About this item KETTLEBELLS: Weights combine function and fun for an exciting and efficient workout - a true fitness classic for men or women of any age, in any weight room or gym ULTIMATE WEIGHTLIFTING TOOL: Use kettlebells for squats, throws, cleans, jerks, snatches and rotational swings to develop muscular strength, power and endurance while also burning calories WIDE GRIP HANDLES: Wide authentic kettlebell handles help to provide a secure and comfortable grip with no chalk needed DURABLE VINYL COATED CASING: Weights are encased in a durable vinyl coating to help prevent floor damage and feature a flat bottom for easy storage an increased exercise opportunities COLOR CODED: Kettlebells are color coded for easy weight identification - weight size is also listed in white writing for additional identification