HOW TO DO MY NAILS HOME *NO ACRYLIC NOR GLUE* LASTS FOR 3 WEEKS DIY FAKE NAILS
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General Information About Vitamins
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General Information About Vitamins
Where does the word "vitamin" come from?
The words is derived from the Latin word vita (life) and the biochemical term amine (nitrogen-containing) because vitamins are required for life and were originally thought to be amines. Vitamins are organic compounds required by humans in small amounts from the diet.
What are vitamins?
A vitamin is an organic (carbon-containing) substances derived from plants and animals that human body must have in very small amounts. Without vitamins the human body would not survive, vitamins are required for normal growth, metabolism (creating energy in your cells), and health.Vitamins are needed to make enzymes and hormones, which are important substances human body uses to make all the chemical reactions needed to live. Most of us get enough of vitamins from our food, but it may be necessary for some people to take a vitamin supplement, because an ongoing shortage of vitamins will lead to failed health, weakness, susceptibility to disease.
The body needs at least 13 different vitamins to function properly: Vitamin A - Retinol; Vitamin B complex (B1 - Thiamine; B2 - Riboflavin; B3 - Niacin; B6 - Pyridoxine; B12 - Cyanocobalamin; B9 - Folic acid; B5 - Pantothenic acid; H - Biotin); Vitamin C - Ascorbic acid; Vitamin D - Calciferol (can be obtained through sunlight); Vitamin E - Tocopherol; Vitamin K - Menaquinone.
There are two types of vitamins: fat soluble and water-soluble.
Fat-soluble vitamins
Vitamins A, D, E and K are fat-soluble, they dissolve in fat but not water. Once these vitamins are absorbed by the body, they are stored mostly in the fatty tissues and in the liver. The liver provides the primary storage tissue for vitamins A and D. Vitamin E is stored mainly in body fat and to a lesser extent in reproductive organs. Relatively little vitamin K is stored.
Because you can store these vitamins, you don't have to get a supply of them every day. However, eating fats or oils that are not digested can cause shortages of fat-soluble vitamins. On the other hand, getting too much of these vitamins, particularly vitamins A and D, can lead to toxic levels in the body and cause problems.
Water-soluble vitamins
The water-soluble vitamins - vitamin C and all the B vitamins - need to dissolve in water before your body can absorb them. Because of this, your body can't store these vitamins in any significant amounts. The water-soluble vitamins your body doesn't use are removed by your kidneys and come out in your urine, so you need a fresh supply of these vitamins every day. You can't really overdose on water-soluble vitamins, unless you take truly massive doses.
Water-soluble vitamins are easily destroyed or washed out during food storage or preparation. Proper storage and preparation of food can minimize vitamin loss. To reduce vitamin loss, refrigerate fresh produce, keep milk and grains away from strong light, and use the cooking water from vegetables to prepare soups.
How to get vitamins?
It is best to get the vitamins and minerals your body needs through the food you eat. A daily diet of varied foods can provide you with needed vitamins and minerals for maintaining a healthy body. To get the most vitamins possible from your food, refrigerate fresh produce and keep milk and grains away from strong light. Vitamins are easily destroyed and washed out during food preparation and storage.
There are also a number of other factors that deplete our bodies of important vitamins:
* Smoking - strips 25mg of vitamin C for each cigarette smoked.
* Stress - utilizes a lot of B-complex vitamins and minerals.
* Eating sugar and other refined products - will strip chromium, zinc, vitamin B3 and other minerals from the body.
Too little of just one vitamin may disturb the body's balance and lead vitamin deficiency. Some deficiencies can be cured simply by eating foods that contains the vitamin that you need. Other deficiencies lead to diseases and conditions that are more difficult to treat.
However, taking too many vitamins can also be dangerous. This is especially true of the fat-soluble vitamins A, D, E and K: it is harder to get rid of excess of thesevitamins in the body. You should never take extra vitamins and minerals without talking to your doctor first. Your doctor may also suggest taking extra vitamins or minerals if you have certain health problems.
Comment faire collaborer l’inbound marketing et l’inbound PR dans le cadre d’une stratégie de communication intégrée
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Mississippi Natural Resources Restored
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NOTE: If you need captions, please click the CC button on the player to turn them on.The 2010 Deepwater Horizon (DWH) oil spill was the largest oil..
11 SUPERFOODS Women Should Eat
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Itҳ important we pay attention to our diet because we are essentially what we eat. The toughest part is choosing to eat the right thing. Grabbing an apple instead of a bagel is a challenge. But if you want to stay healthy and fit, you have to make a [ŝ
Relations médias et inbound PR: la nouvelle méthode pour sécuriser sa couverture médiatique
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Étant donné que 99% du travail d'un RP consiste à comprendre les médias et à nouer des relations avec des journalistes, il peut sembler un peu étrange que la «vente» d'un article à un journaliste puisse être si angoissante. Mais ce processus de présentation d’histoires est souvent la tâche la plus ardue pour tout nouveau responsable des relations publiques.
The Double-Whammy CoVID-Flu
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Visiting Malls While Online Shopping Is Fun
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Visiting Malls While Online Shopping Is Fun
Most people like to visit malls when they shop and this is especially true if they are shopping online. The malls that are located on the internet can be relatively small in size or they can be jam packed with so many merchants that some people design the malls with a shopping directory on the home page that shoppers can use to find the things they need on any given day of the week.
The best thing about shopping online at malls and other retailers is that they never close. A shopper might need a little extra time in the evening to complete a variety of transactions and when they have several things to do at a shopping mall, it might require them to shop well past midnight. Some people have extra time in the mornings to transfer money between accounts while online banking and since they have their money handy on the internet they will usually shop for a while too.
Online shopping does not require a customer to carry heavy shopping bags to the car in the parking lot either and this is another reason that shopping at shopping malls is so much fun. Shopping online is a relaxing experience that allows shopper to browse to their hearts content. There are no sales people waiting in the wings for a shopper to make a decision on a wide variety of items that they are able to see.
Customers can visit several malls at one time and never even have to leave the comfortable chair where they sit. This allows customers to do some serious comparison shopping and find out for a fact which shopping mall has the best prices and which items are listed on sale during any day of the week. Holiday shopping at anonline shopping mall is very smart because shoppers find great bargains on electronics, videos, music, women's apparel and accessories.
Some retailers in online shopping malls will show big deals on many things for the home and at times, will offer these items at more than 70 percent off the suggested retail price. These savings opportunities really make shopping online fun because people can use the search engines to find even more discounts offered by other retailers in the form of coupon codes that an online shopper can use at a retail outlet in the shopping mall of their choice.
When visiting a shopping mall in an internet environment customers never have to worry about security either. Many retailers have found shopping cart software that prevents anyone from viewing personal information that a shopper provides such as credit card numbers and home addresses. Shoppers do not have to worry about leaving anything behind because even the items they buy are shipped right out after the check-out process has been completed.
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Relations médias et inbound PR: la nouvelle méthode pour sécuriser sa couverture médiatique
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Étant donné que 99% du travail d'un RP consiste à comprendre les médias et à nouer des relations avec des journalistes, il peut sembler un peu étrange que la «vente» d'un article à un journaliste puisse être si angoissante. Mais ce processus de présentation d’histoires est souvent la tâche la plus ardue pour tout nouveau responsable des relations publiques.