Food Choices Vs. Nutritional Sabotage Ever heard the expression the road to hell is paved with good intentions? We go on these fad diets, Өealthy, clean eatingԠprograms, where we eliminate entire food groups. Are we better off? Before we make any sweeping generalizations, letҳ look at the science, what we really could be doing to ourselves over the long haul. The Facts Behind Using High Protein Diets for Weight Loss Consuming high amounts of proteins as a way of losing weight has been largely misunderstood and vilified. However, these diets have proven overtime to be probably the most effective when it comes to healthy weight loss. Uses and Benefits of the Ketogenic Diet The ketogenic diet has other health applications beside it use as a popular weight loss diets. Initially developed in 1921 for the treatment of epilepsy in both children and adults, however, the ketogenic diet has a lot of other health application and benefits today. The Side Effects of Using a Ketogenic Diet for Weight Loss Like almost everything on earth, the ketogenic diet is highly effective for achieving healthy weight loss, yet it has some side effects. However, while it does have side effects, not everyone using the diet might experience them. Ketogenic Diets ֠Understanding Ketosis and Ketones The ketogenic diet was designed to intentionally stimulate the state of ketosis in the human body. However, this condition and others related to the production of ketones in the body are often misunderstood. How the Ketogenic Diet Works in Weight Loss The ketogenic diet was development to help individual lose weight in healthy and sustainable manner. However, most people are not aware of the exact mechanism of how the ketogenic diet. We highlight the main features of what makes this diet a very unique diet. Foods You Can Eat on a Ketogenic Diet for Weight Loss The ketogenic diet is a very well organized diet. That strict organization also applies to the foods you can eat while on the ketogenic. Consuming these foods will help to ensure that you remain within the state of ketosis. Foods to Avoid When Using a Ketogenic Diet for Weight Loss While using the ketogenic diet for losing weight, it is very important to avoid certain foods in order to remain within ketosis. Here is brief look at some of the foods you should try avoid on a ketogenic diet. Tips for Exercising When on a Ketogenic Diet While on a ketogenic diet, most people are of the opinion that exercising might become difficult. However, that is not really the case this articles looks at how we can exercise more effectively even while on a ketogenic diet.