Havening therapy offers a different approach to conventional psychotherapy for anxiety. It works by using touch to create a sense of safety that reduces the stress stored in the body and calms the amygdala, which processes emotional responses. This may make it a better choice for individuals seeking rapid, effective, and less re-traumatising approaches to anxiety. It is also useful as it is adaptable, can be integrated with other therapies and can be learned as a self-help tool. Conventional psychotherapy is often based on talk therapy and the idea of changing thoughts. The postHavening vs. Conventional Psychotherapy for Anxiety appeared first onJohn Nolan Anxiety Coach.