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Vitamin Wars: Natural VS Synthetic
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Vitamin Wars: Natural VS Synthetic
In the beginning, God created all-natural whole vitamins, which were available directly from vegetables and fruits. Then man depleted earth's soil, robbing our foods of their natural nutrients.
Apples, peaches, and pumpkin pie became less delicious and not as nutritious as Eden intended. No problem. Just add sugar, and artificial flavoring, and... voilࡠTo supplement our foodless foods, men invented vitamins. Then scientists said, "Let's create syntheticvitamins!" That way, they'll be really cheap to manufacture and hopefully just as good as those expensive all-natural vitamins.
WRONG!
We now know that syntheticsvitamins are not as good as all-natural vitamins. Not even close.
To demonstrate the point, experiments have shown that when polarized light is placed through synthetic vitamins, the light acts much differently than when it is placed through whole vitamins. When polarized light is placed through whole vitamins, the light beam bends to the right. When this same light passes through a synthetic vitamin, the beam splits in half.
Science has not created a vitamin equivalent to nature's whole vitamins. Synthetic vitamins only give you half the biological activity as whole vitamins. In fact, research shows that synthetic vitamins can actually be dangerous to your health!
Nevertheless, most vitamins on the market today use stripped down synthetic vitamins rather than whole vitamins coming straight from vegetables and fruits! The reason is simple; synthetic vitamins are much cheaper to manufacture. Health-conscious individuals need to appreciate the importance of giving their bodies whole vitamins, along with other critical nutrients.
DANGER: ASCORBIC ACID
A perfect example is Ascorbic Acid, the synthetic form of Vitamin C. Ascorbic Acid can actually harm the body by thickening the arterial walls of the heart by as much as two and a half times! Beware of Ascorbic Acid!
DANGER: SYNTHETIC VITAMIN E SUCKS
Another example is synthetic Vitamin E. Taking the synthetic form of Vitamin E has been proven to actually suck vitamins and minerals right out of your bones. Synthetic Vitamin E can do more harm than good!
Face facts: there's just no substitute for All-Natural Whole-Food Vitamins and Minerals. The human body needs everything from A to Zinc, all in the right proportion. Taber's Medical Dictionary says vitamins are essential for normal metabolism, growth and life of the body. They are indispensable for the maintenance of health. Until recently, there has been some debate regarding the need for vitamin supplements. However, studies from The Journal of American Medical Association concluded that every individual should take a multi-vitamin every single day, thus ending the controversy.
Your body begins to pay the price as it tries to compensate for nutrient deficiencies. Eventually, poor nutrition can lead to devastating consequences. Some people treat their body as if it were invincible.
Don't be deluded. Your health is priceless. Give your body what it needs and deserves. Bottom line, getting the proper nutrients and micronutrients each day is critical to maintaining good health.
NOTES:
Taber's Cyclopedic Medical Dictionary, Edition 16. F.A. Davis Company: Philadelphia,1989, p. 2000.
JAMA 2002; 287:3116.
Vinson, J.A., Bose P. Comparative Bioavailability to Humans of Ascorbic Acid Alone or in a Citrus Extract. American Journal of Clinical Nutrition, 1998, Vol 38, No 3, p. 601-604.
Vinson, J.A., and Hsu. Effect of Vitamin A,E, and a citrus extract on in vitro and in vivo Lipid Peroxidation." Medical Science Research, 1992, 20, 145-146.
Duke, James. Handbook of Chemical Constituents of Grasses, Herbs, and other Economical Plants. CRC Press, Boca Raton, 1992.
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NCLD 2021 Anne Ford Scholarship Winner
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Enhance Vitality with Healthy Mangosteen Nutritional Supplements
Mangosteen is a tropical evergreen tree from the Guttiferae family that grows primarily in Thailand, parts of India, the Malay Peninsula, and the Philippines. The tree yields a sweet, edible dark purple fruit that is parthenogenesis, meaning it doesn't require fertilization. Besides being eaten in its natural raw state, it's also used in jellies, jams, fruit juices, and a wide variety of mangosteen nutritional supplements.
Mangosteen in the Health Food Market
Mangosteen is not only a delicious fruit, but is also emerging as what is often called a super fruit in today's health food market. It is usually advertised as a fruit that's rich in nutrition with great antioxidant strength and that reduces risk of disease, although studies are still underway in the United States to learn about the full potential of mangosteen.
Mangosteen nutritional supplements are usually offered in the form of a liquid vitamin mixed with other nutrition sources such as plant-source minerals rich in antioxidants, aloe vera, green tea, and a combination of other health-enhancing vitamins.
