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Food Choices Vs. Nutritional Sabotage Ever heard the expression the road to hell is paved with good intentions? We go on these fad diets, Өealthy, clean eatingԠprograms, where we eliminate entire food groups. Are we better off? Before we make any sweeping generalizations, letҳ look at the science, what we really could be doing to ourselves over the long haul. The Facts Behind Using High Protein Diets for Weight Loss Consuming high amounts of proteins as a way of losing weight has been largely misunderstood and vilified. However, these diets have proven overtime to be probably the most effective when it comes to healthy weight loss. Uses and Benefits of the Ketogenic Diet The ketogenic diet has other health applications beside it use as a popular weight loss diets. Initially developed in 1921 for the treatment of epilepsy in both children and adults, however, the ketogenic diet has a lot of other health application and benefits today. The Side Effects of Using a Ketogenic Diet for Weight Loss Like almost everything on earth, the ketogenic diet is highly effective for achieving healthy weight loss, yet it has some side effects. However, while it does have side effects, not everyone using the diet might experience them. Ketogenic Diets ֠Understanding Ketosis and Ketones The ketogenic diet was designed to intentionally stimulate the state of ketosis in the human body. However, this condition and others related to the production of ketones in the body are often misunderstood. How the Ketogenic Diet Works in Weight Loss The ketogenic diet was development to help individual lose weight in healthy and sustainable manner. However, most people are not aware of the exact mechanism of how the ketogenic diet. We highlight the main features of what makes this diet a very unique diet. Foods You Can Eat on a Ketogenic Diet for Weight Loss The ketogenic diet is a very well organized diet. That strict organization also applies to the foods you can eat while on the ketogenic. Consuming these foods will help to ensure that you remain within the state of ketosis. Foods to Avoid When Using a Ketogenic Diet for Weight Loss While using the ketogenic diet for losing weight, it is very important to avoid certain foods in order to remain within ketosis. Here is brief look at some of the foods you should try avoid on a ketogenic diet. Tips for Exercising When on a Ketogenic Diet While on a ketogenic diet, most people are of the opinion that exercising might become difficult. However, that is not really the case this articles looks at how we can exercise more effectively even while on a ketogenic diet.
In this video I share with you how I heat my garage workshop. I will also give you ideas on how you can heat your shop in multiple ways. When it is cold in the workshop, I use a combination of electric heaters for and a propane heater. I only use the propane heater in the garage long enough to knock the chill out of the air. After that I use electric heaters in the woodworking shop to maintain the temperature. I have also insulated my garage door to help with the cold. This works well in my area where the climate is more mild and not as cold as more northern climates. There are lots of ideas on how to heat a garage. Electric, kerosene, and gas are some options for heating your workshop. Amazon and other affiliate links are used in this description and they help support this channel. Join our channel membership to get access to exclusive member only discounts, behind the scene footage and other cool perks: https://www.youtube.com/channel/UCSLClJLzdUMRMe0E4SPfc-w/join Buy our woodworking plans here:https://www.731woodworks.com/store *Heaters Discussed In This Video* Lasko Heater:https://amzn.to/3anQraa Mainstays Radiant Heater:https://go.magik.ly/ml/13j62/ Kerosene heaters:https://amzn.to/34ljnM8 Patio Heaters:https://go.magik.ly/ml/13j60/ Fan I Use:https://amzn.to/3r5aqA9 Ceiling Mount Heater:https://amzn.to/3gWipuP Forced Air Heaters:https://amzn.to/3mydvoO Mini Split AC/Heater:https://amzn.to/38qDgTg *Videos To Watch Next* Common Woodworking Mistakes:https://youtu.be/D3_jWtg0qqE Where To Buy Wood:https://youtu.be/qtB-yIQ3b6U Best of 731 Woodworks Playlist:https://www.youtube.com/watch?v=7pIKH-BCLoA&list=PLWVlC66wUw8bTg9ZabRyNd6DIV53p2LrG I use TubeBuddy to help grow this channel and you can too by using affiliate code 731woodworks at this linkhttps://www.tubebuddy.com/731woodworks Get two FREE audio books from Audible by using this link:https://amzn.to/3cqvgmv I listen to a lot of books while woodworking. Give it a try, you may love it as much as I do! *Camera Equipment Used for Videos* Canon M50https://amzn.to/3en9EaQ Canon 22mm Lens:https://amzn.to/32fp79w GoPro Hero 8:https://amzn.to/2JY48l2 Microphone I Use:https://amzn.to/3crbxTX Shirt Iҭ Wearing in This Video:https://www.mardel.com/Clothing/Men/Shirts-Tops/Kerusso,-Psalm-46:10,-Be-Still-&-Know-That-He-Is-God,-Menҳ-Short-Sleeve-T-Shirt,-Charcoal,-Small/p/3675345# 0:00 Intro 1:15 How I Heat My