Lance Armstrong: Power Training with Kettle Bells ֠The Swing
Kettlebells Shopping Blog ՠ July 20, 2022, 1:11 pm
If strength and conditioning coach Peter Park could only do one exercise in the gym for the rest of his life, it would be the kettlebell swing. Check out how this movement works the hip hinge patternż/div>
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Lance Armstrong: Power Training with Kettle Bells ֠The Swing
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