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This video is sponsored by PCBWay: For high quality and fast PCB & CNC manufacturing visit:https://www.pcbway.com/ Thanks for watching! This project is going to be crazy and I am excited to finish it in future videos. Let me know if you have any suggestions on this project or future projects! Follow me for more updates on projects: Instagram: www.instagram.com/michaelrechtinyt/ Twitter:https://twitter.com/rechtin_michael/ Links to stuff I use (affiliate links): AnyCubic Kobra Go:https://bit.ly/3quyQnL Creality CR-10S:https://amzn.to/3BuAiM2 Ender 3 S1 Plus:https://amzn.to/3xv7zW8 Elegoo Mars 3:https://amzn.to/3UwVvh1 Creality LD002H:https://amzn.to/3QXhpqJ Creality Wash Station:https://amzn.to/3S1NTBi
Crazy table build that was potentially beyond my woodworking ability. Epoxy workshop [w/ *Bonus*]:https://www.blacktailstudio.com/the-epoxy-workshop Happy 6th Anniversary, Celebrate FlexiSpot Tech Day on Sept 7-9, Up to $200 OFF!https://bit.ly/3KkNPtr Early Access to E7! Get $80 OFF NOW with Exclusive code BLACKTAIL80 (end on Sept 6th)https://bit.ly/3QUeYG1 For a better discount, donҴ miss the Flash Sale on Sept 7th ONLY! Get $130 OFF on E7! Save C$120 for FlexiSpot E7 on SEP.1-SEP.9 CAN site:https://bit.ly/3wpvuFF Buy wood like this:https://hamiltonleesupply.com/ This piece ended up selling for $9900 if you are curious. Items used in this build: Blacktail Studio N3 Nanofinish (a new top coat not shown here)https://blacktailstudio.myshopify.com/pages/n3-launch Mafell Track Saw:https://www.blacktailstudio.com/mafell-track-saw Festool Track Saw (TS55):https://www.blacktailstudio.com/festool-track-saw-ts55 Chisel Set:https://www.blacktailstudio.com/chisel-set C Channels:https://www.blacktailstudio.com/c-channels Threaded Inserts:https://www.blacktailstudio.com/threaded-inserts Black Glue Sticks:https://www.blacktailstudio.com/black-glue-sticks Fill Sticks:https://www.blacktailstudio.com/fill-sticks Scraper:https://www.blacktailstudio.com/scraper Miter Saw:https://www.blacktailstudio.com/miter-saw Roundover Bit:https://www.blacktailstudio.com/roundover-bit Soft Sanding Pad:https://www.blacktailstudio.com/soft-sanding-pad Furniture Bolts:https://www.blacktailstudio.com/furniture-bolts Sandpaper Storage:https://www.blacktailstudio.com/sandpaper-storage Sandpaper:https://www.blacktailstudio.com/sandpaper Sander:https://www.blacktailstudio.com/sander Powercap:https://www.blacktailstudio.com/powercap-active-ip-respirator Restorer:https://www.blacktailstudio.com/restorer West Epoxy:https://www.blacktailstudio.com/west-epoxy Activated Charcoal:https://www.blacktailstudio.com/activated-charcoal Black dye:https://www.blacktailstudio.com/black-transtint Black Forest Ceramic: https://blackforestwood.com/collections/black-forest-ceramics-1/products/ceramic-20ml-kit Table Top Epoxy:https://www.blacktailstudio.com/table-top-epoxy-1 Buffing Compound:https://www.blacktailstudio.com/buffing-compound Dewalt Buffer:https://www.blacktailstudio.com/dewalt-buffer Block Sander:https://www.blacktailstudio.com/block-sander 0:00 Intro 0:55 Live edge cleanup 2:38 Stain-free black epoxy 3:20 What do c channels do? 4:56 Tip to make better projects 6:48 Filling tiny voids in wood 10:01 How to make black wood stain 11:00 Using outside inspiration in woodworking 12:43 Preventing bubbles in epoxy 13:35 Applying tabletop epoxy 16:10 Sit-stand table base 17:20 Leveling out epoxy 20:08 Wet sanding epoxy 20:54 Buffing to a high gloss 21:23 Problem 23:21 Attaching to the adjustable base 24:01 Better than wax 24:50 Reveal www.blacktailstudio.com
https://freeflysystems.com/careers Follow rctestflight on Instagram:https://instagram.com/rctestflight_ Support rctestflight:https://www.patreon.com/danielriley Join my discord server to talk about building stuff:https://discord.gg/UPFsVEFg2P
Cold weather is coming so more flying indoors! **Pilots:** Colin ӈeadsԼ/p> **Infinity Loops Shirts & Swag:**https://infinity-loops.creator-spring.com **Help support the channel**https://www.patreon.com/InfinityLoops **Follow Us on Instagram:**https://www.instagram.com/infinity_loops_ **Find our builds here:**https://rotorbuilds.com/profile/16770 **Join us on the weBLEEDfpv Discord:**https://discord.gg/kQYU7u7txz **Email us:** InfinityloopsFPV@gmail.com ~~Affiliate Links~~ *Fractal Engineering ֠https://bit.ly/3spVsWT (10% OFF w/ code: INFINITYLOOPS) *BetaFPV ֠https://bit.ly/3ANkim8 *Makerfire ֠https://bit.ly/3B4Nrum
