Health supplements are commonly used by athletes and people who follow strict health regimens. These are products used to provide essential vitamins, minerals, and other nutrients in the form of capsules, tablets, powders or liquids. A health supplement is generally a prepared product meant to supplement oneҳ daily diet by taking a pill, tablet, capsule, powder or liquid in conjunction with eating healthy. Health supplements can also give vitamins either naturally extracted from food sources or which are synthetically produced in order to maximize the amount of the intake. There are many different types of dietary supplements and some popular ones include those for the cardiovascular system, immunity, brain, and various other diseases and conditions. Although there is a great deal of controversy over the safety and efficacy of certain supplements, most of them have undergone rigorous testing and there is relatively little evidence that they are unsafe. It is important to remember that the potency of some ingredients may vary, especially when these are synthesized. The B vitamins are an example of natural dietary supplements. They can be used to treat deficiencies and are essential for the proper functioning of all the bodyҳ organs. For example, in order to have healthy eyesight, it is necessary to have the following vitamins: Vitamin A, C, and E. Aside from these, some of the B vitamins are also essential for the proper functioning of the adrenal gland. Vitamin K helps prevent bleeding during a heart attack and can be used to treat an acute injury. Other health supplements that can help protect against certain diseases include riboflavin, pantothenic acid, thiamine, folic acid, and cyanocobalamin. Vitamin D and calcium are both essential for strong bones and teeth. In terms of multivitamins, the most popular types include the basic and main type. The first one contains fifty percent dietary Vitamin A, with the main one containing the other forty percent. Both contain Vitamin D. The main active vitamin in this type of supplement is Vitamin D, which has many benefits. It helps strengthen the immune system, improves absorption of calcium, and reduces the risk of certain diseases, including osteoporosis, cataracts, and rickets. A person who is not getting enough Vitamin A will be much more likely to develop cataracts. Another example of a supplement that is regularly taken by many people is the liquid multivitamin. These are available in various flavors and can be used either pre-determined or on their own. They are designed to replace the regular vitamins and minerals in a body that becomes depleted of these substances. Liquid multivitamins are usually used to replace a few regular vitamins, because they donҴ have the same effect as the regular varieties. A multivitamin is usually recommended as part of a personҳ overall health program. It must however be used in conjunction with all the other recommended daily health care programs, such as a good diet, regular exercise, and smoking cessation. It also must be used properly, or it will not provide its full effect. For instance, a person may find that a healthy diet is not enough, so they will need to take additional supplements. There are other types of health supplements that are not widely used as commonly as the others. One of these is the herbal supplement. These are usually made from herbs that have already been studied for their medicinal properties. A few examples include milk thistle, which has been proven to help prevent cancer, aloe vera, which can heal skin diseases, and chamomile, which can calm a personҳ nervous system. Although all of these health supplements have their own benefits, they are mostly beneficial to those people who need them the most. Those who are trying to live a healthier life, or are trying to prevent certain diseases, will find that these are helpful. Many people also choose to use these products because they are able to obtain a higher level of benefit for their health care dollar. They are much less expensive than many prescription and over the counter medications and have a very wide range of potential uses.