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Please click on the bell icon to be notified of new videos thanks Iҭ so glad you visit my channel. also watch this video on youtube!https://youtu.be/oKylYJVdnQ4 its just for entertainment nothing more (DO NOT TRY AT HOME) ******************************************************* WARNING! This video is made solely for viewing and enjoying the scenes and spending time The videos of this channel have no practical aspect and no specific or general application in the real world. The videos of this channel are just for fun and entertainment. There is no need for you to repeat it and it is strongly recommended that you do not use it anywhere and do not repeat it. If you repeat these things, you are responsible for any accidents or bad incidents or events and The creator of the video has no responsibility in this regard. The producer of the videos of this channel emphasizes do not repeat these actions. ******************************************************* In this channel, I present to you the result of my efforts. In making these devices, personal safety accessories such as gloves, masks, special glasses, face shield and protective clothing have been used. You must also use personal protective equipment. Working with iron and welding equipment and cutting and drilling has its risks if you do not have sufficient knowledge and skills in this field. Never act in this field and seek help from a professional and experienced master in this field. All videos on this channel are entertaining and experimental. The producer of these videos has no intention or request for others to do it and strongly recommends that you do not repeat any of the work done in the videos. In this regard, the owner of this channel or the producers of video in this channel will not be responsible and will not accept any responsibility in this regard. Please subscribe to my channel and support me by liking my video. Thank you MoRe

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#5htp #supplements #brain #fitness To learn more about 5htp, check our detailed write uphttps://www.asantewellbeing.com/nutrition/5htp/ ׼br />COME CHECK US OUT HERE: Instagram:https://instagram.com/asantewellbeing Facebook:https://facebook.com/asantewellbeing Twitter:https://twitter.com/asantewellbeing Website:https://asantewellbeing.com ׼/p> ### DESCRIPTION ### 5HTP is commonly used to help provide relief against anxiety and help you sleep better. It can also provide relief against depression, obesity, migraines, PMS and help you lose weight. ### TRANSCRIPT ### 5HTP is commonly used to help provide relief against anxiety and helps you sleep better. Produced from the seeds of an African plant known as Griffonia simplicifolia 5-HTP increases the production of brain chemical called serotonin. Serotonin is a Ӧeel-goodԠchemical which regulates sleep and mood. It can help you feel happier, focused and positive. Benefits of consuming 5-HTP 1 ֠Improved Sleep 5-HTP helps the body produce more serotonin, which affects how you sleep Better sleep and serotonin can help reudce anxiety and improve alertness, which are some of the other benefits of 5-HTP. 2 ֠Can help you lose weight Supplementation of 5-HTP causes your brain to desire healthier, more protein rich foods. The increased production of serotonin can help reduce your cravings for carbs Consuming anywhere from 50-100mg per day should be a good start to help control your cravings for carbs. 3 ֠Helps with mental wellbeing Anxiety is a common issue, and is a bodily response to stress, whether mental or physical. There are many articles outlining the fact that taking 5-HTP can help reduce anxiety and depression. This is usually attributable to the elevated levels of serotonin produced which can help calm your mind and your nerves. Because Serotonin is a neurotransmitter, and relays signals between nerve cells ֠sending messages between cells and through your nervous system regulating their behaviour. Thatҳ it! Those are our top 3 benefit of taking 5-htp supplements. Thank you for watching! Subscribe for more informative videos! @asantewellbeing
Hemp seed contains a very high concentration of Gamma-Linolenic Acid (GLA), an omega-6 fatty acid that is excellent for your health. It also contains a 3-to-1 ratio of omega-3 to omega-6 fatty acids, which is difficult to find in the average Western diet, which is too high in omega-6 fatty acids. Gamma-Linolenic Acid is a particularly important nutrient for the body, and is one of the most abundantly found in fish, especially cold-water species. Cannabinoids The present study aims to quantify the levels of cannabinoids in 13 commercial hemp seed oils. These oils contain cannabidiols (CBDs), which are chemically related to tetrahydrocannabinol (THCA) and cannabigerol. The concentrations of these compounds varied depending on the extraction process, namely solvent-free, open, and closed reactor. NIR spectroscopy enables the prediction of analytes in complex matrices on site. Portable instruments facilitate the implementation of validated methods in real-life situations. MicroNIR On-Site is a miniaturized spectrometer for on-site analysis of hemp seed oil. This portable instrument uses chemometric tools to develop predictive models. It is an accurate, rapid, and reliable tool to assess the cannabinoids content in hemp seed oil. Cannabinoids found in hemp seed oil have low levels. They are produced as a by-product of the extraction of hemp oil. In fact, hemp seed oil is used for animal feed. In addition, cannabinoids in hemp seed oil are trace amounts of THC. In addition, hemp seed oil contains a high proportion of pure cannabidiol. So, when choosing hemp seed oil for your diet, make sure you read the label before you buy it. The chemical composition of hemp seed oil is extremely