Mihira Khopkar, Lead sports nutritionist, Sir H.N. Reliance Foundation Hospital, explains in thorough detail the role that Proteins play in our bodies when it comes to training and performing in various sports. #Letsplay Follow all the match highlights & updates on our official YouTube channel. Like, Comment and Subscribe and make sure to click on the bell icon. To subscribe, click ֠http://bit.ly/RFYSYT For all the latest news & updates on RFYS, visit ֠https://bit.ly/RFYSweb Follow us on Instagram ֠https://bit.ly/RFYSIG Follow us on Twitter ֠http://bit.ly/RFYSTW Like us on Facebook ֠http://bit.ly/RFYSFB