Introduction CrossFit has taken the fitness world by storm, and for good reason. It's a high-intensity, functional physical fitness program that integrates aspects of weightlifting, cardiovascular conditioning, and acrobatics to deliver a total-body exercise like no other. To genuinely reap the benefits of CrossFit, however, you need to find the right fitness center. Not all CrossFit fitness centers are produced equal, so allow's check out the vital factors to think about when searching for the excellent CrossFit workout health club.