diverse. The major difference between CBD, THC, and CBDA lies in the amount of these compounds in the plants. CBD is the most abundant cannabinoid, while THC is the least. The concentrations of these compounds vary across hemp plants. As a result, the amount of cannabinoids in hemp seed oil depends on the type of plant. Different types of hemp plants have varying concentrations of CBD and THCA, and a higher percentage of these compounds can contaminate the oil. The oil found in hemp contains gamma linoleic acid, or GLA, which plays a role in the production of prostaglandin E1 (PGE1). It is important to note that the amounts of this compound in the plantҳ seed are low in nature, but their presence in the body may reduce PMS symptoms. In addition, it may be useful for women going through menopause. The oil may even provide relief from hot flashes and mood swings. Nutrient content Hempseed contains high levels of omega-3 and omega-6 fatty acids, and almost as much protein as soybeans. It also contains plenty of minerals like potassium, phosphorus, and sodium, as well as magnesium, calcium, iron, and zinc. Its nutritional value is widely recognized in the nutrition community. In addition, hempseed milk is a delicious dairy alternative with many health benefits. The following are some of the most important hemp seed benefits: Hempseed oil is highly nutritious, with a balanced omega-6 to omega-3 ratio. Biological metabolites of these acids include gamma linolenic acid. These acids may help to prevent and cure some diseases. Hemp seed oil contains these acids in desirable proportions. These are also rich in dietary fiber. In addition to their health benefits, hempseed also contains a wide variety of other nutrients, including vitamins A, B, and C. Hemp seeds are excellent sources of magnesium, which helps regulate heartbeat and is linked to preventing coronary heart disease. They also contain linoleic acid, which has been shown to lower cholesterol levels by 15 percent. They may also lower blood pressure. The omega-6 fatty acid gamma-linolenic acid is also found in hemp seed oil and may have anti-inflammatory properties similar to ibuprofen. Hemp seeds are rich in omega-3 fatty acids, including ALA. Omega-3 fatty acids have anti-inflammatory properties and may help protect heart health and lower blood pressure. The hemp seed is also rich in magnesium and calcium. The fatty acids found in hemp seed oil are particularly beneficial for the immune system. They are also great sources of omega-3 and omega-6 fatty acids. The following information is only a small sampling of the hemp seed benefits. Although the effects of hemp seed oil on humans have not been studied to a great extent, animal feeding studies have shown that the omega-3 fatty acid is particularly beneficial. In addition to this, hempseed oil is also rich in GLA and LA. In animal studies, however, the fatty acid composition of hempseed oil has not changed significantly despite increasing consumption. However, these studies are inconclusive because the effects were observed after a four to eight week period. Organoleptic properties Hempseed hydrolysis was conducted at 2.5 L scale to determine emulsifying capacity, activity, and stability. Preliminary studies showed that hempseed soluble fractions had the highest protein content, whereas peeled hempseeds showed the lowest protein content. Hempseed meal showed lower values in all three categories, while germination samples showed higher values. The colour of sample solutions varied from light to dark. Hemp seed oil is a liquid at room temperature and has a bland flavor and nutty aroma. The flavor of hemp seed oil may vary slightly depending on the postharvest management practices used in its production. Hemp seed oil may develop a pungent or strong flavor. High temperatures are detrimental to the taste and quality of the oil. Hemp oil is highly valuable and will improve your diet. If you are looking for a healthy hemp oil substitute, consider purchasing a high quality organic hemp seed oil. Hemp seed oil contains more unsaponifiable content than commodity oils and phytosterol content. These fatty acids decrease LDL levels in the blood. Tocopherols are the most important natural antioxidants. The content of tocopherols in hemp seed oil varies from 76.4 to 92.1 mg/100 g. Fortunately, this ratio is similar to other seed oils. The fatty acid content of hemp seed oil has a beneficial impact on human health. The oil obtained from hemp seed has a high PUFA content and a favorable omega-6/omega-3 fatty acid composition. Despite these positive benefits, hemp seed oil is only available in small quantities, which limits its usage in food production and processing. Hemp seed oil products are classified as either specialty or commodity products. Hemp seed oil can also be used in protein powders or specialty oils, which are popular edible products. Health benefits Hemp seed oil is loaded with gamma linoleic acid, which helps lower cholesterol. This in turn reduces the risk of high blood pressure, stroke, and heart disease. Hemp seed oil is also an excellent source of omega-3 fatty acids, which may boost the bodyҳ immunity and help protect it from infections. These are just some of the many health benefits of hemp seed oil. Itҳ important to use it sparingly, however, as too much of it may reduce its effectiveness. Besides adding aroma and flavor to food, hemp seed oil has also been found to have therapeutic effects. It reduces inflammation and may improve skin texture and strength. Moreover, its high concentration of omega-6 and omega-3 PUFAs reduces the risk of cardiovascular disease and cancer. It also has antibacterial properties, helping the body fight dangerous bacteria that cause skin infections, pneumonia, and heart valve infections. This makes hemp seed