Discover the importance of boron, one of the most underused trace minerals. Get Dr.Bergҳ Trace Minerals Enhanced Supplement Online (With Boron):https://drbrg.co/3Ehu3fi 0:00 Introduction: What is boron? 0:12 Boron for bones 0:24 Other boron benefits 0:44 Boron in foods 1:23 Sources of boron 1:52 Boron supplement info In this video, weҲe going to talk about the important trace mineral boron. Boron is a trace mineral that you may not be getting enough of! Here are some of the many benefits of boron: Չmportant for building bone Յxcellent for healthy calcium/magnesium ratios Շreat for inflammatory conditions like arthritis and tendonitis Չncreases testosterone Չncreases estrogen in menopausal women Ձnti-cancer properties Րrotects against osteoporosis Րrotects against hyperthyroidism Many people are deficient in boron and other trace minerals because they are not found abundantly in over-farmed soils. If trace minerals are not in the soil, then they wonҴ be in the food grown in the soil. You can get a small amount of boron in almonds, walnuts, hazelnuts, and brazil nuts. Make sure that they are roasted or germinated to eliminate substances like phytic acid that inhibit the absorption of trace minerals. If youҲe going to take a boron supplement, look for a supplement that contains all of the trace minerals, not just boron. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook:https://bit.ly/FB-DrBerg Instagram:https://bit.ly/IG-DrBerg Anchor:https://bit.ly/Anchor-DrBerg TikTok:https://bit.ly/TikTok-DrBerg Send a Message to his team:https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of ӤoctorԠor ӄr.Ԡin relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this has increased your awareness about the benefits of boron. IҬl see you in the next video.