Choose Nutrition to Boost Your Immune System Every day, we hear about some ingredient or substance that research has shown to be toxic or harmful to our bodies. For some of us, the effects are readily apparent. For example, I know people who get headaches every time they consume aspartame. Some people struggle with allergy symptoms constantly. Still others seem prone to catching all the cold or flu viruses that pass by. Nutrition Facts and Health Benefits of Rice Rice has a number of health benefits, which are often overlooked. When we think about rice the first thing that comes to our mind is that it is loaded with carbohydrates. But rice is not just carbohydrates; it is an essential source of vitamin B1 too. It can provide fast and instant energy, normalize and improve bowel movements, and stabilize blood sugar levels. Nutrition to Boost Athletic Performance A highly nutritious diet can increase physical performance and recovery from exercise. You donҴ need to be a professional athlete competing for high stakes to benefit. Good nutrition can increase your endurance and give you the strength to push through barriers to beat your own benchmarks. Nutrition also speeds recovery after exercise, including recovery from an exercise-induced injury. A healthy body will be stronger and less prone to injuries, cramps and other ailments that interfere with exercise routines. Food Shopping for Improved Wellness Walk around your local supermarket and notice where the food is displayed. Around the outer edge, you find fresh fruits and vegetables, fresh meat and dairy products. These food products are packaged and sold much as they were grown. As you look at each item, you can see what it is. A cabbage is a cabbage and nothing more. The organic varieties are grown much as nature intended. The result is highly nutritious food loaded with vitamins, minerals and omega-3 oils, all essential to supporting a healthy body. A Low Sugar Diet Boosts Wellness As we become more aware of the contribution of sugar to our hefty waistlines, we face hundreds of complicated food choices each day. We are also bombarded with messages from others who tell us that all calories are equal and it doesnҴ matter which type of sugar you get your calories from. If you eat too much sugar, easy to do in this day of processed foods with corn derivatives added to everything from ѡrtificialҠsweeteners to beef jerky, there is some truth to this claim. Too much sugar of any kind will cause you to gain weight, fuel inflammation, damage cells through oxidation and lead to diabetes and heart disease and more. The reasons for focusing on sugar intake are compelling. Keep Your Kitchen Stocked With These Cancer-Fighting Foods Research continues to be done to seek out foods that can fight cancer. Although no single food can protect a person against cancer by itself, there is strong evidence that a diet filled with certain foods can help lower the risk for many cancers, if not fight off the cancer itself. Common Nutrient Deficiencies and What You Can Do About Them A strong, healthy body is your first line of defense against disease. Getting the proper amount of the right nutrients is essential to ensure all the body processes are running efficiently and correctly. Generally, eating a healthy diet does not necessarily guarantee that you are getting all the right nutrients. In fact, there are common nutrient deficiencies that many people donҴ even realize they have. Alcohol, Holidays and Weight Gain Holiday stress is almost inevitable, but holiday weight gain and sleep problems donҴ have to be. Discover how alcohol contributes to those, as well as to health and mood issues in this article. Eat Your Way To Good Health Are you tired, sick, obese, depressed, unhappy, unloved, aging poorly, and devoid of hope? Folks with any or all of these maladies are often unable to determine what is the root cause. Try changing your diet for a couple of weeks. It may well be that you are not eating nutritious meals, denying yourself of essential vitamins and nutrients in a form that interests your palate, and you consume a quantity of food that is beyond your metabolic (calorie burn) rate. Get help from a healthy diet first, which should enable you to identify and make other beneficial changes in your life.