A Guide toVegan Supplements ֠The Super-Size Meals You Must Be Eating by now! This article is dedicated to vegan supplements and weight loss for vegans. I have been a vegan for nearly five years now, and I have fallen into the trap of thinking all that I eat is delicious. Not so! I think the best definition of a healthy diet is one that sustains the bodyҳ nutritional needs. So, when I say that a vegan diet is a diet with no animal products in it, I mean that literally as well. With all of the super-sized meals that I consume now, there is barely any nutrition in them if there is any at all. Why do I put so much importance on absorption? Because micronutrient absorption is crucial to my overall health and weight loss. Let me give you a real life example, one that will hit home with most people who are either new vegans who have been eating non-vegan for a while. My friend has a little black head on her shoulder. She is sensitive to sunburn, and she also has high blood pressure. Her iron supply is low, and she uses a iron supplement twice a day. There is some good news about this: her iron supplement can get her to her online Dr. appointments, but she must take it in tablet form, which is not a convenient thing for her. So, what do vegans take to meet their nutritional needs? Vitamin B12 and magnesium are two very important nutrients, especially for vegetarians. Thatҳ why we have co-factors such as flaxseed oil, which is an excellent source of both. But, there are many other nutrients that vegans need, including zinc, which is often deficient. Fortunately, we have vegan supplements that address all of those needs. As I mentioned, you only need a single vitamin a day, which is why multi-vitamins are better than single-vitamin tablets. But, you should supplement with other nutrients if at all possible. In addition to the single-vitamin multi-vitamins, you should take a multi-vitamin designed specifically for vegetarians and vegans. The best ones include magnesium, probiotics, and pumpkin seeds. You should also make sure that your vegetarianism doesnҴ interfere with your zinc intake (some plants donҴ accept it easily), because it is important to have enough zinc to assimilate the other nutrients in your diet. Another great supplement for vegans is a micronutrient supplement. A micronutrient is a non-nutrient. This means that it provides health benefits that you canҴ get from a nutrient. Most of the time, these are vitamins, but there are some good minerals that are also good for vegans, including zinc. As you probably know, eating a healthy diet with plenty of fresh fruits, vegetables, whole grains, and nuts is the best way to get the essential nutrients you need on a daily basis. If youҲe looking for a supplement to add to your daily diet, you should look for a product that has specific health benefits for people who follow a vegetarian or vegan diet. Some of those supplements also have other health benefits, so itҳ a good idea to take a multi-vitamin that contains those other nutrients as well. Itҳ very important to eat a healthy diet if you want to maintain good health for the long term. There are plenty of healthy vegan foods that you can choose to consume on a daily basis. There are a few other things to consider when finding vegan dietary supplements. First of all, make sure that any supplement you use contains the specific types of vitamins and minerals your body needs. Second, look for a supplement that contains concentrated plant-based oils and fats. Last, make sure that the supplement is certified by the United States Pharmacopoeia, or USP.