Start Your Body Transformation Journey Transformation Course ֠https://hypertroph.com/course Transformation Coaching ֠https://hypertroph.com/coaching Diet and Workout plan to gain muscle and lose fat at the same time, also called as Body Recomposition. Do this if you qualify for a body recomposition according to the criteria I shared in the above video. Keep it simple guys, itҳ all about levelling up your body composition. Train hard and eat right, enjoy the process & keep growing. Hope this video helps guys! Videos Mentioned: Set your calorie & protein-https://youtu.be/k1p3z2KkUVw 7 Tips to complete protein intake-https://youtu.be/BPQ8mNS3V5c Improve Sleep Quality-https://youtu.be/_XxZyhsIiI4 High reps vs low reps- https://youtu.be/YGWBjaxGOEY Connect with me here- My Newsletter/Blog ֠https://hypertroph.com/letters Instagram ֠https://instagram.com/hypertroph Twitter ֠https://twitter.com/CoachHypertroph Telegram ֠https://t.me/hypertroph #weightloss #bodytransformation #fitness חחחחחח- PROTEIN SERIES (All Episodes)-https://bit.ly/2YQqlcv FAT LOSS SERIES (All Episodes)-https://bit.ly/3eb2xVy חחחחחח- Good fitness products/supplements links-https://kit.co/hypertroph חחחחחח- **I only recommend the products which I use myself and can vouch for. Some of the links here are affiliate links, which means I will be credited a small commission if you make purchase by clicking on these links without any additional cost to you. Thank You! **