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Getty Image WNBA free agency officially began on Tuesday, the third under the new CBA that significantly increased the guaranteed money allocated to player salaries, but there is still a long way to go to get WNBA players paid and treated like the top-level professional athletes they are. A couple examples from this offseason have highlighted how the league falls short when it comes to player compensation. One was the report from ESPNҳ Holly Rowe that Courtney Vandersloot felt ӤisrespectedԠby the offer made to her by the Chicago Sky and that her EuroLeague team, UMMC Ekaterinburg, was looking into paying her to sit out the WNBA season. Holly Rowe reporting that Chicago gave Courtney Vandersloot a "disrespectful offer" and that EKat wants to pay her to sit out the WNBA season. נGabe Ibrahim (@gabe_ibrahim) February 1, 2022 It seems as though that most extreme option wonҴ happen and Vandersloot is expected return to the Sky to defend their WNBA title this year, but that it was even a possibility for a EuroLeague team to pay a player to sit out the season because that kind of money can be thrown around by them offered a stark picture of the difference in financial investment in players stateside. There was also Mark Davis confirming that new Aces coach Becky Hammon was making north of $1 million per year to lead Las VegasҠsquad, which is more than four-times as much as the max salary for players in the league. Aces star center Liz Cambage pointed out the issues with that on Twitter, noting that she has to upgrade seats on commercial flights on her own dime if she wants to fly anything other than coach. ahhh yes the @WNBA, where a head coach can get paid 4X the highest paid players super max contract. lmao and yҡll think imma spend another season upgrading my seat on a flight to get to games out of my own pocket. נElizabeth Cambage (@ecambage) February 1, 2022 On Thursday, Davis was asked about Cambageҳ comments and said he agrees 100 percent and wants players to be paid more and for teams to provide them with chartered flights and meet what are basic travel necessities for every male pro sport. Aces owner Mark Davis says he "100 percent" agrees with Liz Cambage's statement: https://t.co/tHXTM0LlIj pic.twitter.com/V9G6dvNICY נChantel Jennings (@ChantelJennings) February 3, 2022 He also said that while the player salaries and flight situation is part of the CBA, coaches salaries arenҴ and he wanted to use Hammonҳ deal as a way to make clear the level of investment that is deserved in the WNBA. "On the coaching side, there is no salary cap. Becky Hammon didn't want to be a million-dollar coach, but I wanted her to be a million-dollar coachŠGiving Becky Hammon the million-dollar contract says 'there's value here.'" נMark Davis on #WNBA compensation נMeredith Cash (@mercash22) February 3, 2022 Davis buying the Aces immediately became the wealthiest owner in the WNBA, and itҳ clear that he wants to push the rest of his fellow owners into investing more in their teams. It is apparently in the leagueҳ rules that teams cannot charter flights, as that would create a competitive disadvantage, which seems rather preposterous. If a team owner canҴ or wonҴ invest enough in their team to make sure theyҲe on a comfortable, direct flight from game to game then maybe that person or group of people shouldnҴ own a professional sports team. Davis comes from the NFL where you spend money to make money, and itҬl be very interesting to see how much of a push he can make for some changes to the WNBAҳ business model. Owners almost always are pushing for lower costs and lower salaries, but the WNBA operates at such a bare bones level on things like travel that even Davis sees that more investment is needed in order to get the best from players (and also put the best product out there to increase fan interest and revenue). ------------------------------------ By: Robby Kalland Title: Aces Owner Mark Davis Agrees ѱ00 PercentҠWith Liz Cambageҳ That WNBA Players Deserve More Money Sourced From: uproxx.com/dimemag/mark-davis-las-vegas-aces-agrees-liz-cambage-pay-players-more/ Published Date: Thu, 03 Feb 2022 14:12:17 PST Read More Did you miss our previous article... https://deals.delivery/sports/how-nascars-mildmannered-martin-truex-jr-turned-around-an-epic-shorttrack-turnaround
Dietary news is everywhere, and it can be confusing, especially when the headlines are completely contradictory. Luckily, most of the science underlying diet news is correct, and the headlines are only needed to make the story newsworthy. A recent study, for example, in 18 countries found that people who ate a high-fat diet cut their mortality rate by 23 per cent. But how can you make sense of it all? Journalists fall for implausible claims Journalists are prone to making implausible dietary claims and give too much weight to preliminary research. This is especially true in articles about diet, which often fall into the fad of "quirky quick fixes" that can mislead the public. Take the recent article in the Express that claimed paprika could prevent the development of cancer. While the results are meaningless, the