About this item Includes the botanical Rhodiola traditionally used to help stabilize moods Damiana helps promote relaxation and is known for its adaptogenic properties 5-Hydroxytryptophan (5-HTP), a naturally occurring amino acid that is the immediate precursor of Serotonin, is sourced from the Griffonia simplicifolia, a climbing shrub native to West and Central Africa This plant helps the body to naturally produce this Seratonin, helping you attain an improved state of well-being L-Theanine that helps to increase alpha brain waves thereby supporting relaxation of the mind and body During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.