About this item Workout Supplement - Creatine monohydrate powder has been taken by gym-goers for years as a pre workout or post workout for men to promote muscle mass in men and women.* Athletes have reported larger and fuller muscles due to increased intracellular fluid. Boosts Anaerobic Strength* - Often taken as a preworkout to help boost anaerobic strength, creatine supplements, a bodybuilding supplements, may enable more total work or volume in a single training session.* This is a key factor in long term muscle growth with creatine powder, weight gain powder.* Supports Brain and Cognitive Function* - Creatine monohydrate powder, a creatine nutritional supplements, has been used to support the brain and cognitive function.* Adequate creatine levels in the brain may support memory and may improve mental fatigue.* Vegan Friendly - A creatine to use as a vegan pre-workout. Certified vegan, with no fillers or additives. 100% pure micronized creatine monohydrate. Our vegan pre workout powder makes for easy mixing into protein shakes, smoothies, juices, popsicles, and more!