If the training session is really short, Tim tries to skip breakfast in the morning. But, if you decide to eat something, it should be some proteinŠIt helps preventing muscle breakdown and itҳ beneficial for the morning training sessionsż/p> ____________________ ABOUT DR TIM PODLOGAR: Dr. Tim Podlogar is an exercise physiologist with a special interest in endurance exercise metabolism and sports nutrition. He is currently a Research Fellow at the University of Birmingham, UK and an assistant professor at the University of Primorska, Slovenia. Outside academia he works as a sports nutritionist in a World Tour cycling team and with many other aspiring athletes. He is himself an avid cyclist pushing his body to the limits. ____________________ NDURANZ, FUEL THAT MAKES SENSE Who we are? We help athletes reach their potential by providing them with sports nutrition products that are based on the latest scientific evidence. ____________________ WEBSITE: Learn more about Nduranz, our research, articles, and special offers here: https://nduranz.com/ ____________________ SOCIALS: DonҴ forget to follow us to stay up to date with all the news and offers: FB:https://www.facebook.com/NduranzNutrition IG:https://www.instagram.com/nduranznutrition/ ____________________ #cyclingworkout #lowintensityworkout #sportsnutrition #athletemealplan #endurance #endurancesports #cyclingmealplan #arefastedmorningworkoutsgood #whentodofastedworkouts