Top vitamins/minerals ALL women need in peri/menopause for optimal health.
troybay0126 September 11, 2023 Software videos https://blog.mineralssupplements.shopping/top-vitamins-minerals-all-women-need-in-peri-menopause-for-optimal-health/ This video lists the top vitamins/minerals all women need in peri/menopause for optimal health in midlife. Menopause causes numerous changes to the body and mind and proper nutrition has never been more important.
Disclaimer: I am not a doctor! The information in my videos is based on my research and personal experiences and is presented from my perspective. Please contact your physician for medical advice.
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0:00 ֠Introduction
0:19 ֠Magnesium in menopause
1:11 ֠Vitamin B12 in menopause
1:52 ֠Calcium in menopause
2:34 ֠Vitamin C in menopause
3:21 ֠Vitamin D in menopause
4:10 ֠Omega 3 in menopause
4:46 ֠Fiber in menopause
5:35 ֠Final thoughts
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