This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced and Beginners which can be done at home, at the gym or outdoors. there are 2 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives also. 30% off TRAINING PLANS WITH CODE: YT30 ֠CROSSLIFTR Training (Conventional or Crossfit Box) Program:https://obivincent.com ֠BODYWEIGHT HOME WORKOUT EBOOKS:https://obivincent.com ֠DUMBBELL ONLY EBOOK:https://obivincent.com -KETTLEBELL TRAINING EBOOK:https://obivincent.com SPONSORS ֠SUPPLEMENT SPONSOR PHD NUTRITION discount code ӏBIV35Ԡhttps://www.phd.com ֠Fitness tracker i use: WHOOP ..https://www.whoop.com .. disc code ӏBIԠFor 15% off ֠Gymshark:https://linktr.ee/obivincent ֠Follow me on INSTAGRAM:https://www.instagram.com/obi_vincent/ WORKOUT WARM UP as shown in Video WORKOUT 1 ֠16 mins Emom Min1: 20 RKb swings Min2: 10-12 Down ups Min 3: 15-20 Goblet squats Min4: 12 clean and press X 4 2mins rest WORKOUT2 ֠7mins AMRAP 12 Snatches 12 Push ups 12 Thrusters 12 Plank Pass Through Rx+ (10mins Amrap) SPOTIFY Playlist:https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg /> BREAKTHEMOULD Apparel:https://obivincent.com Shop the Gymshark collection:https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support! FACEBOOK:https://www.facebook.com/obivincentfi. TWITTER:https://twitter.com/obi__vincent Business Enquiries Email: Obiuvincent@gmail.com #BREAKTHEMOULD #CROSSLIFTR #KETTLEBELLWORKOUT