9 Essential Vitamins And Minerals WeҶe all been taught of the importance of vitamins and minerals. But few of us actually understand what each vitamin does and why itҳ important that we include enough in our day-to-day diet. Here is the list of 9 essential vitamins and minerals : 1- Vitamin A. 2- Vitamin B. 3- Vitamin C. 4- Vitamin D. 5- Vitamin E. 6- Vitamin K. 7- Folic Acid. 8- Calcium. 9- Iron. #vitamins #minerals #multivitamins