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About this item ⢢⢣Heavy-Duty and High-Quality Cast Iron Material㺠Solid cast iron material make the kettle bell more reliable built-to-last strength that prevent damages injuries from accidental drops. Each kettlebell is encased with color-coded vinyl to prevent corrosion, increase durability, reduce noise, protect flooring and enhance appearance and prevent scrap your hands during kettlebell workout. The kettlebell ensures a unique and versatile workout experience with optimal grip and superior control. ⢢⢣10/15/20LB Kettlebells Meet Your Daily Workout 㺠Kettlebell weights 10/15/20LB, making it perfect for any cross-training program. Different kettlebell weights provide your different training. So you can create the perfect collection for all of your workout needs. Each kettlebell are color-coded by weight make easily to distinguish it. You can select the weights easily in at a glance, and move between sizes quickly and safely. By using the kettlebell, you will see significant improvements. ⢢⢣Comfortable Handle for Superior&Secure Grip㺠Our kettlebell handle is designed with ergonomic which ensure comfortable and secure grip, allows you to perform large movements. Extra-wide, smooth, high-quality slightly textured handle provides a comfortable & secure grip for high reps, making chalk no longer necessary. And its large feature is good for you control with a single hand or both hands also allows for a secure grip when using kettlebell, avoid rubbing and blisters from training. ⢢⢣Kettlebell Achieve Your Fitness Goals㺠Achieve your fitness goals faster by using this kettlebell. 10/15/20LB is perfect for men or women who want to achieve their fitness goals working out at home, gym, even traveling. Kettlebells is perfect for swings, deadlifts, squats, get-ups & snatches to work out many muscle groups and body parts including biceps, shoulders, legs HIIT or other Cross Training. Kettlebell exercise can help you to improve your speed and cardio-respiratory fitness ect. ⢢⢣Flat Rubber Bottom for Stability & Safety㺠Kettlebell with a rubber bottom helps protect the floor from damage and make it more stability ensures stability&safety. The flat base is easy storage, and can be placed securely down, ideal for renegade rows, handstands, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom. This kettlebell training equipment provides fitness enthusiasts with reliable exercise gear thatҳ to be an excellent addition to any home gym.
Topics Include, but Not Limited to What size kettlebell do I need? Can I burn fat with kettlebells? Can I build muscle with kettlebells? How do I protect myself from injury with kettlebells Can be kettlebells be used to train for.... + Much More with a few workouts! More About Free Kettlebells Level 1: Kettlebells have been a huge part of the strength community, but it also provides a variety of ways to improve mobility, endurance, power, speed, and athletic development. Because of its shape and design, it can be moved in all planes and used to improve every aspect of basic human movements. Take this ancient weight scale tool, and turn it into your favorite gym iron for your fitness path. Learn the techniques, tips, benefits and biggest mistakes, so you can improve on your fitness path today. For average and elite trainees alike a few kettlebells and your own body is just about all you need to build a strong, powerful, mobile physique that will make you as strong as you look. The kettlebell has the ability to hit multiple muscles, allows you to link movement patterns into an infinite number of circuits and sessions, build strength and stamina, unlike most tools, and deliver a high intensity workout in less time.
About this item Set of 3 - Set includes 3 kettlebells at 10, 15, and 20 pounds Ergonomic Handle - Wide and comfortable grips make these weights easy to hold and ideal for the maneuverings Rust Free - Made of durable vinyl and filled with cement, will not get rusty 10-Pound Kettlebell: 5" x 8.5"; 15-Pound Kettlebell: 6.5" x 9.5"; 20-Pound Kettlebell: 7" x 11"
About this item SOLID CAST IRON: The Kettlebells are cast in a single solid piece, creating a stronger, generous wide handle. The base of each kettlebell is machined flat, so it sits on the floor and does not wobble. MULTIPLE WEIGHT OPTIONS: The single-piece casting powder-coated black textured kettlebells are available from 5 LB up to 100 LB and are sold individually. FREE WEIGHTS FOR STRENGTH TRAINING: Kettlebells allow you to target a wide range of muscle groups, giving you a full-body workout. Use these kettlebells to perform swings, deadlifts, squats, get-ups, snatches, and other athletic or cross-training exercises. DURABLE CONSTRUCTION: Each kettlebell is well-formed, balanced, and features an easy-to-grip handle for a comfortable and non-slip grip. The finished texture holds chalk well but provides enough texture that chalk is not needed. DIMENSIONS: The 55 LB Kettlebell measures 11.25-inches tall with a 4-inch base. The smooth handle provides a 40 mm diameter hold.
