Intro CrossFit has taken the physical fitness globe by storm, and for good reason. It's a high-intensity, functional physical fitness program that combines aspects of weightlifting, cardio conditioning, and gymnastics to provide a total-body exercise like nothing else. To truly profit of CrossFit, nevertheless, you need to locate the appropriate health club. Not all CrossFit gyms are developed equally, so allow's check out the essential factors to think about when looking for the excellent CrossFit workout health club.