Being a vegan doesnҴ mean that you need to supplement differently. Anyone (vegan or not) who trains consistently in the gym, in my opinion, should be maximising their results by intelligent supplementation. Are supplements necessary? No. But if they can help you to build more muscle and burn more fat, as well as promoting general health, why would you NOT take them? It drives me a little bit mad when I hear people evangelically spouting the fact that they donҴ believe in taking supplements. Ӂll of my nutrition comes from foodԠthey love to preach. Well that is all very well and and good if you are an average person doing average things. But most of the women working a Sculpted Vegan Program are anything but average. They are training a-la-athlete style. And any athlete worth their salt knows that when youҲe pushing your body harder than the average Joe or Jane, you need a little over the counter help. In this weekҳ episode of Strong & Sculpted, I take you into my kitchen to show you the exact supplements I take, with exact amounts and timings, to enhance performance and promote muscle growth. I also take you behind the scenes in my gym workout where we train back and discuss how to get the most out of every rep, to sculpt an hourglass figure that Marilyn Monroe would be proud of. Resources mentioned in the episode are: The Protein Works Vanilla Creme & Choc Mint Brownie Leucine Creatine Glutamine BCAA Bulk Powders Vitargo Nutribullet Blender Training done at: Elite Health & Fitness, Lisburn with Mark Getty What are your favourite supplements? Have you shied away from them in the past? Leave a comment below and let me know your thoughts. ____ Sign up to my Free Masterclass to learn the right steps on how to sculpt the body of a physique athlete on a vegan diet, even if you have ZERO experience in the gym http://thesculptedvegan.com/masterclass ____ Have you been thinking of going vegan but wondering how youҬl get enough protein in your diet? Or maybe youҶe just been wondering what the heck to eat, if youҲe not cooking chicken and lean fish for protein. Let me be your guide! IҬl show you the right steps on how to ensure youҲe getting ALL the nutrients you need to sculpt muscle and burn fat as well as basically saving the planet. Download your FREE Physique Athlete Gym & Meal Plan here: https://thesculptedvegan.com/physique-athlete-plan/ Join our community in Ӕhe Sculpted Vegan InsidersԠFacebook Group here: https://www.facebook.com/groups/svpinsiders ____ Say hi on social: Facebook:https://www.facebook.com/thesculptedvegan/ Instagram:http://www.instagram.com/thesculptedvegan Get Pro Body Sculpting Tips from the experts: https://thesculptedvegan.com/resources/ #thesculptedvegan #sv4weekshred #veganbodybuilding #veganfitness I post new body sculpting, fitness and nutritional tutorials every Tuesday! Subscribe and comment below with which tutorial you want to see next! Follow me: Facebook:https://www.facebook.com/thesculptedvegan/ Instagram:http://www.instagram.com/thesculptedvegan www.thesculptedvegan.com