Walking Is the Best Medicine (Part III) ֠Getting Started Part of the magic of walking is that there arenҴ any rules! True, the Department of Health and Human Services recommends these exercise guidelines: 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. You also can do a combination of moderate and vigorous activity. Why I Hate the Fitness Industry Being fitness professional the title may seem taboo to most. However, understand what drives business ֠money! Do your own research beyond the television and radio and, most importantly, do what works for YOU. It will save you a lot of grief and money. How to Stay in Shape Over the Holidays Most Americans would like to stay in shape during the holidays, but usually donҴ understand how to do it. This article outlines a plan to help accomplish this goal. The Three Biggest Mistakes People Make With Butt and Thigh Workouts Learn about the three most common mistakes people make when they workout their butt and leg muscles. Avoiding these frequently made errors will help you lose fat faster, sculpt and define your legs and butt and stay pain-free. How To Organize Your Own Race This article will give tips and explain the basics of how to organize and direct your race, not only to assure its success, but also future races. Runners will remember a poorly run race where the course was not marked properly or there were no awards. The first time they attend maybe your only opportunity to encourage future attendance. Before you start planning your race it is important to understand the two basic types of runners and why they show up on race day. Bicycle Riding for the Casual Enthusiast Whether you are just starting your biking career out, or riding for the fresh air and good feelings you get from it ֠you are a causal rider. Find the best cruiser bicycle to fit your needs and keep you moving! Chisel Six Pack Abs With These Moves Your core is made up of a lot of very small muscles that allow you to stabilize your body and rotate to your side. Crunches and sit ups work only a very small number of these muscles and will not get you any closer to those six pack abs youҶe always dreamed of. Instead, spend your time doing some of the exercises presented in this article to truly upgrade your ab routine. A Program to Build Muscles and Get a Nice Body Shape This training program has the aim of giving you strong muscles and a nice body shape with the right proportions at the different body parts. It can be done at home or in a gym studio. How to Stay Healthy With a Desk Job Millions of Americans sit at a desk all day and then get home in the evening only to sit on a couch in front of the television. This will kill any chances of curing obesity in America. Best Ab Exercises That Will Get You Sexy Looking Six Pack Abs Do you want six pack abs? Do these 8 exercises to help you six pack abs. Real Fitness For Real People Fitness is an art that has many challenges. Getting healthy must be balanced and guided through Instruction and discipline. Itҳ only one true way to get fit proper nutrition and routine exercise is the only key, but knowing which door to open and when to open it is not an easy task. Avoid Common Sports Injuries With These Tips Sports injuries are not to be taken lightly. The best way to avoid an injury is to take the necessary precautions to prevent it. Here are some tips to help you to avoid common sports injuries: