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Today I am training on the benefits of hemp seeds and how to use them on a regular basis. Just 3 tablespoons of hemp seeds contains 10 grams of protein and 3,000 mg of Omega-3 fatty acids. Hemp can be healthier than chia and flax and is one of natureҳ #1 super foods. Nutritional Profile of Hemp Seeds:
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ՠ Fiber ֠No regular carbs or sugar
ՠ 50% daily value of magnesium which helps to relax muscles and improve digestion
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-1 cup of berries, coconut milk, collagen or protein powder and 3 tbsp of hemp seeds
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