Turn yourself into a steel machine Colossus WOD is simple, but donҴ confuse that with easy. This WODs main component is the UKC (Ultimate Kettlebell Combo). Full details:https://www.cavemantraining.com/caveman-wod/colossus-wod/ Turn yourself into a steel machine 6 minutes of UKC AMRAP 4 minutes of 50 bent-over rows 6 minutes of UKC AMRAP 4 minutes of 40 bent-over rows 6 minutes of UKC AMRAP Finish with 30 bent-over rows If you finish your bent-over rows before the end of 4 minutes, use the remainder for rest! You canҴ get much simpler than this, but you also canҴ get more effective than this. The Ultimate Kettlebell Combo consists of: Deadlift (squat) Hang clean (squat) Swing clean (hip hinge) Swing (hip hinge) Half snatch (hip hinge) Press (strict) Drop and repeat With the bent-over row added, you simply have everything covered for a full-body workout that tests everything, cardio, strength, explosiveness, and more. TIP: Make your bells float with the cleansפo this with your legsׯpen up the hands, and insert. Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other types of workouts, unconventional training and more. http://www.youtube.com/user/executiveresults?sub_confirmation=1 Check outhttp://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginnershttp://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ Post feedback, ask questions, please like and share. Facebook for short quick videos and articles https://www.facebook.com/Cavemantraining.Magazine Fitness After Retirement There is a great deal written about health and fitness but very often the over 60s sector is overlooked. However, this is the age where fitness and mobility are most important. After working for forty or more years and being continually active many retirees make the mistake of sitting back and doing very little. Read on to find out more.. 7 Awesome Booty Shaping Exercises There is a way to get the awesome booty youҶe always dreamed of. It does take a little work and dedication however it is easier than you think. Here are 7 awesome booty shaping exercises to help you reach your goal: Exercises and Workouts ֠The Truth About Cardio and Fat Loss When it comes to designing a workout program for fat loss, many people are quick to rush out and dive into cardio training. They tend to think this type of workout is an excellent way to boost their calorie burn so they see faster results. And while there is no question cardio training will increase your calorie burn to some degree, how much is questionable. Let us look at a few points revolving around cardio and fat loss you need to be aware of. 4 Easy Fitness Tips It is a known fact that a consistent fitness routine has numerous health benefits, which includes weight control and lowering your risk for several chronic health conditions, such as cancer, diabetes and cardiovascular disease. Yet according to the American Council on Exercise, only 1 in 4 Americans get the recommended amount of daily exercise, 30 minutes of moderate activity on most days of the week or 20 minutes of intense activity three days a week. Exercises and Workouts ֠Three Tips To Help You Lift More Weight In The Gym Trying to get stronger? Are you working towards the goal of improving your strength? It is a realistic goal if you hope to enhance your health, functional fitness, and even improve your body composition. When you build strength, chances are you are also building lean muscle mass and as a result of that, you will notice an improvement in your overall metabolic rate. An increase in your metabolic weight certainly makes becoming lean or staying lean easier. So what can you do to help increase the amount of weight you are lifting? How can you pack more plates onto the bar? Let us look at three tips to help you lift more weight in every workout session. How to Get Children to Exercise At Home Despite the fact that our youngsters have distinctive athletic exercises outside of the school, for example, vaulting and move. I truly needed them to have a little rec centre at home where they could discharge vitality whenever. Exercises and Workouts ֠Which Is More Effective, Low or High-Intensity Exercise? It can be difficult to discuss exercise sometimes. There are so many approaches to physical activity it would be restrictive to examine solely one perspective. To consider a variety of methods and factors, however, could be redundant, if not a waste of time. One factor regularly a cause for debate is the argument between low and high-intensity exercise. Which is better for weight loss? Which is more conducive to good health? Which is ideal for a lean physique? These questions can be approached from different angles. Exercises and Workouts ֠Ways To Boost Your Shoulder Press As you hit the gym, it is important you are not overlooking your shoulder training. Having attractively developed shoulders will not only make your physique aesthetically pleasing, but it can also help provide functional strength that will come in helpful on a day-to-day basis. One of the main exercises you will want to be doing when it comes to working those shoulders is the shoulder press. And if you are stuck at a weight level lift, there are some clever tricks you can use to get past it. How to Go to a Gym If YouҲe Shy Maybe you want to join a gym, but youҲe much too shy. And this is holding you back from getting into shape and feeling better about yourself. If, so these tips will help you. Working Out During Your Period: Is It Safe? If you let your periods be the reason to avoid workout, you must think about Olympic swimmer Fu Yuanhui who didnҴ let the cycle hamper her participation in the 2016 Games or Kiran Gandhi who finished the 26.2 miles London Marathon during her periods, that too without a tampon or pad. She bled freely with her tights covered with blood. If they can, why canҴ you? 5 Tips For Getting The Most Out Of Your Workouts The benefits of exercise are vast not only for the body but also the mind. If you want to get the most out of your workouts there are a few key things that should be high on the priority list. Tip 1: Plan When you have a solid plan of action to reach your goals you are more likely to be successful. 1 Weird Tip for an Instant Strength Increase at the Gym You get the full ingredient listsŠnutritional informationŠand step-by-step instructions for preparing everything from a quick breakfast to take on the run, to multiple-course dinner meals, to delicious desserts and smoothies.