article's headline and author's biomarker content were widely ridiculed. Moreover, many journalists use conflicting health study results to promote their own agenda, which is not helpful for the public's confidence in science. This is especially true if the results are contradictory and the real causal effect is negligible. Instead of focusing on conflicting results, journalists should focus on a single study that does not contain competing dietary claims. A good starting point for evaluating dietary health claims is the Sanders/Goldacre study. However, it is important to recognize the limitations of this study. Quack "experts" The term "quackery" refers to claims that are either completely false or minimize the benefits and risks of a product or practice. The claims of quackery are often misleading and may lead consumers to believe in harmful treatments that are not recommended by reputable medical authorities. The fact is that no product or practice can guarantee a cure for cancer. Therefore, it is best to be skeptical of dietary claims made by quacks. Making sense of dietary news We are constantly bombarded with a vast amount of information, including dietary news and scientific studies. It can be difficult to know which information to trust, and which ones are simply misinformation. To make sense of nutrition research news, you should look for the who, what, when, and where of the articles. Check out who owns or runs the site. Also, check out the purpose of the website. Do the authors and experts have their own opinions on the subject?

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The role of the Chief Human Resources Officer is crucial to the success of any organization. This role is responsible for driving the business agenda and maximizing employee productivity. The Chief Human Resources Officer should have excellent communication skills. He or she must be able to effectively communicate analysis findings to executives and other stakeholders. Additionally, the reports he or she produces must be comprehensible and easily understandable. As such, it is vital that the Chief HR Officer be proficient in Microsoft Office, as this software is essential for visualizing analysis and reporting. The role of the Chief Human Resources Officer includes leading the human resources function within an organization. The CHRO must have extensive business knowledge to provide advice to senior business leaders and champion the company's desired culture. The CHRO has a global perspective and is capable of making logical decisions. The CHRO should be a strong team player with the ability to influence various stakeholders. The CHRSO will be accountable for the success of the company, including the employees, clients, and the company's overall performance. The role of the Chief Human Resources Officer is crucial to the success of a company. The CHRO oversees a team of six people and has overall strategic responsibility for the full life cycle of human resources. The CHRO acts as a key member of the leadership team and is charged with developing and executing the company's HR strategy. The CHRO oversees the creation and implementation of an effective HR strategy that supports the overall business plan and the strategic direction of the organization. He oversees all aspects of recruitment, employee communication, training, and compensation.
If you're not familiar with SMB, don't worry. The basic concepts of this protocol are covered in this guide. You'll learn about its origin, Client-server approach, and Authentication. If you're looking to implement SMB in your organization, you'll also find some useful tips below. And don't forget to check out the related resources, too! Here is a summary of the most important aspects of SMB: File sharing protocol The SMB file sharing protocol is a standard for file sharing on Windows networks. It provides a structure and language for file requests and allows users to access directory services. The protocol operates at the application layer, so all clients must be compatible with the same protocols. Clients for SMB file sharing are common on the Windows platform. Software that supports this protocol allows users to easily switch between Windows and Mac platforms without worrying about interoperability issues. SMB encryption provides data security from eavesdropping on untrusted networks. It can also be configured per share or for the entire file server. SMB encryption can be configured for a wide variety of scenarios. Enhanced security is a key consideration when choosing a SMB server. Read on for more information on this protocol. You'll be pleasantly surprised by its capabilities. Here are some things to know about SMB encryption. First, it's important to understand the differences between SMB 2.0 and SMB 3.0. The former was developed by Sun Microsystems, and is incompatible with the latter. However, SMB 2.0 was designed to fix that problem by eliminating the need for multiple communication protocols and reducing the number of commands to 19. For Linux users, Samba is also compatible with Linux systems. The latter can be used for sharing files with multiple operating