Beginners to advanced kettlebell workouts. Includes finer details on many of the kettlebell exercises. Quality emphasis on warming-up and mobility. Full details on the popular Thorax Workout included in this book. Great for those who love a straightforward and very clear writing style. Additional ideas on how to make your WODs even more popular and exciting Learn how to adapt the workouts to fit your own specific fitness needs. Additional little tips and information for personal trainers. A great starting point with adaptable and challenging kettlebell workouts. How to score AMRAP (as many rounds as possible) workouts explained. Well explained workouts with a large variety to choose from.