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About this item Kettlebell supports a wide range of resistance-training exercises Made of solid high-quality cast iron for reliable built-to-last strength Painted surface for increased durability and corrosion protection Textured wide handle helps ensure a comfortable, secure grip; hold with one hand or two Weighs 40 pounds
About this item ⠷ Weights to Choose: Adjustable weights are 7.8lb, 12.4lb, 18lb, 24lb, 28.6lb, 34lb, 40lb, with thick rubber base, to protect your body and floor, suitable for men and women fitness. Whether you are a rookie or fitness expert, it can meet your needs. ⠃onvenient Adjustment: Pull out the safety lock, swipe to the right to the unlock position, and then remove the kettlebell and you can choose the weight you want. It only takes a few seconds to adjust the product to the required weight, which is safe and reliable. ⠑uality Material: Made of cast iron, more durable, which really give you the feeling of strength. The kettle bell handle is ergonomically designed, matte and non-slip, strong and durable. ⠓ave Space & Money: you don't need to buy a bunch of kettlebells of different weights, just an adjustable kettlebell, the weight adjustment range is 7.8-40 pounds. Gradually adjust the weight according to your fitness plan, scientific strength training. ⠗ide Use: Kettlebells are one of the most versatile pieces of equipment in your commercial or home gym for strength training and metabolic conditioning. Light Kettlebells are best for beginners, then the large weight range can be used with various exercises, including swing, row, squat, twist, etc.
About this item 8kg, 12kg, 16kg, 20kg, 24kg, 28kg, 32kg 7 piece set of competition style kettlebells Develops a wide range of body flexbility NO shipping to AK, HI, PR and APO/FPO addresses or PO boxes
Get your at home micronutrient test by using 30% off coupon code: LEAN30:http://trylgc.com/LiveLeanMicro. Thanks to LetsGetChecked for sponsoring this video. On todayҳ episode of Live Lean TV, Iҭ answering the question, how do i know if my body is deficient in vitamins and minerals? My greens supplement:https://www.LiveLeantv.com/greenssup Timestamps: 00:00 How Do I Know If My Body Is Deficient In Vitamins And Minerals? 02:08 How To Check Your Micronutrient Levels At Home 04:15 My Micronutrient Test Results 04:25 Magnesium 04:49 Copper 05:14 Zinc 05:37 Selenium 06:02 Vitamin D 07:01 Vitamin E (Alpha-Tocopherol) 07:34 Vitamin E (Gamma-Tocopherol) How To Test For Nutrient Deficiencies At Home Well, the answer is you need a blood test. IҶe also been using LetsGetCheckedҳ home micronutrient test to measure my vital nutrient levels and identify any key imbalances with my diet and supplement routine. What Are Micronutrients? The term micronutrients refers to vitamins and minerals, which are the building blocks for good health. Even if youҲe hitting your calorie and macronutrient goals, you could still be malnourished if your diet and supplement routine is deficient in the key essential micronutrients. 8 Key Micronutrients: #1. Magnesium is a mineral important for: The functioning of the muscles and nerves Helping develop a strong heart, bones, and teeth. Foods high in magnesium include: Almonds Spinach Cashews Normal range: 16.0-26.0 ug/ml #2. Copper is a mineral that helps: Maintain a strong immune system Make connective tissues Contribute towards brain health Foods high in copper include: Liver Nuts Shellfish Chocolate Normal range: 0.64-1.24 ug/ml #3. Zinc is a mineral that helps: Maintain a strong immune system Metabolism health Boost testosterone Foods high in zinc include: Oysters Red meat Poultry Seafood Nuts High range: 0.6-1.2 ug/ml #4. Selenium is a mineral important for: Reproduction Thyroid gland function DNA production Protecting the body from infection Foods high in selenium include: Brazil nuts Seafood Meat Poultry Eggs Normal range: 70.0-139 ng/ml #5. Vitamin D is a vitamin important for: Bone health Supporting a strong immune system Overall well-being Vitamin D comes in two forms: Vitamin D2 Supplements derived from plant sources Fortified food Vitamin D3 Supplements derived from animal sources Made by your skin in response from sunlight Normal range: 30.0-80.0 ng/ml #6. Vitamin B12 is a vitamin important for: Metabolism in all your cells The maintenance of a healthy immune system and nervous system Foods high in vitamin B12 include: Clams Fish Meat Poultry Normal range: 232.0-1245.0 pg/ml #7. Vitamin E (Alpha-Tocopherol) is a vitamin important for: Antioxidants which helps protect the cells in your body Boosting your immune system Helping to widen blood vessels and prevent clotting F Foods high in Vitamin E: Sunflower seeds Almonds and almond butter Hazelnuts Pine nuts Normal range: 5642.0-19830.0 ng/ml #8. Vitamin E (Gamma-Tocopherol) is a vitamin important for: Antioxidants which helps protect the cells in your body Boosting your immune system Helping to widen blood vessels and prevent clotting Foods high in vitamin E include: Walnuts Sesame seeds Pecans Pistachios Pumpkin seeds Normal range: 0-6000.0 ng/ml Subscribe Here!http://bit.ly/SubLiveLeanTV Check Out Our Top Videos!http://bit.ly/LiveLeanTVTopVideos Read the blog here:https://bit.ly/3rOIKkn Listen to the podcast here:https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: INSTAGRAM:http://www.instagram.com/bradgouthro INSTAGRAM:http://www.instagram.com/JessicaGouthroFitness INSTAGRAM:http://www.instagram.com/LiveLeanTV SNAPCHAT:http://www.snapchat.com/add/bradgouthro FACEBOOK:http://www.facebook.com/LiveLeanTV TWITTER:http://www.twitter.com/bradgouthro TWITTER:http://www.twitter.com/LiveLeanTV TIK-TOK:https://www.tiktok.com/@bradgouthro TIK-TOK:https://www.tiktok.com/@jessgouthro #Micronutrients #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How Do I Know If My Body Is Deficient In Vitamins And Minerals? (MICRONUTRIENTS 101) | LiveLeanTV https://youtu.be/fRc9IgKiM4A Live Lean TV http://www.youtube.com/LiveLeanTV
About this item 7 KETTLEBELLS in one! Adjust the weight of the kettlebell to 10,15,20,25,30,35 or 40 pounds! Purchasing 7 different kettlebells would normally cost $400 plus! You will never have to buy another kettlebell with this range! 7 KETTLEBELLS in one! Adjust the weight of the kettlebell to 10,15,20,25,30,35 or 40 pounds! Purchasing 7 different kettlebells would normally cost $400 plus! You will never have to buy another kettlebell with this range! FREE WORKOUTS, we publish workouts, techniques and how to's you can access with your purchase designed to enhance your workout experience! VERSATILE - This is the most versatile kettlebell we offer. The weighted plates in the kettlebell can easily be unlocked and removed to adjust the weight of the kettlebell to 10, 15, 20, 25, 30, 35 or 40 pounds. There is really no kettlebell exercise you cannot do with this kettlebell because of the weight flexibility. PERFECT - If you are relatively new to kettlebells or weights this is the most perfect kettlebell for you. It answers all the questions you might have about which weight you need to start with or which weight to do different exercises with. You can easily perform high rep or low rep workouts of the same movement by simply adjusting the weighted plates with the slide of the lever! CRAFTMANSHIP - Smooth handle, handle constructed from high quality metal bending with no bumps or lumps for maximal comfort during workouts. Over 100 Five Star Amazon Seller Reviews and thousands 5 Star Reviews Online!
Comfortable and safe handle: ergonomic handle and silicone handle for sporty comfort Size: 7 inches * 7 inches * 7 inches, perfect for sports, practicing yoga With a dust-proof inner bag to prevent dust from spilling out of the bag Weights from 0 to 35 pounds, depending on the material used to fill the bag If you encounter any problems during the purchase process, please contact us by email and we will reply you within 24 hours.