systems, including Windows and Linux, depending on the environment. The SMB file sharing protocol was first published by Microsoft in 1996. Microsoft released the first version of SMB 1.0 in 1996, but the proposal never achieved standard status. After that, it was adopted by the Linux Foundation and other major software companies. It provides the functionality of file sharing on a network by enabling applications to read and write files on a remote server. Moreover, SMB allows applications to communicate with each other just like they would with a local hard drive. Client-server approach SMB is a file-sharing protocol developed in the 1980s by the IBM group. SMB provides a secure mechanism for clients to connect to and access remote resources such as servers and printers. The protocol can be used to communicate with any server program that can handle requests from SMB clients. Clients are able to browse and print network resources, and the version of SMB used today minimizes the need for commands. The SMB protocol introduces the notion of "durable file handles," which enable connections to survive network interruptions. This is particularly useful in wireless networks, where a short network outage may occur. The client can cache the local changes and not have to re-negotiate the session each time it wants to access a file. The server can also reply in a consistent manner to both clients. Both of these approaches reduce the overhead of re-negotiating sessions after a server-client connection break. SMB2 addresses these issues by making the protocol less chatty. SMB2 introduces mechanisms for pipelining, which send requests before the response arrives, and compounding, which allows multiple actions into one request. CIFS is a dialect of the SMB protocol. CIFS and SMB 1.0 are often used interchangeably in technical documentation and application interfaces. This is largely due to the fact that SMB 2.0 uses the SMB protocol. The SMB protocol is an application layer protocol that operates over lower network layers. Originally, SMB relied on the NetBIOS service location protocol (NETBIOS) to advertise available services on a particular host. Today, however, SMB relies on SMB over TCP/IP, and as a result, the amount of broadcast traffic has increased. This increased broadcast traffic is an issue as network size grows. Authentication SMB authentication requires a username and password to access the shared files and servers on the network. This authentication process is controlled by the system administrator, who can add and remove users. SMB authentication also allows users to enter a one-time password to access shared files and servers. It does not require identity authentication on the part of the user. Here are some examples of how SMB authentication works. Let's explore each one briefly. Authentication is an essential step of any SMB network connection. The most common way to set up SMB authentication is to use the Active Directory service. The Scan to Home function can be used to send data from a server to a login user's computer. The user authentication information must be the host name and password associated with the SMB destination. This can then be used to construct a single sign-on environment. However, the SMB server must be enabled before authentication can start. Otherwise, users should use the Default SMB server and client settings. SMB protocol is used to connect Windows machines. Older versions of the protocol still exist, including Windows 95 and XP. Modern offices do not use Windows 95 or XP, so they are not likely to use this protocol. However, many older servers are still using the SMB protocol. For these reasons, it is important to set up SMB authentication on them. These protocols are easy to implement and use. There are also many freeSMB server and client applications available. SMB authentication works with the challenge/response protocol. The password server directive specifies the NetBIOS name of the password server, and the security setting specifies the domain of the server. This allows Samba to pass the username and password information to the primary domain controllers, such as Windows NT/2000 servers. However, if Samba is configured to use security set to domain, then it will pass the username and password information to other SMB servers. Performance If you've ever experienced sluggish copy speeds with SMB, you know that it can be frustrating. Every time you copy a small file, the system has to execute SMB commands, and that overhead can take up a large portion of storage traffic. In such cases, SMB performance tuning may be in order. But you can't expect this solution to be effective for every situation. The key is to understand that there's no magic wand that fixes every problem. SMB client shares performance counters can help you gauge the performance of your SMB connection. The Server Work QueuesQueue LengthSMB2 NonBlocking* counter is consistently above 100. This parameter limits the number of asynchronous SMB commands a server can send at one time. Large concurrency is required in certain cases, such as file change notification requests. Here are a few tips for tuning