This is Nova, an #advanced #kettlebell #workout http://bit.ly/kettlebell-workout-nova You buy in with 50 CrossFit burpees and then proceed to the main task which is 10 rounds FOR TIME of 6 double kettlebell half snatch and 3 overhead deadlifts each side. The whole workout should take about 18 to 25 minutes. Rx is 2 x 16kg/35lbs for male Rx is 2 x 12kg/26lbs for female Scaling for the overhead deadlifts is racked deadlifts and increase reps to 4. Scaling for the double bell half snatch is one bell 3 on each side or double bell clean and jerk/push press. Post below when you completed this awesome kettlebell workout. Buy the best kettlebell training and kettlebell workout books on Amazonhttps://amzn.to/2qePzfv Become part of the Cavemantraining family on YouTubehttps://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join Subscribe for notification about the best kettlebell workouts on YouTube. http://www.youtube.com/user/executiveresults?sub_confirmation=1 Check outhttp://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginnershttp://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ Post feedback, ask questions, please like and share. Facebook for quick videos and articles https://www.facebook.com/Cavemantraining.Magazine Instagram for short videos https://instagram.com/realcavemantraining/ Benefits of Waist Training For a Sexy Hourglass Figure As I always say, wearing a waist trainer for a couple of hours by itself will show results, but maintaining those results will be solely up to you. I always, always, recommend you use a waist trainer as a supplement to your fitness program. The results are miraculous if you do so. I cannot emphasize enough how resourceful waist training is if you include exercise and dieting. Exercises and Workouts ֠Three Activities to Make The Most Out of Your Rest Days As you begin working hard in the gym, it is important for you to incorporate a rest day into the mix. If you are motivated with your fitness plan, you may find it challenging to take a day off, as a big part of you wants to be in the gym making progress once more. But remember, the rest day is going to help you make progress. Some people mistakenly believe taking a day away from the gym holds them back from seeing gym results when this is just not the case. Without rest, you just are not giving your body a chance to come back stronger than it was before; thus you will hit a plateau and fail to move forward. 6 Steps to Mastering the Salad Bar In an attempt for quick and easy meals, Iҭ sure it is to no surprise that salad bars are top of the list for making this happen. When using the salad bar, there are a few guidelines to follow to optimize your meal choice. 10 Good Reasons for Taking Up Bodyweight Training Bodyweight exercises are strengthening exercises that do not require use of weights or any other specialized machine to work with. Instead, oneҳ own weight provides the resistance to the movement. The fact that bodyweight exercises are quite effective for increasing oneҳ fitness has been backed by many studies. Exercises and Workouts ֠Tips To Improve Your Jogging Performance If you have decided to take up running or jogging as a means of getting your body into better shape, it is helpful to spend a bit of time looking at what you can do to ensure your performance is up to par. Sometimes a few small adjustments to how you run or jog can make a big difference in how comfortable you feel while running or jogging, your risk factor for injury, as well as whether or not you perform as best as you can. Let us take a quick look at three actions you can put into practice immediately to improve your jogging performance. 5 Effective Benefits of Working Out With a Partner You would readily agree to this when we say that more often than not, you agree to join a gym and workout but due to the busy lives that we lead, things cannot be put to action especially when we are alone. But when it comes to having a friend or spouse as a gym partner, things automatically come to action. Strength and Balance Training for Senior Citizens Lack of exercise, especially balance and strength training in seniors, is one of the main reasons the elderly have hip surgery due to falling. Creating an exercise program that incorporates balance, strength, stretch and cardio-respiratory training, will greatly reduce a seniorҳ chance of falling. How Children and Adults Can Benefit From Trampoline Exercises To jump on a trampoline will be fun for children and adults alike. It will offer one multiple reasons which will get them away from the PC screens and Television and jump for joy. A trampoline will offer one with the right aerobic workout devoid of realizing it, thereby helping to augment their cardiovascular system and also enhance their general fitness. Tips for Starting an Exercise Program and Staying With It Tips for those that have suffered failure to start any exercise program. The article will encourage readers to start, in spite of the reluctance in the beginning. Tips for Staying With Any Exercise or Self-Improvement Program, Once You Have Started This article offers suggestions on staying on an exercise or self-improvement program, once you have started. These suggestions are useful, especially if you have started and failed before. Exercises and Workouts ֠Five Rest Day Sins To Avoid Are you gearing up for a rest day? Rest days are a must in any workout program. Your body can only handle doing so many workouts before recovery is required. Unfortunately, though, some people do not approach their days off correctly, making a few grave errors costing them the results they are seeking. If you often come out of rest days not feeling refreshed, it is important to double-check to see you are not making any of these mistakes. Exercises and Workouts ֠Three Tips To Improve Your Lateral Raises Do you want to take how your shoulders look to the next level? Are you looking to gain strength as well as a little muscle definition? A few small tweaks to how you are performing your workout program could do just the trick! Because your shoulders are separated by three different muscles: the front head, the lateral head, and the back or rear head, you need to pinpoint each muscle in isolation whenever possible. Lateral, front, and rear delt raises are excellent for this. Many people, however, donҴ reap the full benefits they could from these movements. Want to take your progress to the next level? Here are three tips to help you get more from each rep of lateral raises you performż/p>