About this item 3 Weight Choices Set of 3 Purple Kettlebells Includes 10LB 15LB 20LB kettlebells,Suitable for various applications, functional training or weight training ,For men or women who want to achieve their fitness goals working out at home, in the gym, or when traveling Strong and durableMade of solid high-quality cast iron with no seam casting ,no weld and coated in an industrial powder coated finish for enduring protection％ncased with vinyl to prevent corrosion, increase durability, reduce noise, protect flooring & enhance appearance＂rilliant purple can cure your mood. Wide Use Using for swings, deadlifts, squats, get-ups & snatches to work out many muscle groups and body parts including biceps, shoulders, legs, & more,Improve movement, agility and speed. Best gift of health for woman or man /girlfriend or boyfriend Perfect DesignErgonomic Wide Handle Design accommodates two hands for swings,Smooth, slightly textured handle to provide a comfortable & secure grip for high reps;Flat bottom so it sits perfectly on the floor and does not wobble.Keep you safe and comfortable while you exercise.Your safety is what we care about most. after sales service It is the first choice for gifts,provides fitness enthusiasts with reliable exercise gear thatҳ to be an excellent addition to any home gym and workou,If you have any problems in use, I hope to receive your email. We will solve it as soon as possible and use it to upgrade and improve our products. Thank you
I'm Denis Vasilev, Multiple World Champion in Kettlebell Sport Long Cycle 2 x 32kg, 101 repetitions in 10min , 85kg (187lb) This authorҳ methodology is presented as the result of many years of my work, for the first time scientifically formulated and fully written. You will find there the effective training methodology for all three kettlebell sport exercises: Long Cycle; Jerk; Snatch. Strategy programming - the way to organize your year long training cycle (Macrocycle); Tactical programming - the way to organize your preparation for the particular competitions (Mesocycle); Local programming - type of kettlebell workouts, duration of work sets, duration of rest intervals, pace (amount of repetitions per minute) recommendations based on your targets and present shape. Training methodology proven by my undefeated ten years long Professional career and success of my students all over the world.
About this item High-quality materials: made of high-quality cast iron, reliable in strength, and wrapped with neoprene to prevent corrosion, increase durability, reduce noise and protect the floor. There are no welds, weak points or seams. Durable vinyl coating finish: Wrap with vinyl to prevent corrosion, increase durability, reduce noise, protect floors and enhance appearance. Large and smooth handle: The smooth, high-quality, slightly textured handle provides a comfortable and safe grip for high reps without the need for chalk. Flat bottom to ensure stability: Can be stored upright, very suitable for retrograde rowing, handstand, pistol squat and other exercises that require flat-bottomed kettlebells. Suitable for people of any age or gender: Ideal weight range for anyone who wants to improve their health. Used for swings, deadlifts, squats, stand ups and snatches, exercise many muscle groups and body parts, including biceps, shoulders, legs, etc.
About this item FUNCTIONAL STRENGTH TRAINING: Kettlebell training involves every day, such as lifting heavy bags, pulling open doors, and reaching things that are up high. While improving your strength, you are also getting a cardio workout with kettlebells. NO FILLER OR WELDING: Each Kettlebell is individually cast as one solid piece instead of welding parts together. The mold has a hollow core cast to precisely the correct weight ensuring accuracy compared to other molds. COLOR CODED WEIGHTS: The Competition Style Kettlebell comes in a variety of color-coded weight increments from 8 KG to 40 KG, with little fluctuation in diameter, maintaining consistency in feel as you move up to higher weights. DURABLE CONSTRUCTION: The Kettlebell is cast from heavy-duty steel with non-welded handles, no filler, or rattle to help improve overall strength and power. DIMENSIONS: The kettlebells are uniform in 8.3-in diameter, 11.4-inch height, and a 35 mm handle thickness, allowing you to train the same movement while also increasing or decreasing weight to cater to your routine.
About this item - BUILT TO LAST: The Garage Fit powder coated kettlebell is made from cast iron for maximum durability. It is heavy duty and can take on the toughest beating. There are no seams, welds, or weak spots all throughout, and the competition kettlebells are within 2% of their stated weight. - GRIP WITH COMFORT: Unlike glossy weightlifting kettlebells that easily slip with the slightest of sweat, ours have a powder coated finish that gives you great grip even without using chalk or gloves. Train without always having to make constant adjustments. - KEEP RUST AT BAY: Every fitness kettle bell has a black paint non-corrosion finish. What this does to the material is provide a better protection against corrosion and rust. This is a low-maintenance exercise equipment that can retain its striking appearance even after several years of use. - VERSATILE AND STABLE: Use these kettlebell weights for a wide range of workouts including lifting, squats, get-ups, and swings to boost your strength and build muscles. As an added feature, the bottom has a flat design, which makes it easy for you to store it upright and not have to worry about it rolling down. - CONVENIENT TO USE: Not only do the kettlebells have their weight printed in both kilograms but also in pounds. Choose between our wide range of sizes at the best price around.
How to Master Advanced Kettlebell Drills And Explode Your Strength A hard man s plan for dramatic strength gains combining the sharpest edge of scientific research with the inherent power of the ancient kettlebell Thoroughly master Pavel s Enter the Kettlebell! program and you can consider yourself a Kettlebell Black Belt . But once you re a Kettlebell Black Belt, then what? Well, say hello to Return of the Kettlebell, which takes it for granted you already own those Black Belt fundamentals and offers you a dramatically tougher, yet highly systematic program for explosive and massive muscle gain. Return of the Kettlebell s protocols were born from Pavel s insights while training elite power athletes. Several champions made astonishing, almost mysterious, strength and muscle gains at least two broke new powerlifting world records thanks to kettlebell training. Pavel decided to reverse engineer this What the Hell effect experienced by the champions so all others could benefit from their success. Return of the Kettlebell presents the final fruit of Pavel s research combining the very best of ancient lifting wisdom with modern day scientific breakthroughs. Central to Pavel s new program for explosive muscle gain is the skillful use of double kettlebells. Discover smokers like the Double Clean, classic strength builders like the Double Snatch and Double Press and enjoy the supreme intensity of the Double Clean and Jerk. But just mastering the double kettlebell methods alone will hardly take you to the Promised Land of consistent, long-lasting and massive muscle gain. And here s where Pavel delivers the key plans and training schedules, designed according to the breakthrough Russian block system plus a slew of vital tips to ensure you continue to gain and gain and gain. Like the Breakfast of Champions, consume what s on the Return of the Kettlebell menu and watch yourself grow and grow!