SMB performance: Pre-population of SMB object cache: A good solution for increasing the speed of SMB connection is to increase RAM. The Exinda appliance is capable of pre-populating the SMB object cache with a range of data. You can choose to pre-populate the entire directory with files or select specific ones. By reducing network strain, you can make better use of off-hour bandwidth. You can also choose a quota for SMB connections. Exinda is an SMB acceleration software that works with any SMB client or server. It supports SMB1 and SMB2, although SMB2 is more popular. Exinda uses SMB Object Cache, which is similar to an Edge Cache. It works independently of WAN Memory. The Exinda appliance handles read requests as "warm" data transfers. It only sends out new or modified data, reducing overall traffic volumes while increasing the speed of data transfer over WAN. Security The pace of technology has changed the face of industrial security. Increasingly, SMBs are subject to network vulnerabilities and cyber attacks. Lack of funding and lack of awareness have made it difficult for SMBs to implement a sound security management system. Lack of security funds, policy, or technology deposits has made it difficult for SMBs to address these issues. Here are some ways to improve the security of SMBs: SMBs must accomplish a lot with limited resources. Physical security technology is often driven by cost considerations and rolled out haphazardly. A strategic plan to upgrade an SMB's security system is crucial. The average loss for an SMB was US $ 901,000 in 2008, while an SMB's losses were more than twice that amount. Lack of comprehensive security measures in SMBs leaves the company open to attacks. Fortunately, there are ways to protect an SMB's data and prevent data breaches from occurring. An effective security management system should have multiple layers of protection and be easy to implement. For SMBs that don't have the budget to pay for security personnel, cloud-based security solutions are a good option. A cloud-based solution provides a reliable and robust platform to protect SMB personnel, assets, and property. Further, a cloud-based security management system can be customized to suit the needs of SMBs. An SMB vulnerability that makes it vulnerable to hacking is caused by the SMB protocol itself. This protocol has several vulnerabilities. The older versions of SMB 1.0 are easy targets. These vulnerabilities are exploitable by malicious users who can switch communication to SMB 1.0. Microsoft's latest version of Windows does not actively support this protocol, so when it is not in use, it automatically deactivates it. If you want to avoid the threat of an attacker gaining access to your data, be sure to upgrade your SMB client software and patch it.
Should we eat potatoes at all? Is it ever okay to follow an all-potato diet? No doubt, experts will continue to wrangle over the essential truths of potatoes. Meanwhile, they will continue to issue caveats to intrepid consumers. In his book Potato Hack, Tim Steele offered seven fundamental rules, either quoted or paraphrased here. First, the only true and correct path is to eat nothing but plain, cooked potatoes for a period of at least three but not more than five days. Between two and five pounds of potatoes each day is good. That would amount to between 530 and 1,300 calories per diem. This rule is very important: ӄonҴ eat any other foods, including condiments and toppings, such as ketchup, butter, sour cream, and cheese.ԠIn other words, all caloric input should derive from the spuds. What you drink counts, too. Stick with ӷater, plain tea, or black coffee.ԠTake your prescription meds, but no dietary supplements. And what about energy expenditure? During the potato diet, regular moderate motion is better than bursts of heavy exercise. Basically, there are a couple of possibilities. One might assiduously study the rules and abide by them. Or, one might dismiss the whole potato-diet concept as nonsense. Alertness counts In these waters, the explorer must navigate with care. Kelly Plowe, MS, RDN, is another advocate of potatoes in general, but with the awareness that mistakes can be made. That writer re-emphasizes a point also made by Steele, that baked whole potatoes are highly susceptible to corruption by the addition of calorically dense toppings. In general, we should always endeavor to avoid fried potatoes, or fried anything, really. (But, since the advent of the air fryer as an obtainable appliance for the average cook, even that fact is no longer solid.) If refined grains can be replaced by potatoes, the person consumes more fiber, which is good for weight loss. To maximize fiber, the potato skin should be eaten נafter the potatoes are carefully washed with a brush, of course. Science marches on Plowe defends the potato as a respectable, nutrient-dense complex carbohydrate, and strives to correct the misinformation that has hurt its reputation in the weight-loss community. Potatoes, she says, [ŝ have been vilified, and for no good reason. Thereҳ no compelling evidence that, when prepared in a healthy way, potatoes hamper your weight-loss goals. And there are some studies that show the opposite. Speaking of studies, last year, the Alliance for Potato Research & Education funded and published one, based on data derived from 30 women and men with high blood pressure. The APRE, a trade association, is Ӥedicated to advancing the scientific understanding of the role potatoes play in promoting the health of all people.