Woodworking Shop 3:38 Propane Heater For Garage 7:38 Insulating Garage Door For Winter Cold 8:42 Circulating Heat In Garage 9:15 Electric Heat For Garage Workshop 9:39 Mini Split for Garage Heat 10:20 How Do You Heat Your Workshop 10:40 Kerosene Heat For Garage 10:44 Forced Air Heater For Garage 12:21 Outro Disclaimer: Amazon and other affiliate links are used in this description and they help support this channel. By clicking on the links and purchasing items it provides me a very small commission but cost you nothing extra. It is a great way to support small creators like me. I appreciate the support more than you know! Working with wood and power tools is inherently dangerous. Anyone using any of the tools or supplies used in these videos are personally responsible for learning the proper techniques involved, and he or she assumes all risks and accepts complete responsibility for any and all damages and injury of any kind. Before using any hand or power tool with which you are unfamiliar, consult its operating instructions, and if necessary, seek instruction by a qualified person well versed in its operation and appropriate safety techniques. 731 Woodworks is intended for entertainment purposes only. There are no warranties implied and your results may differ from ours. You should NOT rely solely upon the information and techniques discussed and displayed in these videos. Rather, you should fully research each technique and decide for yourself what is the safest possible work method for you. Foam Pads: Just The Tip Of The Iceberg When It Comes To Uses For Foam Foam is an extremely versatile word. It is used to describe everything from the topping of a beer or a cappuccino to the breaking of waves on the shore but is most commonly seen in its artificial manufactured form, which is used in all manner of everyday situations. How to Use Oil Based Stains for Wood YouҲe practically spoiled for choice when it comes to wood stains now a days. Some examples include ֠water based, gels and oil based stain. Although, today weҲe gonna talk about oil based stain. How to Deal With Condensation Problems Condensation and Healthy Living ֠Condensation is a very common phenomenon nowadays ֠partly because it is something we cannot avoid and partly due to poorly insulated homes and an overall low level of knowledge when it comes to preventing and fixing the problem. Note that something that does not seem as serious at first (like a few drops of water caught on your window glass or spotted on your walls) can grow into a serious problem over time. This means more time and money will need to be invested in dealing with condensation and its consequences. Not only will it affect your health and everyday commodity but it can also have severe effects on the structure and stability of your home. This is why believe it is vital to know how to spot and how to deal with condensation problems. Your Guide to Dry Lining Dry lining is a simple method that can provide your wall and ceiling constructions a smooth finish, but also contribute to your home thermal performance, especially if adequately combined with some insulator bonded to the surface of plasterboard placed onto the wall or ceiling surface. As you can probably assume, we are talking about a special technique which basically includes applying plasterboard onto a masonry, timber and metal surfaces. How to Shorten Your Wood Venetian Blinds If you want to shorten your wood Venetian blinds, you will need a pair of scissors and a marker. You may also need a pair of tweezers and a screwdriver depending on the blinds. Once you find all of these tools you can start trimming. DIY: Installing Electrical Outlets You can do most minor electrical work, including installing a new outlet, yourself. Just follow these steps to learn how. Three Advantages Of Using Building Merchants Over A DIY Store Visited by professional tradesmen on an almost daily basis, building merchants can supply and deliver an incredible range of the building materials they require to get the job done. These supplies range from structural items, such as huge sheets of timber and multiple packs of bricks, to more aesthetically pleasing internal features, like bathroom suites and doors. Question: Why Is an Allen Key Called an Allen Key? Answer: It isnҴ. Itҳ called a Өex socket keyԠ(hex short for Өexagonalԩ. The hex key, or at least its means of manufacture, was devised by the Allen Manufacturing Company of Hartford, Connecticut, and patented in 1910. It was produced as the companion piece to the companyҳ hexagonal socket screws. Painting Tips: The Two Types of Emulsions Used in Decorating and Oil Paint A simple guide about the two main types of emulsion. Plus a step by step guide on how to properly use oil paint. How to Paint Foam Crown Molding: DIY Techniques, Tips, and Tricks! Crown molding is one of the best ways to add an understated elegance to your home or work space. Unfortunately, traditional molding materials like wood require a substantial amount of skill and time to install, and