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Kettlebell Guide for Beginners: 21-Days to Kettlebell Training by Cavemantraining

This book is all about quick access to information. IҶe taken feedback from other books onboard where people said it was too expensive, there was too much information and they just wanted to dive straight in. This book is cheaper than other books as IҶe left links to additional videos out and cut things down to just the essentials. I am including a bonus voucher code toward the end of the book which you can use to purchase a 2 hour streaming video which covers all the information covered in these 21 days step-by-step, itҳ fully optional to purchase and not required but a great additional for those who are more visual and like to hear someone talk. You can also find the DVD on Amazon by searching for 21-Days to Kettlebell Training for Beginners DVD Bonus You'll also get a voucher for the Udemy course and Android app which means you can either get yourself a certificate through Udemy and/or play the videos via the mobile app on your TV. Combined with this book these resources will undoubtedly help you lay the best foundation for kettlebell training.
SPRI Kettlebell Weights Deluxe Cast Iron Vinyl Coated Comfort Grip Wide Handle Color Coded Kettlebell Weight Set (Grey, 40-Pound) from SPRI

About this item KETTLEBELLS: Weights combine function and fun for an exciting and efficient workout - a true fitness classic for men or women of any age, in any weight room or gym
ULTIMATE WEIGHTLIFTING TOOL: Use kettlebells for squats, throws, cleans, jerks, snatches and rotational swings to develop muscular strength, power and endurance while also burning calories
WIDE GRIP HANDLES: Wide authentic kettlebell handles help to provide a secure and comfortable grip with no chalk needed
DURABLE VINYL COATED CASING: Weights are encased in a durable vinyl coating to help prevent floor damage and feature a flat bottom for easy storage an increased exercise opportunities
COLOR CODED: Kettlebells are color coded for easy weight identification - weight size is also listed in white writing for additional identification
Kettlebell Workout from Yogasphere Chill 99

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Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises (Body Sculpting Bible) by Hatherleigh Press

The differences between dumbbells and kettlebells
ՠHow the kettlebell's shape enables endless variety of movement patterns
ՠSport-specific exercises to enhance performance
ՠWhere to buy kettlebells and which kettlebells are best for your fitness level
ՠBasic nutritional guidelines for a more effective workout
DNC Kettle Bell Weight, Solid Cast Iron Strength Training Kettlebells,20 lb Kettle Bells for Men and Women(Black, 20lb) by DNC

About this item High-quality materials: made of high-quality cast iron, reliable in strength, and wrapped with neoprene to prevent corrosion, increase durability, reduce noise and protect the floor. There are no welds, weak points or seams.
Durable vinyl coating finish: Wrap with vinyl to prevent corrosion, increase durability, reduce noise, protect floors and enhance appearance.
Large and smooth handle: The smooth, high-quality, slightly textured handle provides a comfortable and safe grip for high reps without the need for chalk.
Flat bottom to ensure stability: Can be stored upright, very suitable for retrograde rowing, handstand, pistol squat and other exercises that require flat-bottomed kettlebells.
Suitable for people of any age or gender: Ideal weight range for anyone who wants to improve their health. Used for swings, deadlifts, squats, stand ups and snatches, exercise many muscle groups and body parts, including biceps, shoulders, legs, etc.
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Crime scene andtrauma scene cleanup is a specialized form of cleaning that is designed to remove all traces of blood, bodily fluids, and other potentially hazardous materials from a crime or accident scene. The goal of crime scene and trauma scene cleanup is to restore the property to its pre-incident condition and to prevent the spread of disease. crime scene and trauma scene cleanup teams are trained to identify and remove all potential biohazards, including blood, urine, feces, vomit, and hair.
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