Many benefits are associated with incorporating plant based proteins into your diet. You can get adequate amounts of all the essential amino acids, including lysine, and you will be increasing your fibre intake. In addition to reducing the harm caused to animals and the environment, plant derived proteins can also improve your health. Listed below are a few of these benefits. These are some of the reasons why you should consider eating a plant-based protein-based diet. Tofu is one of the best plant-based protein sources. With 15 grams of protein per four-ounce serving, tofu provides one-third of the recommended daily intake of protein for an average woman. You can use medium-firm tofu in smoothies or to make vegan cheeses. Extra-firm tofu is great for stir-fries or hearty dishes. Tofu is an excellent source of protein and can easily take on any flavors you throw at it. Tofu is an excellent source of plant-based protein. The texture of tofu in this recipe is similar to scrambled eggs. You can also flavor the tofu with turmeric, cumin, and nutritional yeast. Besides tofu, sliced avocados and jarred salsa are also excellent sources of protein. Other great options include figs and walnuts. This dish is also great with whole-wheat tortillas.