Did you know that you could have more than one mineral in your body?Magnesium, Iron and Calcium are only a few of them. Each one plays a very important part in keeping your system running smoothly. Magnesium helps with the nervous system and bones while Iron is crucial for maintenance of healthy blood cells. Silica, Selenium and iodine all help your immune system work properly. So how can you take a multi-vitamin and mineral supplement with all these important minerals? The minerals work together with thevitamins to provide a complete source of nutrients. This is because some of the vitamins are digested more quickly by faster moving nutrients than slower moving ones. The slower the absorption, the less nutrients you get from it. Magnesium and Iron, for example, work best when absorbed quickly by the body and so they are often added to a multi-vitamins supplement. However, if your body cannot absorb these minerals easily, then a supplement is not necessary. Multivitamin and mineralsupplements may benefit you by providing an extra boost to your daily nutritional requirements. However, you should first discuss this option with your doctor to determine whether or not this is a good idea for you. Your physician can tell you the correct amount of supplements to take on a daily basis for best results. He may even suggest a dietary supplement that is designed to meet your specific needs. Some of these vitamins work better than others. Vitamins such as Vitamin D and K are excellent dietary sources of calcium but not enough of them are present in the daily amounts required by most people to keep strong bones. Iron deficiency can result in weak bones. While some of these vitamins are more readily absorbed than others, there are certain types of foods that are difficult to digest and can leave a person without the needed vitamins. A multi-vitamin and mineral supplement may be an easy way to obtain the right amounts of these important vitamins. Dairy products can also cause magnesium and iron deficiencies. Milk products contain both of these minerals. But because of the acid in milk, magnesium and iron can build up to unsafe levels. Eating yogurt is a good way to obtain the essential vitamins without the acid. Yogurt also contains probiotics, which are good for the digestive system and can prevent dairy product deficiencies. So, a dietary supplement may benefit you by helping you keep your dairy intake under control. Vegetables, particularly dark green leafy vegetables, are also rich in magnesium and other nutrients. The phytochemical content of these vegetables help prevent the absorption of other nutrients and prevent them from building up to unsafe levels in the body. This is especially true for magnesium. One of the easiest ways to get all the nutrients that Magnesium and calcium need is through multivitamins and a healthy diet. Your body can process Magnesium and other nutrients better if you get enough of them on a regular basis. By getting the recommended daily dosage of vitamins and minerals in your diet through foods, supplements or in combination with other vitamins, you ensure that your body keeps up healthy functioning and that it gets all the nutrients that it needs. The only thing you can do to avoid a Magnesium or calcium deficiency is to make sure that you are taking the recommended dosages of vitamins and minerals on a regular basis. Overdosing on any one vitamin or mineral is not good for you. If you do notice that you have a deficiency, be sure to consult your doctor. He or she will be able to determine if a multivitamin supplement is the best solution for you.