Hi everyone, and welcome back to my channel! Vegan EPA and DHA:http://ca.iherb.com/source-naturals-vegan-omega-3s-epa-dha-300-mg-60-vegan-softgels/46882?rcode=trk603 />Vegan B12:http://ca.iherb.com/jarrow-formulas-methyl-b-12-lemon-flavor-1000-mcg-100-lozenges/129?rcode=trk603 />Vegan D3:http://ca.iherb.com/doctor-s-best-best-vegan-d3-2500-iu-60-veggie-caps/51402?rcode=trk603 /> Links: 39% of people are B12 deficient:http://ajcn.nutrition.org/content/71/2/514.long B12 deficiency:http://www.ars.usda.gov/is/pr/2000/000802.htm Ӯo association between plasma B12 levels and meat, poultry, and fish intakeԠӉtҳ not because people arenҴ eating enough meat; The vitamin isnҴ getting absorbed.Լbr />1 in 6 meat eaters, between ages 26 to 83, were B12 deficient. The folks with the highest B12 levels werenҴ the ones eating the most animal products, but the ones taking supplements and eating the most fortified breakfast cereal. What could happen if you donҴ supplement B12:http://www.ncbi.nlm.nih.gov/pubmed/17616346 (rotted spinal cord!) http://www.ncbi.nlm.nih.gov/pubmed/19892219 (misdiagnosed as paranoid schizo!) http://www.ncbi.nlm.nih.gov/pubmed/18291301 http://www.ncbi.nlm.nih.gov/pubmed/18311462 (hyperpigmentation/angiogensis) http://www.ncbi.nlm.nih.gov/pubmed/18413300 http://www.ncbi.nlm.nih.gov/pubmed/17951150 http://www.ncbi.nlm.nih.gov/pubmed/17991650 http://www.ncbi.nlm.nih.gov/pubmed/17959839 90% of B12 supplements are fed to livestock!:http://eacharya.inflibnet.ac.in/data-server/eacharya-documents/53e0c6cbe413016f234436f3_INFIEP_14/19/ET/14-19-ET-V1-S1__article_.pdf Fat for hormonal function: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677685/ http://www.sciencedirect.com/science/article/pii/002604959090305V http://www.ncbi.nlm.nih.gov/pubmed/17220937 http://www.ncbi.nlm.nih.gov/pubmed/14666150 http://nirsa.humankinetics.com/showproduct.cfm?isbn=9780736058032 />Fat recommendations by health organization: The Institute of Medicine and CDC: 20-35% http://www.nap.edu/catalog/10490/dietary-reference-intakes-for-energy-carbohydrate-fiber-fat-fatty-acids-cholesterol-protein-and-amino-acids-macronutrients The AHA & The FAO: 15-35%http://circ.ahajournals.org/content/98/9/935.full Conversion of ALA to EPA and DHA:http://www.dhaomega3.org/Overview/Conversion-Efficiency-of-ALA-to-DHA-in-Humans http://www.ncbi.nlm.nih.gov/pubmed/9637947 ӥstimated conversions from ALA to DHA of less than 0.1% and a conversion to EPA plus DHA combined of less than 0.4% efficiency overall.Լ/p> Vegan Links:http://www.americanvegan.org/links.htm Thank you so, so much for watching and I hope you found this video inspiring or helpful or just interesting! If you want to see more videos like this one ֠or just more videos in general ֠please give this video a THUMBғ UP! If you want to know more, check out my new eBook which has some great information and super sciency, evidence-based info on how to get clear skin! http://www.veganacnesufferers.com/#!purchase/umhbj Thank you for watching xox DonҴ forget to like & subscribe! Follow me on Instagram: @veganacnesufferers https://www.instagram.com/veganacnesufferers/?hl=en />Website: www.veganacnesufferers.com *NEW* Ebook: http://www.veganacnesufferers.com/#!purchase/umhbj Twitter: @veganacne https://twitter.com/veganacne Snapchat: veganacne Pinterest: www.pinterest.com/veganacne Facebook: VeganAcneSufferers https://www.facebook.com/veganacnesufferers?_rdr=p /> Want to collaborate? Have a business proposal? E-mail me at veganacnesufferers@gmail.com Recommended Products: Michael Toddҳ SoniClear Petite Cleansing Brush (20% OFF LINK!): US:http://www.michaeltoddusa.com/soniclear-petite.html?/&acc=5ef059938ba799aaa845e1c2e8a762bd /> CANADA:http://www.michaeltoddcanada.com/soniclear-petite.html?/&acc=5ef059938ba799aaa845e1c2e8a762bd /> UK:http://www.michaeltodd.uk/soniclear-petite.html?color=Tutti+Frutti/&acc=5ef059938ba799aaa845e1c2e8a762bd /> Banish Roller (microneedling for scars):https://banish.refersion.com/l/07f.56766 VeganAcneSuffererҳ Faves Bundle Discount:https://banish.refersion.com/l/a45.42908 Banish Peppermint Walnut Scrub:https://banish.refersion.com/l/ace.56770 Banish Pumpkin Enzyme Masque:https://banish.refersion.com/l/386.46281 Life Flo Rosehip Seed Oil:http://sg.iherb.com/life-flo-health-pure-rosehip-seed-oil-skin-care-1-oz-30-ml/44211?rcode=trk603 /> MakeUp Eraser: http://www.amazon.ca/gp/product/B00KBPSUYC/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=15121&creative=330641&creativeASIN=B00KBPSUYC&linkCode=as2&tag=vegana-20