About this item DESIGNED FOR: Reload BCAA+G is an ultimate muscle recovery formula designed to reduce muscle soreness and fatigue while supporting lean muscle mass, strength and power.** FORMULATED WITH: Dietary workout supplement contains Branched Chain Amino Acids (BCAAs), L-Glutamine & CarnoSyn Beta-Alanine, and Vitamin B6. RECOMMENDATIONS: Add 3 scoops to 10-16oz water and shake or blend well. Take all natural flavored BCAA+G RELOAD during and after exercise, and between meals ֠particularly during times of caloric restriction ֠to maintain metabolic rate and discourage muscle wasting.** CERTIFICATIONS: This product is Gluten-Free, Certified Vegan, and Keto & low carb diet friendly.