Լ/p> The researchersҠcuriosity centered around Ӵhe effect of increased dietary potassium from a whole food source.ԠSodium retention comes into it too, and confusion. On a superficial reading, it seems like they defend and exonerate french fries of the fast-food genre, which are cooked in oil, by testing baked french fries, which are not. Your responses and feedback are welcome! Source: Ӑotato Diet Review: Does It Work for Weight Loss?,ԠHealthline.com, 03/05/19 Source: Ӑotatoes Can Help You Lose Weight נUnless YouҲe Making These 4 Mistakes,ԠLiveStrong.com, 03/21/20 Source: Ӊndustry-funded studies of the week: One Potato, Two Potato,ԠFoodPolitics.com, 08/23/21 Image by Mike Mozart/CC BY 2.0 The post Everything YouKnow About Potatoes Is Wrong, Continued first appeared on Childhood Obesity News. --------------------------- By: Pat Hartman Title: Everything You Know About Potatoes Is Wrong, Continued Sourced From: childhoodobesitynews.com/2022/02/04/everything-you-know-about-potatoes-is-wrong-continued/ Published Date: Fri, 04 Feb 2022 10:00:19 +0000 Read More
Auseh Britt, vp of growth marketing at account-based marketing platform Terminus, recently hosted a webinar that discussed her organizationҳ 2021 State of Modern Marketing Report. The study polled over 1000 go-to-Market (GTM) teams נgroups tasked with identifying the best ways to reach specific marketing. Ӊt was a global report,Ԡshe said. Ӊt spanned across various countries, organization sizes, and sectors.Լ/p> The goal of bringing so many respondents from different departments and organizations was to pinpoint common issues brands were experiencing in their marketing campaigns. And the data was telling: 90% of marketers surveyed said they wanted to target customers through customized approaches, using personalized campaigns and sales outreach. Source: Auseh Britt ӏne of the things that we learned in this report was that B2B has been evolving over the last several years,ԠBritt said. ӗeҲe moving away from that traditional demand generation linear funnel and more to an account-based marketing structure, where marketing, sales, and customer success are working together in concert.Լ/p> She noted that the report also found faster brand adoption of account-based marketing (ABM) strategies: Ӂ lot of that was expedited by the pandemic: When the pandemic occurred in early 2020, a lot of us marketers saw one of our main tactics and channels evaporate overnight. By this, I mean life events.Լ/p> To make up for this loss of marketing opportunities, Britt recommends marketers ensure their ABM strategies are optimized across their digital channels. Here are four ways brands can improve their audience targeting with ABM. Target Ӣest-fitԠaccounts Britt pointed out that the main focus in marketing has shifted to Ӣest-fit accountsԠנthose consumers that fit your ideal customer profile and provide the highest potential value to your brand. She suggests marketers put more resources into identifying these customers to help improve their ABM campaigns. ӏne of the areas with the most room for improvement is account targeting נspecifically deal acceleration and pipeline acceleration,Ԡshe said. Source: Auseh Britt Britt sees these areas as opportunities to move leads faster through the sales funnel, which can hopefully increase deal sizes throughout the process. әou have to have a good sense of who youҲe targeting, but one of the challenges is determining the right stage theyҲe in,Ԡshe said. Ӊf theyҲe too early in the customer journey, they may not be quite ready to engage. There may be some opportunities to hone that.Լ/p> Marketers should consider implementing pipeline acceleration tasks, which can help strengthen ABM strategies by increasing the volume of leads while ensuring relevant content reaches customers at each stage of the funnel. ABM platforms can help marketers personalize these journeys and secure those best-fit accounts. Align sales and marketing teams Marketing and sales teams rely on each other to drive leads through the pipeline, but misaligned tasks often derail their respective operations. Ӊ cannot overemphasize how critical it is that you have this alignment ŠI think everyone needs to be in agreement over what that looks like,ԠBritt said Source: Auseh Britt Marketing and sales teams should align on KPIs as well. Many of the discrepancies that arise between these departments come from the differences in performance tracking נsales may be focusing on lead numbers while marketing hones in on lead quality or brand awareness. While both sets of metrics are important, these teams can find more success with target accounts by reporting on the same goals. Then, they can use the insights gleaned to improve their campaigns and avoid unintentional discrepancies in customer journeys. KPI alignment is absolutely crucial, but Britt says the execution of the strategy is the most important alignment element to succeed in ABM. Ӕhatҳ where you see most of the success,Ԡshe said. Ӊf marketing is running their programs and campaigns to target accounts, but sales isnҴ doing outbound prospecting to those target accounts at the same time, youҲe not going to see the success that you want.