About this item Supports energy production by converting food to fuel and is essential for red blood cell formation. Promotes energy metabolism.* Supports normal brain function and cognition. Supports healthy immune function* 3000mcg vitamin B12 (as Methylcobalamin and Hydroxycobalamin) per serving (2 gummies) 100 gummies, a 50-day supply (taken daily at listed serving size) Soft, pectin-based gummies Vegan, certified USDA organic, gluten free Raspberry flavored (with other natural flavors)