About this item つjustable Kettlebell Set㔨e kettlebell totaling 12 pounds, it can be easily adjusted from 5 lbs to 8 lbs, 9 lbs and 12 lbs to do different kettlebell exercise like Russian twists, swings, squats, deadlifts etc. Since it's adjustable feature will take less space storage and much cheaper than a full kettlebell set. ひc-shaped & Non-slip Handle㠃ompared with the traditional u-shaped handle, our arc-shaped and non-slip handle is more ergonomic and fits the palm better to provide a secure grip for you. ㆬat Bottom㔨e kettlebell has a flat bottom which is ideal for push-ups, renegade rows, mounted pistol squats and other exercises requiring a kettlebell with a flat bottom, and also protect your floor from scratching. 㖩nyl coated㠉f you don't love the ideal of iron kettlebells or that metal feel on your hands, this kettlebell painted vinyl on surface making it less susceptible to rust or corrosion in addition to a different grip feel. ㍵lti-purpose & Warrantee Guarantee㠋ettlebell workouts could improve overall strength, core power, balance, flexibility, and coordination while also melting fat and sculpting healthy and lean muscles. It should be the first item you should consider if you can only have one piece of fitness equipment in your home gym. Lifetime warranty service. If you have any questions, please feel free to contact us, our customer service team will answer you within 24 hours.
About this item Premium quality competition kettlebell with ergonomic design for durable commercial and home use. Long lasting steel constructed shell body with easy grip and rust resistant handle for grasping and reducing fatigue. Color-coded design, available from Grey, Light, Blue, Pink, Blue, Yellow, Purple, Green for easy identification. Weight clearly marked, available in 6KG, 8KG, 12KG, 16KG, 20KG, 24KG, 28KG. 100% satisfaction guarantee policy for the products.
About this item ㈩gh-quality Material Used㏵r 3 pcs kettlebell set is made of concrete which is filled with cement inside. Heavy duty gear means burning more calorie. Besides, our kettlebell is integrated, the one with no welds or seams. It is also a priority when you are working out. 㔨oughtful Design for Better Kettlebell㠅ach of our kettlebell is firm, the film preventing it from being chipped. The wide but not so smooth handle is much easy to grip even when your palms are sweating. Also suitable for amateurs or those with no experience at all. ㇲeat Gear to Build up a Strong Body㠏ur kettlebells are durable. No doubt they are good helpers when you work out. Your whole body can be activated through swing, deadlift, squat, get-up and other cross training. They will help to accelerate your metabolism. ㆬat Bottom For More Exercise㠋ettlebells are more stable with flat bottoms. Ideal for those exercise on the ground. Thus you can do more pushups, renegade rows, handstands or mounted pistol squats. Great to use them indoor & outdoor, even under harsh condition. 㔨ree Weight Levels Choose From㠔his 3 pcs kettlebell set includes three different weight levels: 5+10+15 Lbs. And color-coded numbers on the body make it easy and fast to identify the weight. It is convenient for you to choose ONE kettlebell according to your need.
About this item いJUSTABLE WEIGHT㔨ere are 2 dumbells in the package, the most weight of each one can reach to 22 lbs. This adjustable dumbbells set is adjustable with 12 different dumbbells plates 4.4 lbs x 4 plates, 3.3 lbs x 4 plates, 2.8 lbs x 4 plates. Each dumbbells is adjusted from 0.6 lbs to 22 lbs, you are free to customize the weight setting to meet the training needs. がL-IN-ONE DUMBBELLS㔨is adjustable dumbbells set comes with a connecting bar and kettlebell grip, you can be easily attached to both dumbbells to transform into a barbell, or easy to convert a dumbbell to a kettlebell in seconds. All-in-one adjustable dumbbells eliminate the need for multiple dumbbells in your workout space. 㓁FETY AND NON-SLIP DESIGN㏵r adjustable dumbbells set come with non-slip rubber skid grip when exercising can ensure your safety. Anti-slip rubber handle it can greatly enhance the friction ensuring a firm grip, safer and more comfortable. ㅁSY USE AND STORE㔨is adjustable dumbbells set are easily assembled within seconds, easily turn two dumbbells into one barbell with the high-quality steel connector. After disassembling, it is easy to carry, easy to use and store, suitable for home or office fitness training as you want. 㗉DELY USED GYM BODY SHAPING㔨is adjustable dumbbells helps train and strengthen your arms , biceps , triceps, chest, back, abs, back, legs and knees at home or gym. With the effective fat-burning fitness equipment and enable you to exercise anytime, anywhere!