Լ/p> ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Get the daily newsletter digital marketers rely on. 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SUBSCRIBE See terms. ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Use first-party data to fuel the ABM strategy Customer data is the fuel that powers any successful ABM strategy. However, with the disappearance of third-party cookies on the horizon, many marketers are trying to figure out alternative ways to collect this valuable information. Ӕhereҳ quite a bit of concern over the disappearance of third-party cookie data,ԠBritt said. ԃompanies need to think about how theyҲe using this information נitҳ only going to increase the importance of first-party data.Լ/p> Source: Auseh Britt First-party customer data is key to successful ABM strategies because it provides marketers with relevant insights straight from consumers themselves. And, because itҳ information users have consented to share (which adheres to data compliance regulations), marketers can personalize campaigns with this data to help build customer trust. Ӕhat [first-party data] is the most valuable data that youҲe going to have,Ԡsaid Britt. Ӕhis trend is only going to increase, so itҳ important to have a strategy regarding how youҲe going to rely less on third-party cookie data and more on your internal first-party data.Լ/p> Prioritize campaign attribution measurement ӆor marketers, attribution has always been a challenge,ԠBritt said. ӗe have lots of tools that we use ŠWeҲe trying to get as much information as possible to know which channels are most effective.Լ/p> ӂut when you move to an account-based marketing strategy, itҳ more about the accounts that are engaging,Ԡshe added. Multichannel attribution helps marketers measure customer engagement. ABM campaigns in the past focused on singular channels such as email, but now customers encounter brands across a wide variety of channels and demand personalized, seamless experiences. Multichannel attribution helps marketers identify each touchpoint in customer journeys to help determine which elements lead to conversions and other high-value KPIs. Ӂt the end of the day, determining if your marketing works depends on looking at those macro types of metrics like account engagement,Ԡshe said. Ӂre you generating opportunities from these accounts that you care about? Are you creating pipeline from these accounts that are then turning into revenue? Ӕhatҳ what we care about: How much revenue are we closing from the efforts that weҲe putting out there?Ԡshe added. Watch this webinar presentation at Digital Marketing Depot. Account-based marketing: A snapshot What it is. Account-based marketing, or ABM, is a B2B marketing strategy that aligns sales and marketing efforts to focus on high-value accounts. This customer acquisition strategy focuses on delivering promotions נadvertising, direct mail, content syndication, etc. נto targeted accounts. Individuals who may be involved in the purchase decision are targeted in a variety of ways, in order to soften the earth for the sales organization. Why itҳ hot. Account-based marketing addresses changes in B2B buyer behavior. Buyers now do extensive online research before contacting sales, a trend that has accelerated during the COVID-19 pandemic. One of marketingҳ tasks in an ABM strategy is to make certain its companyҳ message is reaching potential customers while they are doing their research.༯p> Why we care. Account engagement, win rate, average deal size, and ROI increase after implementing account-based marketing, according to a recent Forrester/SiriusDecisions survey. While B2B marketers benefit from that win rate, ABM vendors are also reaping the benefits as B2B marketers invest in these technologies and apply them to their channels. Read next: What is ABM and why are B2B marketers so bullish on it? The post 4 ways to build a successful ABM strategy appeared first on MarTech. ----------------- By: Corey Patterson Title: 4 ways to build a successful ABM strategy Sourced From: martech.org/4-ways-to-build-a-successful-abm-strategy/ Published Date: Fri, 04 Feb 2022 19:49:36 +0000 Read More Did you miss our previous article... https://smbmanagement.solutions/chief-marketing-officer/integrate-announces-its-college-game-changers-award-winners