can be expensive. Foam crown molding offers an easier and cost-effective alternative, and this article will explain how to paint your foam molding so nobody will be able to tell it wasnҴ professionally installed. Estimating Your DIY Project Do-It-Yourself projects are very rewarding, with many challenges and the ability to save money by doing your own labor. Estimating costs are very important as you will want to know what your finished project will cost before you start the project. You donҴ want to get part way into your project and not be able to finish it due to funds running out. Some projects can be split into phases allowing you to start the project and work to a point you can stop and enjoy before going on to the next phase. Use these tips to help with your DIY project estimating. Understanding Blown Fiberglass Insulation Installation Installing high quality insulation can save you money on your monthly utility costs. If you live in a particularly cold area, insulation will help keep the heat inside your home during the winter months. And for people living in hot climates, like Phoenix, insulation helps to keep the cool air from escaping your home in the summer. Blown in fiberglass insulation is one of the top choices for homeowners these days. This kind of insulation not only uses recycled materials, but is also fire resistant. Adding quality fiberglass insulation is a low cost solution that can help you save money on energy bills for years to come.
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The Motivation Battle In Your Mind Do you ever wonder why the word ӷorkoutԠbrings on a feeling of dread? Do you ever wonder why you have no energy, and itҳ only noon? Iҭ going to show you how to change those patterns of behaviors when it comes to motivation. What Are Your NEEDS, For Health And Happiness? In the vast number of circumstances, itҳ essential, for each of us, to, take a deep, objective, introspective look, and consider/ recognize, our personal, specific, unique, NEEDS, to maximize our health, happiness, and well ֠being. What makes one individual, happier, often, does not have the same impact on others, so, itҳ important, and relevant, to take the time, and make a true effort, to focus on, what we need and desire, our personal reasons, rationale, perceptions, goals, and priorities! With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, using the mnemonic approach, why thisż/p> How To Best, HEAL Yourself? While we all know, physicians are advised, to do no harm, and seek the advice of others, when their own health, is concerned, the wisest, healthiest, individuals, are those, who pay keen attention, and take a large degree of personal responsibility, for maximizing their own personal health! This includes: paying attention to changes (examine for spots, bumps, new areas of discomforts, etc); and consulting their trusted, health professional, on a proactive basis, to best address any issues, before they become more serious. Since, in a large number of circumstances, those health issues, addressed in a timely basis, often, cause farż/p> How Much Sleep Do You Need?: 5 Considerations There are so many factors, to consider, when trying to determine, the best approach, and your personal needs, to live, a happier, healthier lives, and existence! One, which is often, overlooked, and we pay, far too little attention to, is the quality, and quantity of our sleep. While, itҳ true, different people, need different amounts of sleep, each of us has, certain, specific needs, and necessities! What Is Your PATH To Better Health? Better health, and well ֠being, doesnҴ happen, by chance, and/ or, accident! It only comes, when, each of us, assumes personal responsibility, for our actions, and does so, in a well ֠considered, strategic plan, and commitment to effective action planning! How one proceeds, what he focuses on, how willing he is, to expand the limits of his self ֠imposed, comfort zone, and whether, he is ready, willing, and able, to proceed, forward, wisely, and effectively, often, makes a huge difference, on oneҳ quality of life! 5 Considerations For Reducing Severity And Frequency Of Colds We call, colds, common colds, because, they occur frequently! There is no such thing, as a cure, for the common cold! The old joke, about this, is, if you take certain medicines, youҬl get rid of it in a week, and, if you donҴ, it will go away, in seven days. Itҳ Your Health: Face The FACTS! Rather than proceeding, in a state ֠of ֠denial, and procrastinating, a wise individual, proceeds, consistently, in a well ֠considered, effectively planned, manner, which identifies his personal needs, issues, priorities, goals, and perceptions, in a realistic manner. After all, itҳ your health, and life, so, doesnҴ it make sense, to take the time, and fully consider, your realities, and, thus, face the FACTS? Many people seem to proceed, denying reality, and seeming to believe, that issues will automatically go away. When To HEAL Yourself? Although, there are many times, we need, to seek