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About this item Premium quality competition kettlebell with ergonomic design for durable commercial and home use. Long lasting steel constructed body with easy grip and rust resistant handle for grasping and reducing fatigue. Color-coded design, available from Grey, Light, Blue, Pink, Blue, Yellow, Purple, Green for easy identification. Weight clearly marked, available in 4kg, 6kg, 8kg,12kg,16kg,20kg,24kg. 100% satisfaction guarantee policy for the products.
This kettlebell set allows you to work muscle groups of various strengths for a total body workout Set includes 5lb, 10lb, 15lb and 20lb kettlebells Height : 5lb (7.5in), 10lb (8.5in), 15lb (10in), 20lb (11in) Weight stamped on each kettlebell with clear colour coding
FUNCTIONAL STRENGTH TRAINING: Kettlebell training involves every day, such as lifting heavy bags, pulling open doors, and reaching things that are up high. While improving your strength, you are also getting a cardio workout with kettlebells. NO FILLER OR WELDING: Each Kettlebell is individually cast as one solid piece instead of welding parts together. The mold has a hollow core cast to precisely the correct weight ensuring accuracy compared to other molds. COLOR CODED WEIGHTS: The Competition Style Kettlebell comes in a variety of color-coded weight increments from 8 KG to 40 KG, with little fluctuation in diameter, maintaining consistency in feel as you move up to higher weights. DURABLE CONSTRUCTION: The Kettlebell is cast from heavy-duty steel with non-welded handles, no filler, or rattle to help improve overall strength and power. DIMENSIONS: The kettlebells are uniform in 8.3-in diameter, 11.4-inch height, and a 35 mm handle thickness, allowing you to train the same movement while also increasing or decreasing weight to cater to your routine.
About this item FUNCTIONAL STRENGTH TRAINING: Kettlebell training involves every day, such as lifting heavy bags, pulling open doors, and reaching things that are up high. While improving your strength, you are also getting a cardio workout with kettlebells. NO FILLER OR WELDING: Each Kettlebell is individually cast as one solid piece instead of welding parts together. The mold has a hollow core cast to precisely the correct weight ensuring accuracy compared to other molds. COLOR CODED WEIGHTS: The Competition Style Kettlebell comes in a variety of color-coded weight increments from 8 KG to 40 KG, with little fluctuation in diameter, maintaining consistency in feel as you move up to higher weights. DURABLE CONSTRUCTION: The Kettlebell is cast from heavy-duty steel with non-welded handles, no filler, or rattle to help improve overall strength and power. DIMENSIONS: The kettlebells are uniform in 8.3-in diameter, 11.4-inch height, and a 35 mm handle thickness, allowing you to train the same movement while also increasing or decreasing weight to cater to your routine.
Learn how to pick your first kettlebell Understand the benefit of kettlebell workouts Discover the most fundamental exercises Jump into a progressively built training plan
We are delighted to present the famous KETTLEBELLS FOR SENIORS: BeginnerⳠGuide to Kettlebell Training for the Aging Populationⷩth Full Body Workout. With so many available today, it is wise to have a make you can recognise. The KETTLEBELLS FOR SENIORS: BeginnerⳠGuide to Kettlebell Training for the Aging Populationⷩth Full Body Workout is certainly that and will be a perfect acquisition. For this price, the KETTLEBELLS FOR SENIORS: BeginnerⳠGuide to Kettlebell Training for the Aging Populationⷩth Full Body Workout comes highly respected and is a popular choice for many people. Independently published have added some excellent touches and this means good value for money.
About this item Ader 10lb, 20lb, 30lb, 40lb, and 50lb premier style kettlebells Free DVD & Gym chalk ball, Sold as a set With Lisa Shaffer's "Kettlebell Basics" instructional DVD Ships to all 50 States, APO, FPO, and P.O. Box
Within this bookҳ pages, youҬl find the answers to these questions and more. Just some of the questions and topics covered include: What are kettlebells and how do you use them? What types of exercises are available? What are the benefits vs. traditional strength training methods? What would be a good beginnerҳ workout with kettlebells? This book breaks down kettlebell training into easy-to-understand modules. It starts from the very basics of why you should incorporate them into your workout to the various exercises and movements you will master to take advantage of the total body workout - even as a beginner!
About this item 7 WEIGHTS IN ONE ֠Train on any weight level with one kettlebell! The removable weighted disks allow you to exercise with 10lb, 15lb, 20lb, 25lb, 30lb, 35lb, and 40lb. The customizable weight lets you compact your kettlebell set into one! FULL BODY WORKOUT ֠Kettlebells are one of the most versatile exercise weights. Work your entire body using a single kettlebell! The customizable weight lets you adjust accordingly for upper body, glutes, abs, and legs. SECURE AND STABLE ֠The slide lock design keeps weights secure and in place while you exercise. Adjusting the kettlebell weight is a breeze with the slide lock allowing you to go from 10lb all the way to 40lb in seconds. COMFORTABLE GRIP ֠The coated cast iron handle provides a smooth, comfortable surface when lifting. The 28mm thick handle keeps your hand muscles and forearms engaged as use your kettlebell in your workout.
Some of the results you can expect when completing this program correctly are, but not limited to: Increase of overall strength Shoulder strength Leg strength Core strength Hip strength Arm strength Calf strength Increase of overall flexibility Shoulder stability Overall hypertrophy Triceps hypertrophy Quadriceps hypertrophy Latissimus hypertrophy Deltoids hypertrophy Increase of self-confidence