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We have learned that many minerals and vitamins act as antioxidants, protecting our body against the damaging effects of free radicals. Antioxidants mop up these highly reactive radicals and convert them into less harmful compounds. Besides their antioxidant benefits, antioxidants are also necessary for regulating body temperature, transporting nutrients to the cells, and eliminating waste materials. Read on to learn more about how to incorporate these nutrients into your diet. We hope you will feel better after reading this article. Modes of nutrition In order to survive in the environment, organisms need different modes of nutrition. One type of mode is autotrophic, where organisms like green plants utilize the energy of sunlight to create food, or a form of this energy called photosynthesis. This mode also applies to animals, such as humans, as they depend on green plants for food and energy. Another type of mode is heterotrophic, where organisms such as bacteria feed on other animals and plants, or feed on solid organic substances synthesized by green plants. In this mode, the organism consumes dead or decayed matter by secreting digestive enzymes on the surface of the substrate. Examples of saprotrophic organisms include fungi that grow on bread. This mode of nutrition is also called symbiotic because it involves an organism obtaining nutrients from a host organism. The most common example of symbiotic mode of nutrition is the lichens. In a nutshell, heterotrophs rely on plants and animals for food. They include all herbivorous and carnivorous animals, fungi, parasites, and other living organisms. Heterotrophs obtain their food by digesting organic molecules from living organisms or recently deceased organic matter. In contrast, parasites feed inside an organism and use the host's organic matter as a source of energy. Macronutrients The FDA's list of macronutrients was last revised in 1990. The new list put more emphasis on components of food associated with chronic diseases, rather than nutrient deficiency conditions. The revision also stressed foods with lower risks of cardiovascular disease and cancer. Hence, the nutrient list should be based on current knowledge and scientific evidence. However, it's important to consider the tone and educational value of nutrient labeling. Fat is one of the major macronutrients in nutrition. It plays several critical roles in the body, including supporting cell function, insulating the body from injury, facilitating vitamin absorption, and providing flavor to foods. Unfortunately, some types of fat may be harmful to your health, raising your risk of obesity and diabetes. Fortunately, there are many ways to eat fat. Listed below are some foods high in fat and low in protein. The calorie reference level for each of the macronutrients is based on the midpoint of the Acceptable Macronutrient Distribution Range (AMDR) for adults and children four to 18 years of age. The committee considers various ways to compute the DV, but concluded that the most scientifically valid method was weighting based on census data. The central value of the DV represents the median of the requirement of the base population. The individual requirements vary around this value. The DVs are different for nutrients that have an Estimated Average Requirement (EAR) and Adequate Intake (AI). The range is not a defined number, but rather a range. Micronutrients Several national dietary surveys have revealed that micronutrient intakes in Europe are insufficient and that suboptimal status is also common among certain subgroups of the population. Mensink et al., in a recent study, evaluated the prevalence of low micronutrient intakes among adults and children in eight European countries. They concluded that adequate intakes of micronutrients were not sufficient to meet the dietary needs of individuals in all age groups. In addition to being the fourth most abundant element in the Earth's crust, iron is the most studied micronutrient in nutrition science. It exists in two oxidation states, ferrous and ferric, and is a critical component of hundreds of proteins. This mineral is essential for numerous biological functions, including oxygen transport, energy production, and DNA synthesis. It is also found in nonheme proteins such as hemopexin and transferrin, which play crucial roles in the storage of iron. The amount of micronutrients in food varies greatly, and a small amount of one micronutrient can inhibit the uptake of another. For example, excessive amounts of manganese can reduce the uptake of iron, because the two compete for transport proteins in the plant. In such a situation, plant nutrition will be suboptimal. This is due to low concentration of these micronutrients in the soil, and insufficient levels of some nutrients may contribute to a lack of growth and yield. Carbohydrates What are carbohydrates? Carbohydrates are natural ring compounds that are the primary source of energy for the human body. These compounds include sugars, starches, cellulose, and fiber. Most carbohydrates are produced by green plants during photosynthesis. They are broken down by enzymes into simple sugars and absorbed into the bloodstream. These sugars are then used by the body as energy and stored as glycogen. The Dietary Guidelines for Americans suggest that most adults should consume 45 to 65 percent of their daily energy intake from carbohydrates. These foods have four calories per gram, so on a 2000-calorie diet, you should aim for 225 to 325 grams of carbohydrates each day. The United States Department of Agriculture recommends that