Mangosteen and Xanthones
Xanthones are chemical compounds that are either produced synthetically or found in naturally grown fruits and vegetables. They are powerful antioxidants and are part of a family called phytonutrients. So far about 200 xanthones have been discovered. Around forty of these have been found in mangosteen. PubMed.gov documents much research on mangosteen and xanthones. Antioxidants are beneficial because they help rid the human body of free radicals, or toxins, that often build up in the body and cause health problems or disease. Toxin build-up has been known to cause cancer, heart disease, and other harmful diseases.
Mangosteen Nutritional Supplements and Your Health
Although not a cure all, mangosteen does offer a number of health benefits. With proper concentration as a liquid vitamin, it can help improve vitality and physical energy, protect your heart, promote healthy skin, eyes, and teeth, support the immune system, and enhance the digestive system.
Combining mangosteen minerals with other nutritional sources such as organic green tea and aloe vera enhances mangosteen's benefits further. Green tea is known for its powerful antioxidant properties. Aloe vera contains natural dietary sugars that support the body's immune system and enhance cellular functions.
Shopping for Mangosteen Nutritional Supplements
Mangosteen nutritional supplements can usually be found online or in your local health food and vitamin store or pharmacy. The liquid vitamin supplement gives you a healthy diet supplement that's delicious too! Whether shopping online or off-line, be sure the mangosteen product reveals exactly what ingredients are used and the actual percentage of xanthones it contains from the mangosteen fruit. There are many products on the market that make big claims, but only contain a very small amount of mangosteen extracts. Or, they don't supplement it with other sources of nutrition for maximum benefits.
You can easily do research online to discover the many benefits of mangosteen and to find products that are rich in mangosteen antioxidants. With mangosteen and other healthy fruits and vegetables, you can start on the road to better health today.
Christmas shopping online might or might not be for everyone. This article shows how doing it online, enhances your overall Christmas experience!
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Christmas shopping online might or might not be for everyone. This article shows how doing it online, enhances your overall Christmas experience!
Christmas shopping online is not for you? If you are one of those that share this thought, you probably like to enjoy the atmosphere of physical shopping. Doing your Christmas shopping online despite all its convenience, lack the festive mood. The convenience ofonline shopping has reduced the shopping experience to a browse and click mode, no mood and very little atmosphere.
So, you might think that despite the staggering numbers that shows how many people are actually doing their Christmas shopping online, they are just a minority out of the entire Christmas shopping population. Well, while I do not have the statistics to back this up ִhis thinking is likely to be true
To ascertain the fact that the Christmas shopping online folks are really a sub-set of the Christmas shopping crowd, just visit Marcyҳ, Barnes and Noble or one of the large departmental stores during the pre-Christmas period, and the crowd you see would highlight the fact that a very large proportion of shoppers are still doing their shopping offline.
And of course, it is this crowd that give rise to the Christmassy feelings. Never mind that you have to wait an hour to find a parking lot or half an hour to pay for your purchases, this feeling enhanced by the jingles that flood the stores is something that doing your Christmas shopping online would never be able to offer.
Having said so much about the value of shopping physically, are there any merits to doing your Christmas shopping online? Yes, from my own experience there are at least two major contributions that doing your Christmas shopping online can provide.
First, Christmas shopping online eliminates the hassle of browsing and deciding at absolutely ground zero on the spot. Imagine you are doing shopping with only a vague idea of what to buy for whom and your only reference is some scribbling on a post-it note.
Enter online Christmas shopping, and you are able to browse online and zero in on the category of items that you would like to get for your love ones. One of the biggest value of Internet is it allows you to conduct your research and craft a comprehensive list of items that you would like to get for your love ones. So that, when you are doing it physically, all you have to do is to choose from the different brands and decide on the ones that have the best value. Thus, saving time and allowing you to buy for more people in lesser trips.
The other contribution of online Christmas shopping is that it is able to take care of your Ѣulk purchasesҮ What I mean is during this festive season of giving and sharing, there would be lots of gifts exchange, and gifts giving to acquaintances.
So, for this group of people, you would probably be getting something that is nice but would not invest too much thought into it, and then you would buy plenty of it to last through the season. Doing your Christmas shopping for these folks online frees out more time for you during those shopping mall trips to choose something special for your love ones. It also takes care of the inconvenience of bringing a lot of stuff yourself (online shopping would have the purchase deliver right to your door steps).
There you have it! Online Christmas shopping allows you to do a thorough research on the gifts to get for your love ones and it also gives you more time in physically shopping for those gifts by allowing you to buy the generic stuff online. So, using technology allows you to enjoy the magic feeling of shopping under the thick Christmas atmosphere provides by shopping malls with lesser things on your mind to worry about.
Having said all these, I hope you folks would integrate (what a word!) online shopping to brighten your overall Christmas shopping experience and enhances the joy and magic buying for those special onesżbr/>Merry Christmas!
Ebe
editor@christmasgiftsshopping
www.christmasgiftsshopping.com
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A Fee Schedule: What You Need to Know
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