The Basics Of A Check ֠Up, From The NECK ֠Up Most people, either, in a proactive, or a reactive manner, know, when itҳ time, to visit their health professional/ medical doctor, but, few of us, appear to be ready, willing, and able, to take a true, objective, introspective look! This should translate to, on a somewhat, regular basis, performing, a check ֠up, from the NECK ֠up! Whatever the mind of man, can perceive and conceive, he can achieve. Are You HELPING Your Health? When it comes to your personal health, are you HELPING yourself, or acting, as your own worst enemy? Rather than proceeding, merely, with, wishful ֠thinking, and/ or, rose ֠colored glasses, doesnҴ it make sense, to proceed, in an introspective, objective manner, and consider/ determine, how you might help, on your own behalf? One doesnҴ maximize his potential, to live, the happiest, healthiest existence, until/ unless, he becomes proactive, on his own behalf! The ART Of Living Healthy Enjoying a truly, happy, healthy life, requires understanding, and taking advantage of, the ART, and science, of living, healthy! This means, avoiding, any search, for any shortcuts, instead of committing to a combination of the discipline, mindset, focus, and emphasis, on finding personal, peace ֠of ֠mind, and. hopefully, living a happy life! Why Being HAPPY, Enhances Your Health? If you want to be happy for the rest of your life. The focus of these words, should tell us, to focus on our personal happiness, and well ֠being, rather than merely, accepting what is! We should understand, and recognize, until/ unless, one proceeds, with his own personal, best interests, in mind, and, realizing, in most cases, when we are happier, we enhance our potential, overall health! How To Enhance Your HEALTH? Itҳ your life, and, so, doesnҴ it make sense, to do, what you can, to make it, as healthy, and happy, as possible? Our actions, and, when we fail to do so, often, has a major impact on the eventual quality, of our HEALTH, so since, we only have one life, to live, it makes sense to pay keen attention, to the best way, to positively influence, and impact it! With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, using the mnemonic approach, what this means and represents, and why, it makes sense, to seriouslyż/p> What Makes You, FEEL Best? If you donҴ care enough, to put, yourself, first, nobody else, will! Many people worry about others, their jobs, etc, but spend, very little time or attention, focusing on their personal, self ֠interest! When was the last time, you seriously considered, what makes you FEEL, best, and why? How To Have A Better FRAME Of Mind? Itҳ a matter of mind over matter. If you donҴ have a mind, it doesnҴ matter! Who else, besides, the brilliant, unique, Groucho Marx, could state this, as succinctly, and accurately? Why, Itҳ Often, A Matter Of MIND, Over Matter? Much of life, imitates art, and the comical genius, Groucho Marx, explained, much of this, when he stated, in his unique way, Itҳ a matter of mind over matter, and if you donҴ have a mind, it doesnҴ matter! How we think, and perceive things, our personal set of values, attitude, and self ֠image/ beliefs, generally, is significant, in terms of, whether, we will be able to enjoy the happiest, and, usually, healthiest life! Will your MIND be your friend, or will you, be your worst enemy? Why Your Health Requires You, To LISTEN To Your Body? An ounce of prevention. How often have you heard someone use these, or similar words, when giving you advice, in terms of the best way to proceed? DoesnҴ it make sense, if/ when, you are able to recognize, and understand, early warning signs, symptoms, etc, and take some sort of proactive steps, you will be better served, and enhance your chances, to enjoy a happier, healthier life? 5 Healthy Heart Strategies In this nation, one of the leading health risks, is heart ֠related. Many people suffer from, either, high or low ֠blood pressure, cholesterol ֠related issues, heart murmurs, artery ֠related issues (such as hardening of arteries), etc. When one considers, the best strategies, from early ֠on, instead of waiting until, he is symptomatic, he is, proactively, acting, to ensure a better chance for health, and happiness.