adults consume about half of their RDA for carbohydrates: 130 grams for adults and 175 grams for pregnant and breastfeeding women. Additionally, dietitians recommend that diabetics consume at least 25 grams of fiber a day to prevent diabetes. Humans get their carbohydrate energy from food. The body then breaks down these carbohydrates into glucose, which provides energy to the body's cells and tissues. ATP is an energy-rich compound, and carbohydrates are the primary source of energy. ATP molecules are produced through a process called glycolysis. This process requires the assistance of an enzyme found in saliva. If you are looking for information on the benefits of carbohydrates for your body, read on! Enzymes The human body lacks cellulase, an enzyme that breaks down plant cell walls to release nutrients. Therefore, vegetarians are missing out on important nutrients from plant-based foods. Enzyme supplements help with the digestive process by assisting the body with complete release of nutrients. As a result, less food is wasted and fewer challenges are encountered in the digestive process. For this reason, enzyme supplements are an excellent choice for those who are vegetarian or vegan. The role of enzymes in human health is complex, as they play several functions. First, they break down food for absorption into the bloodstream. Second, they help with many technological processes, including the production of dairy products and fermented foods. For example, enzymes help break down the structure of fruit to extract the juice. They also help with the conversion of starch to sugar. They also play an essential role in muscle contraction. Enzymes are essential to the body's metabolism and health. They are required to perform biochemical reactions, bringing animals to maturity and plants to ripeness. In addition, they help the body digest and metabolize foods. Without enzymes, the body would not be able to digest food, which means it requires them in order to function properly. If you are not sure what enzymes do, check out this book. Vitamins Understanding the role of vitamins in nutrition is crucial to achieving optimal health. Although the concept of vitamin is based on the principles of biochemistry, it was only in the nineteenth century that it was actually coined. Researchers in medicine, biochemistry, epidemiology, physiology, and chemists began to investigate how the vitamins can affect specific health issues. They also investigated the role of vitamins in epigenetics and gene expression. Understanding these processes has led to new advances in personalized medicine and dietary programs based on genetic profiles. It took several decades to discover the vitamins, but the findings came about from observations of the relationship between diet and health. Early studies of bioactive components of foods became refined through animal models and the definition of diet composition. This process resulted in a zig-zag course of discovery and hypothesis testing that has allowed us to better understand how vitamins can impact human health. In recent decades, scientists have taken these early findings and further refined them. While vitamin C is derived from vegetables and fruits, it is also necessary for healthy blood and wound healing. Vitamin D is obtained from sunlight and is necessary for calcium and phosphorus absorption. Vitamin K is a necessary antioxidant and is required by the body for bone formation, neuromuscular function, and blood clotting proteins. There is no recommended daily allowance for vitamin K, so it is essential to get enough of this nutrient from a variety of sources. Fiber In addition to improving performance efficiency and reducing feed intake, high levels of dietary fiber can reduce the rate of nutrient uptake and passage, affecting growth performance. However, moderate levels of insoluble fibers can also have positive physiological effects. These fibers help slow the breakdown of chyme and improve the retention time of nutrients. This means that feeding more fiber-rich feed to animals will have fewer negative impacts on performance. But why is it necessary to add fiber to feed? Insoluble and soluble fibers have distinct effects on the human body. Soluble fibers delay the gastric emptying process and reduce glucose levels after meals, while insoluble fibers have fecal bulk-enhancing effects. Both types of fibers have important clinical effects on bowel regularity and lipid levels. However, the type of fiber that is most beneficial for the human body depends on the source. Soluble fibers are soluble in nature, whereas insoluble fibers have laxative and fecal effects. In addition to lowering cholesterol levels, the consumption of fiber lowers the risk of cardiovascular disease. In a meta-analysis of fiber studies, Brown et al. (1) examined the effects of fiber on the risk of cardiovascular disease and mortality. In these studies, fiber sources were whole foods and isolated polysaccharides. This meta-analysis has led to more comprehensive understanding of the role of fiber in nutrition. Further, consumers are increasingly seeking dietary fiber that meets their daily nutritional needs.