Top 3 Vegan Muscle Building Supplements

#vegan #supplements
If you want to know my top 3 vegan supplements that will help you build muscle, then this is the video for you! Looking to collab or have any questions? Send me an email at ask@jasonchristo.com. Looking for coaching to help you take your fitness goals to the next level? Click the link below to hop on a free consultation with me. https://calendly.com/jasonchristo/60minutes
How To Use 5 HTP Supplement For Fat Loss

In todayҳ video I go into detail about a supplement called 5-HTP. I explain WHAT it does inside your body HOW it works WHY you should consider using it to lose fat and HOW to take it for the best results And just so you know I have 1-On-1 Coaching Available! You will receive a custom personalized meal plan with exact meals to eat and what time to eat them for the best results, food swap feature available on all custom meal plans, custom macros plan, custom workout plan, habit change coaching, lifestyle coaching, daily text messages and motivation from me and unlimited customer support! Click the link in my bio or send me a message now to learn more about how my coaching service works https://linktr.ee/chrisortegafit #fitness #gym #workout
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What Vegan Supplements Do I Use?

I go over vegan supplements that I use on a regular basis and talk about supplements that vegans should take. These include basic supplements for vegans and some sport-specific supplements for bodybuilder sand strength-sport athletes. SEE TIME STAMPS BELOW ___ TIME STAMPS
Vitamin B12: 0:05 ֠0:47
Vitamin D3: 0:47 ֠1:10
Vitamin K2: 1:10 ֠1:40
Creatine: 1:40 ֠2:20
Proteine: 2:20 ֠3:35
֠Pea Protein: 2:20 ֠3:05
֠Soy Protein: 3:05 ֠3:35
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In this episode, we chat with Samantha Harris. Samantha began her career at the University of WIsconsin-Madison where she acquired a Bachelor of Science in Health Communication while being a student athlete on the rowing team. In fact Samantha has even been a rowing coach. Currently sheҳ working on diet analysis, alongside being a researcher at Polygeia working on smart cities projects out of Cambridge UK & also a current student at NYU school GPH studying public health nutrition. On this podcast Samantha talks us through her journey of getting into the field of nutrition within public health and she also answers some frequently asked questions when it comes to busting myths about your nutrition. Subscribe now on Apple Podcasts (https://apple.co/2Da9QqH), Spotify (http://spoti.fi/2G6lWEq) or wherever you get your podcasts. To learn more about the NYU School of Global Public Health, and how our innovative programs are training the next generation of public health leaders, visit www.publichealth.nyu.edu.
The Sports Goods Stores industry is set to benefit from increased participation in sports and fitness activities, increasing consumer spending, and rising per capita disposable income. Meanwhile, the industry will face intense competition from department stores and mass merchandisers. Its profit margin is expected to expand due to overall growth in the wake of COVID-19, which will help to boost industry sales. Read on for more industry insights. Whatҳ Next For the Sporting Goods Stores Industry? Market share of sporting goods stores in the United States The Sporting Goods Stores industry is broken down by state to identify areas with high industry market share. The industryҳ growth and sales are affected by several factors, including demand, supply, and cost of goods. Higher competition will lead to downward pressure on prices. You can find out which state has a higher market share by looking at the industryҳ price changes over the last three years. You can also find the number of employees working at a specific company. In the United States, sports retail is experiencing robust growth thanks to the pandemic. After years of declining market share, the COVID-19 pandemic is expected to cause a major shift in the industry. The biggest challenges include increased competition among sporting goods stores, the COVID-19 pandemic, and the rise of team sports. However, the industry is also experiencing some uptake driven by health-conscious consumers. Sales of sporting goods is projected to increase significantly in the United States. While 2020 is expected to be a challenging year, the sector is expected to reach a revenue of over 40 billion dollars by 2025. Despite the upcoming coronavirus pandemic, the market is still expected to grow by an impressive 7.6% annually. Further, it is projected that the United States will have the largest sporting goods market in the world by 2025. Approximately twenty thousand sporting goods retail companies operate in the United States. These companies generate an annual combined revenue of $25 billion. Many of them operate a single retail