professional assistance, from a trusted health professional/ medical doctor, there are, generally, even more times, when, each of us, would, probably, be, well ֠served, by focusing on, and trying, to so, all we can, to HEAL yourself! How can anyone, else, do you, the most good, and serve your maximum benefit, unless, you do your part, also? WouldnҴ you agree, only, when, we take advantage of all possibilities, and alternatives, will we be able to pursue, life, to the maximum potential, on a consistent basis? How To Minimize ACHES And Pains? Although, everyone experiences them, from time, to time, wouldnҴ it be nice, if our ACHES and pains, could be minimized, and we could use a beneficial approach, which would best serve our personal needs, consistently? Obviously, nothing, we do, with ensure, we never suffer from the everyday ailments, but, when we better understand, our personal needs, requirements, strengths, and weaknesses, we will optimize our possibilities! This must become a part of our lifeҳ regimen, and routine, and, it is important, to consistently, listen and pay attention to our body, and what it tells us! How To Become A MASTER Of Your Own Destiny? A loser is always a part of the problem. A winner is always part of the solution. A loser sees the sand trap in front of the green.
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People feel that since this is a product which is made from totally natural ingredients, they do not have to take any precautions before beginning to use the supplements. This is generally not the case because people will be required to understand the product they purchase apart from understanding how it can be used in a proper way. Propolis Is Not The Average Bee Product You Can Find If you have an impression that you have all the information that is required about bees and the products they offer, you will do well to reconsider your decision. It is well-known that bee propolis is good for the hive. However, it is even better for you. Bee Propolis Supplements ֠Are They All Equal? When looking at bee propolis supplements it would be natural for people to believe that all products available in the market are created equal. This is partly because of the ignorance that people have about products like these. 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The Immune System of the Body Can Benefit From Bee Propolis The immune system of the body has a critical role to play in sustaining the health and vitality of an individual. An immune system which is healthy protects our bodies from diseases and infections apart from allowing us to live long and working as an anti-aging measure. Propolis collected from bees can help boost the immune system. Propolis Has a Number of Properties Which Can Benefit You People looking at propolis supplements could perhaps wonder why they are being spoken about highly. It can certainly be said that these people would have little or no information about how these supplements can help them. The condition throughout the world is not different because no scientific studies have been commissioned by the authorities in command to understand why this product can be quite an effective one to deal with a number of conditions. What Are Electrolytes, And Do Pre-Workout Supplements Have Any? Here Are 3 That Do I have long been confused about what electrolytes actually are and what they do. I know that somne pre-workout supplements have electrolyte blends, but IҶe never known how to tell. Here I share with you my findings, and give you 3 pre-workout supplements that have impressive electrolyte blends.
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Of course, this is a misunderstanding. Suggesting a balance is not enough is utterly false. Maybe the reason why such advice is widespread is it feels good to test our willpower. Exercises and Workouts ֠Four Signs Itҳ Time To Fire Your Personal Trainer When you have fitness goals to reach and are not 100% sure what you are doing in the gym, it can be great to get a personal trainer for guidance. Some people like having an instructor present even when they do know what they are doing as the personal trainer can help them learn new exercises and shake up their routine a little. But, there are times when an instructor does not know best ֠or when you are not getting what you should be from your training relationship. What are the circumstances indicating it might be time to find a new personal trainer or instructor? 8 Secrets of Improving Physical Fitness at Home Here is how you can stay fit and younger looking even if you are a homesick and donҴ want to spend money for joining a health club. Eight exercises can change your overall physical fitness. These exercises helps you to regain lost energy and vigor even at old age. Exercise May Be The Fountain Of Youth For Your Brain Exercise may not be the magic fountain of youth. But it can make your body and brain healthier, and reduce your risk of stroke and Alzheimerҳ disease.
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