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My Book Debunking Every Argument Against Veganism:https://payhip.com/b/azCTM If you find my work valuable, you can gain early access to it and become a regular supporter for as low as $1 per month through the following link (thank you!):https://www.patreon.com/liftingveganlogic Sources: Micronutrient status and intake in omnivores, vegetarians and vegans in Switzerland https://pubmed.ncbi.nlm.nih.gov/26502280/ Vitamin B6 Sources: https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/#en1 Alpha-Linolenic and Linoleic Fatty Acids in the Vegan Diet: Do They Require Dietary Reference Intake/Adequate Intake Special Consideration? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835948/#:~:text=The%20most%20abundant%20n%2D3,%2C%20and%20chia%20%5B18%5D. Effect of L-carnitine supplementation on the body carnitine pool, skeletal muscle energy metabolism and physical performance in male vegetarians https://pubmed.ncbi.nlm.nih.gov/25612929/ Carnitine status of lactoovovegetarians and strict vegetarian adults and children https://pubmed.ncbi.nlm.nih.gov/2756917/ Pharmacokinetics of L-Carnitine https://link.springer.com/article/10.2165/00003088-200342110-00002 Vegans adults not consuming dietary carnitine not reaching nutritionally significant lower levels: https://pubmed.ncbi.nlm.nih.gov/2756917/ Coenzyme Q10 Contents in Foods and Fortification Strategies: https://www.tandfonline.com/doi/abs/10.1080/10408390902773037 Effect of conjugated linoleic acid on blood inflammatory markers: a systematic review and meta-analysis on randomized controlled trials https://pubmed.ncbi.nlm.nih.gov/29288248/ Association between meat intake and mortality due to all-cause and major causes of death in a Japanese population https://pubmed.ncbi.nlm.nih.gov/33320898/ Sources used in other videos: Sweet potatoes have a baseline conversion ratio of about 13:1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2854912/ Bioconversion of dietary provitamin A carotenoids to vitamin A in humans https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2854912/ The potential health benefits of taurine in cardiovascular disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2586397/ Taurine concentrations in the diet, plasma, urine and breast milk of vegans compared with omnivores: https://pubmed.ncbi.nlm.nih.gov/3676193/ Plasma and urine taurine levels in vegans: https://pubmed.ncbi.nlm.nih.gov/3354491/ Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5679696/ Cooking meat converts some creatine to creatinine: https://pubmed.ncbi.nlm.nih.gov/24062331/ Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1691485/pdf/14561278.pdf Carnosine and anserine homeostasis in skeletal muscle and heart is controlled by -alanine transamination: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5009790/pdf/TJP-594-4849.pdf Changing to a vegetarian diet reduces the body creatine pool in omnivorous women, but appears not to affect carnitine and carnosine homeostasis: a randomised trial: https://pubmed.ncbi.nlm.nih.gov/29569535/ BIOSYNTHESIS AND DEGRADATION OF CARNOSINE AND TURNOVER RATE OF ITS CONSTITUENT AMINO ACIDS IN RATS: https://www.jstage.jst.go.jp/article/jnsv1973/26/2/26_2_127/_pdf/-char/en Physiology, Cholesterol: https://www.ncbi.nlm.nih.gov/books/NBK470561/ Identification of UBIAD1 as a novel human menaquinone-4 biosynthetic enzyme: https://pubmed.ncbi.nlm.nih.gov/20953171/ Intake of fermented soybean (natto) increases circulating vitamin K2 (menaquinone-7) and gamma-carboxylated osteocalcin concentration in normal individual: https://pubmed.ncbi.nlm.nih.gov/10874601/ The contribution of vitamin K2 (menaquinones) produced by the intestinal microflora to human nutritional requirements for vitamin K: https://pubmed.ncbi.nlm.nih.gov/8198105/ Intake of fermented soybean (natto) increases circulating vitamin K2 (menaquinone-7) and gamma-carboxylated osteocalcin concentration in normal individuals https://pubmed.ncbi.nlm.nih.gov/10874601/#:~:text=in%20normal%20individuals-,Intake%20of%20fermented%20soybean%20(natto)%20increases%20circulating%20vitamin%20K2%20(,J%20Bone%20Miner%20Metab. Review: Taurine: A Ӷery essentialԠamino acid https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3501277/