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For my Instagram and Facebook, click below: Instagram:http://www.instagram.com/ghazalsiddiqueofficial Facebook:http://www.facebook.com/ghazalsiddiqueofficial Tiktok:http://www.tiktok.com/ghazalsiddiqueofficial Looking to shed those extra pounds without exercise and effortlessly? and want to look slim in no time. Look no further! In this video, IҬl show you how to make a refreshing and effective weight loss drink using simple and natural ingredients. This easy-to-follow recipe combines the power of cucumber, ginger, mint, lemon, and cinnamon to create a delicious and metabolism-boosting beverage and itҳ budget friendly. Cucumbers are low in calories and high in water content, making them the perfect base for this drink. Ginger aids digestion and helps to suppress appetite, while mint adds a refreshing twist and promotes digestion. Lemon is known for its detoxifying properties and helps to alkalize the body, while cinnamon helps to stabilize blood sugar levels and curb cravings. This weight loss drink is not only tasty but also incredibly simple to prepare. Just gather the ingredients, follow our step-by-step instructions, and voila! YouҬl have a rejuvenating drink that will support your weight loss journey. Stay hydrated and promote a healthy metabolism with this everyday natural beverage. Whether youҲe looking to lose weight or simply maintain a healthy lifestyle, this drink is a fantastic addition to your routine. This natural weight loss drink will help you to stay away from over eating, junk food, desserts, sweet dishes. So, join us and discover the power of natural ingredients in boosting your weight loss efforts. This video is in Urdu and Hindi. DonҴ forget to hit the like button and subscribe to our channel for more easy and effective recipes! Cheers to a healthier you! Music Credit (and license reference) эiles to GoҼbr />Music by Jay Man www.ourmusicbox.com
How to lose belly fat? Belly fat is really easy to gain yet often the hardest area to lose. There are 2 types: the annoying belly fat we all know that covers your abs, and a more dangerous type of belly fat stored deep within your organs known as visceral fat. To find out how to get rid of both types of stubborn belly fat (most effectively), I reached out to 5 of the worldҳ most qualified fat loss scientists and came up with 5 easy steps anyone can easily start doing today to lose belly fat. Includes belly fat workout and nutrition tips. Click below for a calorie calculator that shows you exactly how many calories you should eat: https://builtwithscience.com/calorie-calculator Click below for a step by step plan training plan that transforms your body as efficiently as possible: https://builtwithscience.com/quiz-pricing/gender Layne Norton https://www.instagram.com/biolayne/ https://biolayne.com/ Alan Aragon https://www.instagram.com/thealanaragon/ https://alanaragon.com/ Eric Trexler https://www.instagram.com/trexlerfitness/ https://macrofactorapp.com/ Bill Campbell https://www.instagram.com/billcampbellphd/ https://www.billcampbellphd.com/ Laurin Conlin https://www.instagram.com/laurinconlin/ For the first and most important step, I spoke to Layne Norton. Scientific researcher, champion powerlifter, and honestly just a really smart dude who calls out BS when he sees it. Hereҳ what he said about belly fat. There is research showing that exercise can reduce visceral fat without actually causing weight loss. So it is a good idea to exercise in general, but specific exercises are not going to target preferentially belly fat. The real key to losing belly fat is just getting into a caloric deficit consistently and doing it for long enough. How do you create a calorie deficit? Diet. And thatҳ where our next expert Alan Aragon comes in. Alan suggests to come up with a list of your 20 favorite foods by picking 3 across 6 food groups רigh protein, fat, fibrous vegetables, starch, milk, and fruits נand making up the difference with 2 YOLO foods. Alan emphasized the importance of eating enough protein when dieting. Ending off, Alan shared an interesting finding: that when calories are matched, hypercaloric diets high in saturated fats may cause greater gains in visceral and ectopic fat than those high in polyunsaturated fats. Now, letҳ talk about the right type of Ӣelly fat workoutԠto do to help you avoid regaining belly fat as soon as your diet is over. To explain this is Eric Trexler, pro natural bodybuilder and published scientist with a PhD in Human Movement Science. Eric maintains that there are some major benefits of resistance training (reduce muscle mass loss, which helps with better muscle definition and appetite regulation) if youҲe trying to lose belly fat and really just trying to lose fat in general. Also, Eric reminds us that cardio can be a really helpful thing in keeping your expenditure higher when that non-exercise activity starts to go down over time. Everything that gets you moving נi.e., including NEAT נcounts. Even with nutrition and nailed down, thereҳ an overlooked variable when it comes to how to lose belly fat. What is it? Sleep, as explained by Exercise Science professor Bill Campbell. Bill shared about a recent study that suggests that there may be a link to sleep restriction leading to overeating, which causes a gain in body fat that is preferentially stored in the belly region. So I would suggest that you get about seven hours per night. Note that sleep matters regardless of whether youҲe in a calorie deficit or not. More specifically, one study suggests that lack of sleep alone may in fact lead to more muscle loss and less fat loss during a diet. So you now know how to get rid of your stubborn belly fat. But thereҳ one more thing you need. Laurin Conlin, a master coach, exercise scientist, and IFBB Bikini Pro will help explain what it is. First, itҳ important to recognize that unless genetically you have little body fat on your abs and core area, you will probably need to get leaner than youҤ think to lose belly fat. Second, take multiple measures of progress. You can use scale, weight, and measurements as quantitative feedback, but we also wanna look at qualitative feedback such as how your clothes are fitting, how youҲe looking, and how much better youҲe feeling. And lastly, be patient and recognize that youҲe usually quitting right before it gets good. It doesnҴ matter how perfect your program is, unless you remain consistent, you are short-changing yourself and your results. Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 /> Timestamps: 0:00 ֠The 2 types of belly fat 0:32 ֠The key to losing belly fat (Layne Norton) 1:42 ֠Nutrition plan (Alan Aragon) 6:38 ֠Exercise plan (Eric Trexler) 9:40 ֠How sleep affects belly fat (Bill Campbell) 13:04 ֠Why most people fail (Laurin Conlin)
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For many people, running is an essential tool for stress relief. But did you know that running is actually a stressor on the body? Read this blog post to understand the relationship between running and cortisol, and how you can run in a safe way. Do you run for stress relief? For many people, running is an essential tool in their mental health toolbox. Thereҳ a reason why Ӳunning is my therapyԠis a sort of cliche. And hey, I get it! When Iҭ in the mood for it, running can be helpful for coping with stress, especially the kind that feels like a ball of nervous energy in my body. Getting outside for a jog, especially while listening to Bodak Yellow on repeat, works that anxious energy out of my body and brain. There are plenty of people who dislike running or are unable to run due to injury or disability. That said, the idea that running is supposed to be a stress reliever is pretty universally accepted. Even among clients I work with who hate running, they often feel a lot of shame for that because they think they should like running because itҳ always talked about as a stress reliever. Running is a Stressor Because running is so frequently discussed as a stress reliever, people are often surprised to learn that it is a stressor. While running can have a therapeutic effect for many people, physically, it stresses the body. Yup, you read that right. No matter how zen running makes you feel mentally, it is an acute stressor on the body. Understanding Running and Cortisol While running does release endorphins (hence the feel good effect), it also releases cortisol, a stress hormone. So does any other moderate/high intensity exercise. In fact,moderate exercise increases cortisol levels by 40%, while high intensity exercise increases cortisol by 83%. Before you get too concerned, this rise in cortisol isnҴ necessarily a bad thing. Besides being a stress hormone, cortisol also helps your body recover from exercise by repairing tissues. Placing your body under acute stress and letting it recover is part of the benefit of