Introduction CrossFit has taken the health and fitness globe by storm, and for obvious reason. It's a high-intensity, functional health and fitness program that incorporates aspects of weight-lifting, cardio conditioning, and acrobatics to deliver a total-body exercise like nothing else. To genuinely profit of CrossFit, however, you should locate the appropriate health club. Not all CrossFit health clubs are produced equally, so let's discover the essential elements to think about when looking for the best CrossFit workout fitness center.