oil a valuable supplement for the skin. As an essential nutrient, hemp seed also contains a balance of omega-3 and omega-6 fatty acids, which are crucial for normal body function. This helps the body produce new tissue and strengthen and tone muscles. Moreover, hemp seeds are high in fibre, and fibres in food can travel through the digestive tract. These characteristics can increase the bodyҳ ability to absorb nutrients. Hemp seed oil has a higher omega-3 to omega-6 ratio than flaxseeds and chia seeds. Hemp seed oil may improve hormone levels and help individuals reduce their risk of heart disease and cancer. Although the evidence for this is not yet clear, it has been shown to help women undergoing the menopause. It may also reduce breast tenderness and swelling. Hemp seed oil also improves heart health, which may be a cause of irritability and depression. It may also help people who have osteoporosis or are experiencing the effects of aging. Hemp seed oil contains high levels of soluble and insoluble fibre. Both of these essential fatty acids are essential for our digestive health. Higher levels of soluble fibre have been linked to a lower risk of cardiovascular disease and weight loss. It also helps maintain healthy bowel movements. It also promotes healthy gut microbes. These two properties work together to improve the immune system and improve digestion. This is the main reason why hemp seed oil has such positive benefits for many people.

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Sports Nutrition is the science and art of diet andnutrition especially with regards to enhancing anyoneҳ athletic physical performance. Nutrition is an essential element of all sports training programs, especially being equally popular in endurance sports and strength sports. A balanced diet that contains all essential nutrients for everyoneҳ body should be followed in any sports program. A well-balanced diet should consist of all essential food groups as well as certain vitamins and minerals. One very important aspect of sports nutrition is proper intake of protein and amino acids. Amino acids are the building blocks of protein, which are required in all muscle and tissue growth, repair and protein synthesis (anabolism). Proper intake of protein and amino acids are a vital component of any effective diet and nutrition plan for athletes and non-athletes alike. The ideal intake of amino acids would be equal to the requirements of your muscles for an hourҳ maximum effort. Sports Nutrition professionals and trainers emphasize on the importance of consuming adequate amounts of protein and amino acids during working out, whether it is for sports or otherwise. Protein supplements such as milk and eggs are commonly taken by athletes for their working out routines. These proteins have been found to be beneficial in muscle recovery and repair. Athletes also prefer to take multi-vitamin supplements. Multi vitamin formulations containing essential minerals such as magnesium, iron, calcium, potassium, vitamins B, C, D and E are preferred by most athletes to supply the necessary nutrients for physical activity. In addition, certain amino acids found in meat, fish, eggs, nuts and soybeans are also considered as important sources of amino acids in sports nutrition for athletes. Another major aspect of sports nutrition include proper rest between exercises. As much as possible, athletes strive to give their bodies enough time to recuperate from all the exertion it has gone through in training. Rest is also needed to avoid injury while working out. For this purpose, athletes are encouraged to engage in light cardiovascular exercises for at least 45 minutes and to stretch out their muscles with light workouts. The dietary needs of an athlete are unique. Most professional athletes eat a very high protein diet consisting of lean meats, eggs and other dairy products. Others eat carbohydrates for energy, including glucose and sugar. For people who compete frequently, they take multivitamins and minerals supplements for additional vitamins and minerals. Lastly, athletes with high intensity workouts rely on multivitamins, minerals and amino acids in sports nutrition for optimal performance and health. Sports enthusiasts and health professionals recognize that different people respond to various nutrients differently. To this effect, many athletes choose to use Sports Nutrition Supplements to provide the nutrients they need to stay active and healthy. One popular supplement contains L-Glutamine. This amino acid promotes lean body mass, helps rebuild muscle tissue after training and improves immunity levels, which allows active adults to tolerate more strenuous physical activities. One of the most important factors in sports nutrition is fluid intake. Athletes need plenty of water to fuel and recover from athletic activity. Hydration supplements help athletes get the recommended amount of fluid intake without worrying about limiting fluid consumption. Sports nutrition professionals recommend at least 8 glasses of fluid per day for athletes. Athletes should also limit the amount of caffeine and alcohol they consume during active play to reduce the risk of dehydration. Creatine is a naturally occurring substance in the human body. When taken in high doses, it can cause undesirable side effects such as cramping, nausea and diarrhea. Because of this, most Sports Nutrition Supplements includes Creatine in order to provide supplementation without the side effects. These Sports Nutrition Supplements is available in powder form, in pill or liquid form and in liquid form (such as Gatorade). In addition to providing creative, many Sports Nutrition Supplements also contains arginine, glutamine and hydroxy acids that are beneficial to the athletes working hard to enhance their performance.

