Intro CrossFit has actually taken the fitness world by storm, and for obvious reason. It's a high-intensity, useful health and fitness program that integrates aspects of weight training, cardiovascular conditioning, and acrobatics to deliver a total-body workout like no other. To absolutely reap the benefits of CrossFit, however, you need to locate the best health club. Not all CrossFit health clubs are produced equal, so allow's explore the crucial variables to think about when looking for the best CrossFit workout gym.