Get your at home micronutrient test by using 30% off coupon code: LEAN30:http://trylgc.com/LiveLeanMicro. Thanks to LetsGetChecked for sponsoring this video. On todayҳ episode of Live Lean TV, Iҭ answering the question, how do i know if my body is deficient in vitamins and minerals? My greens supplement:https://www.LiveLeantv.com/greenssup Timestamps: 00:00 How Do I Know If My Body Is Deficient In Vitamins And Minerals? 02:08 How To Check Your Micronutrient Levels At Home 04:15 My Micronutrient Test Results 04:25 Magnesium 04:49 Copper 05:14 Zinc 05:37 Selenium 06:02 Vitamin D 07:01 Vitamin E (Alpha-Tocopherol) 07:34 Vitamin E (Gamma-Tocopherol) How To Test For Nutrient Deficiencies At Home Well, the answer is you need a blood test. IҶe also been using LetsGetCheckedҳ home micronutrient test to measure my vital nutrient levels and identify any key imbalances with my diet and supplement routine. What Are Micronutrients? The term micronutrients refers to vitamins and minerals, which are the building blocks for good health. Even if youҲe hitting your calorie and macronutrient goals, you could still be malnourished if your diet and supplement routine is deficient in the key essential micronutrients. 8 Key Micronutrients: #1. Magnesium is a mineral important for: The functioning of the muscles and nerves Helping develop a strong heart, bones, and teeth. Foods high in magnesium include: Almonds Spinach Cashews Normal range: 16.0-26.0 ug/ml #2. Copper is a mineral that helps: Maintain a strong immune system Make connective tissues Contribute towards brain health Foods high in copper include: Liver Nuts Shellfish Chocolate Normal range: 0.64-1.24 ug/ml #3. Zinc is a mineral that helps: Maintain a strong immune system Metabolism health Boost testosterone Foods high in zinc include: Oysters Red meat Poultry Seafood Nuts High range: 0.6-1.2 ug/ml #4. Selenium is a mineral important for: Reproduction Thyroid gland function DNA production Protecting the body from infection Foods high in selenium include: Brazil nuts Seafood Meat Poultry Eggs Normal range: 70.0-139 ng/ml #5. Vitamin D is a vitamin important for: Bone health Supporting a strong immune system Overall well-being Vitamin D comes in two forms: Vitamin D2 Supplements derived from plant sources Fortified food Vitamin D3 Supplements derived from animal sources Made by your skin in response from sunlight Normal range: 30.0-80.0 ng/ml #6. Vitamin B12 is a vitamin important for: Metabolism in all your cells The maintenance of a healthy immune system and nervous system Foods high in vitamin B12 include: Clams Fish Meat Poultry Normal range: 232.0-1245.0 pg/ml #7. Vitamin E (Alpha-Tocopherol) is a vitamin important for: Antioxidants which helps protect the cells in your body Boosting your immune system Helping to widen blood vessels and prevent clotting F Foods high in Vitamin E: Sunflower seeds Almonds and almond butter Hazelnuts Pine nuts Normal range: 5642.0-19830.0 ng/ml #8. Vitamin E (Gamma-Tocopherol) is a vitamin important for: Antioxidants which helps protect the cells in your body Boosting your immune system Helping to widen blood vessels and prevent clotting Foods high in vitamin E include: Walnuts Sesame seeds Pecans Pistachios Pumpkin seeds Normal range: 0-6000.0 ng/ml Subscribe Here!http://bit.ly/SubLiveLeanTV Check Out Our Top Videos!http://bit.ly/LiveLeanTVTopVideos Read the blog here:https://bit.ly/3rOIKkn Listen to the podcast here:https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: INSTAGRAM:http://www.instagram.com/bradgouthro INSTAGRAM:http://www.instagram.com/JessicaGouthroFitness INSTAGRAM:http://www.instagram.com/LiveLeanTV SNAPCHAT:http://www.snapchat.com/add/bradgouthro FACEBOOK:http://www.facebook.com/LiveLeanTV TWITTER:http://www.twitter.com/bradgouthro TWITTER:http://www.twitter.com/LiveLeanTV TIK-TOK:https://www.tiktok.com/@bradgouthro TIK-TOK:https://www.tiktok.com/@jessgouthro #Micronutrients #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How Do I Know If My Body Is Deficient In Vitamins And Minerals? (MICRONUTRIENTS 101) | LiveLeanTV https://youtu.be/fRc9IgKiM4A Live Lean TV http://www.youtube.com/LiveLeanTV