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Successful Weight Loss After Pregnancy Pregnancy and gaining weight go along with each other. But once the little one is born the weight put on during pregnancy can be a concern for many women. How fast you lose weight after a pregnancy will depend on a number of factors, including the amount of weight you gained during your pregnancy. Studies have shown that most women will lose anywhere from 8-16 pounds within the first 2 weeks of delivery. This weight is primarily attributed to the loss of excess fluid in the body, (of course) the baby's weight, the placenta and amniotic fluid that are removed from the body with the birth. Some women might lose a little bit less, and others might lose a little bit more - there is no "one" number. How do you lose weight? The uterus shrinks back down to its normal size once the baby is born and you lose weight this way. Often women gain around 6-8 pounds of fat during pregnancy. This additional body fat is meant to help women to have enough energy resources available while breastfeeding. How fast this weight comes off depends on a number of factors including: your overall health, genetics, diet and (of course) exercise. A woman should expect that it will take some time to lose the weight she gained during her pregnancy. It did after all take you nine months to put that weight on! So, do not expect to lose it in 2 weeks. But many women have seen significant weight loss 2 to 4 months after giving birth. Breast feeding: Some women will hang on to the last few extra pounds they want to lose until they stop breast feeding. The body uses these extra pounds of weight to allow for enough energy resources while breast feeding. The good news is that with some discipline when it comes to eating and with moderate exercise, a woman can expect to lose the weight she gained during pregnancy within a reasonable time frame. Experience shows that most women will be back to their pre pregnancy weight within nine months of delivery if they do exercise frequently and eat a healthy diet after delivery. That said some women will lose their pregnancy weight in as little as six to twelve weeks!
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From MEDIOCRE To MAGNIFICENT In 5 Easy Steps

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You've been trying to set goals for yourself, but you're not sure how? You want to get organized, but you are not sure where to start. You have so many things you want to get done, but where do you begin? Then SMART goal setting is the perfect place for you to start! SMART goal setting can be a great way to get started with your goals. It's an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. In this video, we will show you how to use the SMART goal setting tool and give some examples of what it might look like in practice. We'll also talk about why this is such a powerful technique and how it can help you achieve success in all areas of life! There are many reasons why you struggle with goal setting. Maybe you don’t know the first thing about what to do when it comes to goals, or maybe you just need a little help getting started. We've all had this problem before, so don’t worry! SMART goal setting is here to help you. S For Specific: A good goal is specific, clear and concise. You should have a very clear idea of what it is that you want to achieve. If your goal is too vague, you may find that you don’t know what to do or where to start! Knowing exactly what it is that you are setting out to achieve, will give you focus and clarity on what you need to do. You can always come back to your goal or change it later if needed! For example, “I want to save money for a vacation” is not specific. You need to know how much money and for what? Where do you want to go on vacation and when? “I want to save $3000 by May 2022, so I can travel Europe this summer!” Is specific. M For Measurable: A good goal should be measurable. This means it should include a number, date, or frequency. You need to set goals that can be monitored and measured in some way. If you are not sure if your goal is measurable, try to quantify it in some way. To know more, watch full video:
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Across all time, Sequoia Capital has been the most active investor in these decacorns, a Crunchbase News analysis shows. The Silicon Valley-based firm has made 78 investments across 19 portfolio companies, representing investment in more than 20 percent of all decacorns.