location. Large format sporting goods stores, or ӂig BoxԠstores, operate at a high level of volume, with hundreds of employees. Smaller-scale sporting goods retail stores are smaller, typically between 5,000 and 20,000 square feet and carry limited products. Traditional sporting goods retail stores are generally found in enclosed shopping malls and strip centers. Those companies with five or more stores represent a third of the market. There are many ways to increase sales of sporting goods. Mass merchandisers offer a broad range of merchandise, while catalog retailers and Internet stores offer more specific niches. Small local sporting goods stores are able to compete with these large competitors by offering better service or specializing in one particular sport. However, because sports equipment is so technical, a knowledgeable staff is essential to succeed. Many companies also recruit and train their employees to be familiar with different brands and types of products. The global sporting goods market is a multi-billion dollar industry, and is projected to reach 53 billion U.S. dollars in 2020. The largest companies are Nike, Adidas, Puma, and Under Armour, as well as a number of other manufacturers. As the market for sporting goods continues to grow, the companies that dominate this industry are positioned to benefit from the growth in the sector. Trends shaping the industry in 2021 and beyond The sporting goods industry is experiencing unprecedented growth, thanks to the pandemic that hit the country in March 2020. Increased participation in sports and health consciousness are fueling rising consumer spending and per capita disposable income. However, the industry must contend with fierce competition from department stores and mass merchandisers. As a result, the overall growth rate of the industry is forecast to increase by X% a year by 2021. Fashionable, affordable athletic wear is becoming more sophisticated. Despite growing competition from fast-fashion clothing, a number of retailers have jumped on the bandwagon. For example, high-end retailers like H&M and Zara have launched athletic lines with sizing ranging from XS to 4X. In addition, ӳmartԠathletic clothing is becoming increasingly popular, tracking health indicators and promoting a healthy lifestyle. In addition, consumers are increasingly paying attention to materials used in production. While the industry will be largely unchanged in the coming years, the forecast for the next five years includes some worrying developments. The world economy is still suffering from the impact of the financial crisis, and the sporting goods industry is expected to shrink by seven percent by 2021. However, this will be offset by an increase in consumer spending, especially among consumers who are hesitant to spend money. In the meantime, brands and retailers should not overextend themselves. If they do, they may end up losing money in the long run. The environmental movement has penetrated the sportswear industry. Fashion brands are investing heavily in eco-friendly apparel. They promote recycled garments and organic cotton to produce their apparel. Similarly, German athletic brand Ethletic is using recycled plastics and organic cotton for its athletic clothing. Adidas, meanwhile, has begun experimenting with renewable textiles. Its prototype trainers are made of silk, Biosteel fibre, and biodegradable polymers. During the pandemic, consumers were cautious about going into stores to purchase sporting goods. As a result, retailers began to limit the number of orders they could fulfill. This led to production delays, which will negatively impact holiday sales. Meanwhile, independent brands looked for other ways to gain market share. Despite this, 33% of sportswear brands will focus on influencer marketing in 2021 and beyond. A major shift in consumer behavior has also shifted the sporting goods industryҳ focus from traditional sports apparel to more eco-friendly products. The COVID-19 pandemic has caused an increased awareness of sustainable products. Companies must ensure their supply chains are sustainable and engage with circularity concepts. In addition, more consumers are pursuing a healthier lifestyle. The sporting goods industry must work together with stakeholders to meet these challenges. Consumers are demanding more authenticity and transparency from their favorite athletes. Digital platforms have given athletes the opportunity to express more personality through their social media accounts. Fans want more interaction and connection with their favorite players, and athletes must cater to this demand. A digital fashion house like The Fabricant, for example, has created an exclusive digital dress for $9,500, which users could wear and share in virtual environments. Similarly, brands are now developing collections for gaming platforms. In Roblox, gamers can purchase Gucci sneakers or