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This video lists the top vitamins/minerals all women need in peri/menopause for optimal health in midlife. Menopause causes numerous changes to the body and mind and proper nutrition has never been more important.
Disclaimer: I am not a doctor! The information in my videos is based on my research and personal experiences and is presented from my perspective. Please contact your physician for medical advice.
Subscribe ֠https://youtube.com/c/KariAnneWright?sub_confirmation=1
/>Join my peri/menopause support group ֠https://www.facebook.com/groups/karisclansupportgroup/
Get your menopause symptoms list/Daily tracking sheets ֠https://payhip.com/KariAnneWright
Shop my midlife/menopause merch ֠https://shop.spreadshirt.ca/karis-creations
Follow me on Instagram ֠https://instagram.com/mymidlife_kariannewright
More menopause videos you may enjoy ֠https://youtube.com/playlist?list=PLDfUwFMj3OTFMl5uzIr7_Q__qN1CyrQp3 Chapters
0:00 ֠Introduction
0:19 ֠Magnesium in menopause
1:11 ֠Vitamin B12 in menopause
1:52 ֠Calcium in menopause
2:34 ֠Vitamin C in menopause
3:21 ֠Vitamin D in menopause
4:10 ֠Omega 3 in menopause
4:46 ֠Fiber in menopause
5:35 ֠Final thoughts
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www.youtube.com/channel/UCGAfvbi1Qxn86IYkC39zAAA Hylan Dental Care offers two locations for your convenience: Cleveland location
3447 W. 117TH ST.
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