Intro CrossFit has actually taken the health and fitness globe by storm, and for obvious reason. It's a high-intensity, useful physical fitness program that incorporates components of weight-lifting, cardio conditioning, and gymnastics to provide a total-body exercise like no other. To really reap the benefits of CrossFit, nevertheless, you should find the best fitness center. Not all CrossFit fitness centers are developed equal, so let's check out the key elements to consider when searching for the perfect CrossFit exercise fitness center.