play sports in Nikeland. Opportunities for growth The year ahead promises to be a challenging one for the sport retail sector, but industry executives remain cautiously optimistic. The majority of respondents expect better market conditions in the coming year, with the biggest challenges being COVID-19 issues, physical inactivity, and team sports. Opportunities, however, include the Olympic Games, Paralympic Games, and outdoor sports. Here are some trends to watch for in 2021. In particular, a multi-stakeholder approach is crucial to success. Growing consumer incomes and rising participation in sport are key drivers of growth. These trends are also expected to help fuel industry revenue. However, the market will face intensifying competition from department stores and mass merchandisers. The report identifies eight key themes for the industry, which will require players to align their businesses with these shifting dynamics. The key themes are consumer shifts, the digital leap, and industry disruption. In short, these trends will shape the sporting goods industry in the coming years. In addition to growth opportunities, the industry is also susceptible to unforeseen risks. The recent pandemic of COVID-19 has disrupted outdoor sports, as well as extensive athletic training and leisure activities. As a result, the industry is experiencing rapid change and is faced with the challenge of keeping pace with consumer demands. To survive and thrive in this environment, industry players need to stay ahead of the changes and develop offerings that cater to consumer needs. The global sporting goods market is comprised of two segments: sports and hobbies. Hobby and music-related products are also part of the industry. Many entities in the market retail different books and toys, athletic uniforms, camping equipment, specialty sports footwear, and musical instruments. A few companies also offer repair services for sporting equipment. These trends can help you understand the global market and make the right decisions to grow your business. But what about the niches that are currently untapped? The overall market for sporting goods in Europe is expected to be worth approximately USD 45 billion annually by 2025. The report evaluates the main drivers of growth in this market. The forecast is based on historical trends, growth drivers, and company profiles. In addition to the industry outlook, the report includes a list of key companies, their business strategies, and financial overviews. With a comprehensive market overview, this report identifies the key opportunities and challenges facing companies in the sport goods industry. The Dominican Republicҳ recent rise in health consciousness has led to an increased demand for fitness equipment and sports apparel. The country is also growing as a fitness hub, with more people turning to exercise as part of their daily lives. Sales of soccer equipment and yoga equipment are particularly strong, while the market has experienced significant growth in boutique gyms and fitness-oriented franchises. But the overall market for sporting goods in the Dominican Republic remains small.
In this lesson, youҬl learn how to do that tuning, through the lens of a few common sports nutrition myths.
Learn More With Our Foundations of Fitness Nutrition Course:https://bit.ly/3iileIS
Subscribe:http://bit.ly/2DK5lGD Many active people think that their diet must be incredibly specific to their sport. But the truth is that lifters and athletes need to focus on their foundation first. That means not getting in their own way or sabotaging their performance, and executing the basics consistently. What is known as ӳports nutritionԠis just fine-tuning a good thing. | Essential Ideas From The Video |
ՠThe two biggest ways that athletes sabotage their performance are not eating enough, and getting their calories through junk food. ՠNo evidence indicates that a direct relationship exists between an athleteҳ body fat and their performance in the gymװrovided that the athlete isnҴ obese. If you can help it, donҴ go too low on calories, and donҴ get leaner than you need to. ՠIf youҲe, say, training for a physique or bodybuilding show, there is a time to seriously cut down. But that time should be limited to targeted show prep. The rest of the time, eat a balanced diet that gives you adequate fuel for your training and recovery. ՠAn athlete needs a diet just like anyone elseׯnly more of it. You need more caloriesaybe as much as double what you need if youҲe inactive, give or take. Purely due to your training, you probably also need more protein, more carbs, more water, and more of a wide range of micronutrients. Your fat requirements are probably about the same. ՠPeople who are fit, and who have lean, muscular body compositions, also burn more fat than people who arenҴ activeץven when theyҲe not training. As you add metabolically active muscle