exercise. Essentially, by putting your body under acute stress and allowing it to recovery, running and other cardiovascular exercises build resilience to stress - that is, under the right conditions. So what are the right conditions? The right condition means having enough rest and nutrition to support the acute stress from running, and allow your body to heal. This means having a relatively low stress load, or allostatic load. Allostatic load is the scientific term for the cumulative wear and tear on your body, which is caused by many different things - emotional stress, physical stress, poor nutrition (i.e. calorie or nutrient deficiencies), drug and alcohol misuse, and inadequate sleep to name a few. When allostatic load is chronically high, cortisol levels are chronically high. And when cortisol levels are already high from this chronic stress on the body, your body doesnҴ experience the acute rise and drop in cortisol levels thatҳ so beneficial. In that situation, cortisol levels rise with intense exercise and stay elevated. Running Safely So what does this mean? For running to be healthy, your body needs to be properly fueled and rested. And how do you know if your body is fueled and rested enough to support more intensive exercise? Itҳ really hard to say! Everyone has a unique threshold of how much stress their body can tolerate. Some people are able to tolerate a high level of physical and mental stress while other people are highly sensitive to stressors, and may experience intense physical symptoms in response. This is a space where listening to your body is so essential. If you notice that youҲe consistently feeling easily winded while exercising, depleted rather than energized afterwards, and having difficulty sleeping or connecting with hunger and fullness, perhaps itҳ time to slow down or hit pause on running. From a food perspective, while proper fueling looks different for everyone, generally speaking it means eating regular meals and snacks throughout the day, including fat, protein and carbs at most of your meals, and consuming an amount of food you would feel comfortable serving someone else. WeҶe internalized this idea that more exercise is always better, but sometimes less is more. I donҴ have the study on me (so please donҴ quote me on this) but I once listened to a sports medicine researcher who said that the life expectancy for marathon runners was about the same as it is for someone who is sedentary. Thatҳ not to say that high milage running is always bad for you, nor is it to say you shouldnҴ be running marathons (if you enjoy it, cool! We donҴ have to pick activities based on life expectancy). However it was a reminder to me that intense physical activity is hard on the body. If youҲe constantly pushing your body in the name of healthy, it might actually be backfiring. If youҲe someone who loves running, cool, donҴ stop! Well, unless youҶe been told by a provider to stop or you have an injury, in which case - please stop! But otherwise, if you want running to be part of your life, and it is a part of your life that you value, then you probably want it to stay that way. Support longevity with running by taking care of your mental health, fueling properly, and getting enough sleep. Consistently pushing yourself past the limit might make you feel accomplished in the short run, but it increases your risk for an injury that can permanently take the sport off the table for you. And know that if youҲe going through a period where youҲe feeling stretched thin, itҳ OK to ease up on running - that might actually be the healthiest thing for you. And remember, while running can be therapeutic, itҳ not therapy. If youҲe struggling with your relationship with food and exercise, we work with clients individually in our Columbia, SC office and virtually throughout the US, and would be happy to help you discover a way of feeding and moving your body that feels good for you. Learn more about ourpractice philosophy and services, and reach out to learn more! This blog post was originally published in Feb 2019. It has been updated to give you the best possible content. ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- If this blog post on running and cortisol was helpful, you might also like: Being Intuitive with Movement While Training for a Fitness Goal Gentle Movement IҶe Been Loving Lately When Exercise Becomes Unhealthy ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------