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Kettlebell Weights and Dumbbells ֠The Difference They Can Make! Well, while not as well known as other barbell and dumbbell pieces of equipment, kettlebell weights can be one of your most versatile and (lets admit it) enjoyable pieces of exercise equipment youҬl discover. The sleek, simple design belies the amazing amount of versatility that it possesses.Kettlebells for sale come in an astounding variety of weights and ӣolors.ԠIt can be hard to determine whichkettlebell set is right for you ֠but rest assured that there is a set out there to fit your exercise needs and goals! If youҲe just starting out, then we recommend buying kettlebell weights in the most common sizes ֠eight, twelve, twenty, and 34mm, and even smaller if possible. The reason why we recommend eight, twelve, and twenty-three pound kettlebells for beginners is because they are the perfect size for beginning students or coaches to start out with. Furthermore, these kettlebells are perfect for both strength training and cardiovascular conditioning. Kettlebells with weights between eight and twenty pounds are also great, especially if you are looking to increase your ӳpeedԠor Ӱower.Լ/p> Now, for someone who has been working out for a while, and has achieved some degree of fitness success, we recommend choosing kettlebells with adjustable weights between forty and sixty pounds. The reason why we recommend this range of weights is because most people can do more than one move with an adjustable weight; therefore, they will have more flexibility and less risk of injury. Some popular exercises with the forty and sixty-pound adjustable kettlebells include the double-arm kettlebell swing, the single-arm kettlebell snatch, and the double-leg back extension. For a more advanced workout, you may want to switch up the exercises a bit and work on single-arm, double-arm, and even triple-arm kettlebell swings, cleans, jerks, and get ups. Kettlebells are designed to force the user to use explosive movements at maximum efficiency, which is exactly what the pros of kettlebell training like to see. Therefore, if you are planning on getting involved in the world of kettlebell training, it would be a wise decision to purchase weights that have incrementally larger weights. This way, you wonҴ be training with the heaviest weights, and youҬl be able to continue improving your lifts over time. Kettlebells arenҴ cheap ֠they are also bulky, so it would be best to get them in different hand sizes so that you donҴ have to go from one end of the workout to another. However, this isnҴ always practical for many, so here are some pointers for getting the most out of your workout with kettlebell weights: Weights are typically very expensive, but this shouldnҴ prevent you from purchasing them. There are a few things that you can do in order to make sure that you are spending your money wisely. First of all, make sure that you are only investing in weights that will last for a while. For example, cast iron weights tend to be very durable, but they are also very heavy, so if you arenҴ planning on doing a lot of heavy lifting or swinging, then it may not be in your best interest to purchase a cast iron kettlebell. However, adjustable weights tend to be cheaper, so if you are only going to workout three times per week, then adjustable weights may be the way to go. The handles of kettlebells are extremely important, because the handles determine how easy it is to use these strong and durable weights. If you buy a cheap set of kettlebells that have cheap handles and swing them around like they were stuck, you are not going to get very strong kettlebells. Kettlebell handles need to be durable, solid, and heavy duty in order to be effective and safe. If you buy a set of handles that are made of durable steel or high quality leather, then you will be able to swing and strike with ease, and they will last far longer than cheap handles would. Kettlebell weights need to be sturdy, because they will be used for years to come. They need to be able to withstand the stress and rigor of hundreds of swings, hundreds of reps, and even thousands of pounds being lifted, thrusting, and punching. Remember that these bells and weight bars are designed to support not only your body but your muscles as well. Because of this, make sure that the kettlebells you select are sturdy and durable enough to do the job. If you donҴ feel comfortable in carrying them around and swinging them around, you should consider buying another set. Kettlebell weights and kettlebell workouts are a great way to add serious muscle strength and improve your overall cardiovascular conditioning. This is a great choice for those who want to challenge their bodies, and their fitness levels. Make sure however that you are buying kettlebells that have a good reputation and that wonҴ disappoint when it comes to functionality and safety. When it comes to buying kettlebells online, always consider the siteҳ customer reviews so you know you are making the right decision.