tissue, youҬl start burning even more calories every dayeaning you may need more! ՠYou have nothing to gain and everything to lose by doing intense training fasted. Even if you just have one piece of fruit or a glass of milk, youҬl set yourself up for a better training session. ՠResearch has shown that your body does not preferentially choose stored body fat over carbohydrates when you train fasted. On the contrary, you put yourself at risk for using muscle mass for fuel, which is exactly what you donҴ want, no matter your goals. ՠA well-planned vegetarian diet can supply all the necessary nutrients to power performance and produce results. However, vegetarians are often guilty of consuming a lot of empty calories and tilting their diet toward sweets or sugary fats. ՠVegetarian and vegan athletes need to know the ӣomplementary proteinԠpairings by heart, and may benefit from taking some supplemental micronutrients, such as iron, zinc, calcium, and vitamin B-12. DonҴ be afraid to use vegetarian protein powders, either. ՠSports drinks and carb powders have their placeסnd that place is in really long events. A two-hour leg day or an epic run? Sure. Half an hour of HIIT cardio or a 45-minute chest workout? Save your money. Or even better, spend it on actual food. ՠIf you participate in intense training daily, carbs should probably make up at least 60 percent of your diet, or 8-10 grams of carbs per kilogram of body weight. In hands-on terms, that means a couple of fist-sized portions with lunch and dinner, plus some fruit at breakfast and maybe with a snack. ՠRecent research has indicated that the so-called ӡnabolic window,Ԡwhere the muscles are more receptive to protein and amino acids, is far larger than it previously had been thought to beike several hours, not just 30-45 minutes. However, this is not a reason to skip having protein during this time. ՠEspecially if your training is intense or lengthy, like, over an hour, consuming some protein and carbs with a relatively high glycemic index in the first hour following training is a good idea. Itҳ tough to beat something like a protein shake with a piece of fruit. ՠPrioritize protein. Fill up on veggies. Eat enough, and drink plenty of water. Those are the rules, no matter who you areסnd if you execute them, theyҲe almost always enough. The rest is just small details. 00:00 ֠Intro
01:00 ֠Myth: The Best Athlete Is The One With The Lowest Body Fat
02:22 ֠Myth: Athletes Need a Totally Different Diet Than Sedentary People
03:38 ֠Myth: Fasted or Cardio Exercise Is Best for Fat-Loss
05:00 ֠Myth: VegetariansҠNeeds Are Far Different Than Meat EatersҼbr />06:18 ֠Myth: Exercise Demands Extra Sugar or Sports Drinks
08:57 ֠Myth: What You Eat After a Workout DoesnҴ Matter
10:53 ֠One Big Takeaway: Star With Your Meals #nutrition #Athlete #Diet
Doctor’s Best High Absorption CoQ10 (200 mg)

About this item DOCTORғ BEST HIGH ABSORPTION COQ10: Easy-to-absorb form of a key nutrient that powers and protects heart vitality, cardiovascular health and cellular energy. CoQ10 also supplies antioxidant support to the heart, where it is naturally concentrated.
STATIN DRUG USERS: CoQ10 levels in the heart and body may begin to naturally decline after age 40. The bodyҳ ability to absorb CoQ10 decreases with age, while statin drugs for cholesterol may deplete the bodyҳ CoQ10 levels. Made to be bioavailable, to quickly restore your bodyҳ CoQ10 to ideal levels.
ESSENTIAL FOR ENERGY PRODUCING: A coenzyme that helps energize cells and an antioxidant that helps protect cells. CoQ10ҳ energizing antioxidant properties may enhance vitality across many body systems, supporting brain health, immune performance, skin health, exercise capacity, gum health and more.
FORMULATED WITH BIOPERINE: A natural black pepper extract, Doctorҳ Best High-Absorption CoQ10 products are designed to help restore your bodyҳ depleted CoQ10 stores quickly and efficiently. CoQ10 taken with BioPerine enhances nutrient absorption and bioavailability Naturally fermented, pharmaceutical grade CoQ10 manufactured to high quality standards.
Non-GMO/ Gluten Free/ Soy Free/ Vegan
During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
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Which diet will optimize your obstacle resistance֠Paleo, raw foods, clean eating or some emerging trend? According to Cornell head nutritionist Clint Wattenberg, there is a time and a place for almost any kind of food as long as you eat it in moderation and your grandma would recognize it. Trying to be ӰerfectԠwith your diet will often drive you to the other extreme or, worse, to an eating disorder. If you love food and eating, then Wattenberg has some great news. Lessons:
1. Be moderate with your diet, not extreme.
2. Only eat foods that your grandma would recognize and as many whole foods as possible.
3. Nutrition is the foundation to build a performance, not the golden key.