How Much Protein Do Athletes Need and Why Take Vitamin D? Studies reveal how much protein athletes really need. With so much information on the internet, in books and in magazines about protein, it can be difficult to know exactly how much protein you need. It is a question many people starting out in bodybuilding for example find themselves asking without really knowing the true answer. Here we look at the studies surrounding this primary macronutrient and the basic ѳchools of thoughtҠso you can decide the actual amount you need in your diet. Weight Loss Is Only One Reason To Take Prebiotic Supplements Prebiotic supplements are often not designed to be a weight loss supplement. However, the more research that is done, the more we learn about how healthy weight loss is easier when the digestive system is balanced. When I say balanced I mean your digestive system is in a healthy state where the beneficial bacteria in your digestive track are healthy and thriving. This is important because research has shown that a healthy or balanced digestive track has a big impact on your health as well as any attempt to lose weight. Green Lipped Mussel Supplements Are Effective Anti-Inflammatories Because They Are A COX-2 Inhibitor The green lipped mussel has unique anti-inflammatory properties, which come from a specific nutrient found in the mussels in high concentrations that is known to be a COX inhibitor ֠this green lipped mussel anti-inflammatory nutrient is omega-3 ETA. Now, what is a COX inhibitor? COX, which is shortened from cyclooxygenase, is a group of enzymes [COX-1 COX-2] that are found in our body that make prostaglandins. The Many Wonderful Benefits Of Vitamin D Scores of studies show that maintaining an adequate level of vitamin D is essential for good health. 77% of Americans donҴ get enough and as many as 60% are deficient. Understanding Omega Three Fish Oil Benefits There are many supplements out there, all proclaiming outstanding and life-enhancing benefits. It can sometimes be difficult to sift through all this information to find the supplements that have factual and scientific health benefits. Of all the dietary supplements out there, omega three fish oil benefits are proven and can improve your health. What Exactly Is in a Probiotic Formula? Everyone has heard about probiotics. Doctors are recommending them to many of their patients, and they are also easily found in many supermarkets and drug stores. They are being advertised on television, in magazines, and in newspapers. Do Yourself a Favor and Check Your Probiotic Labels Comparing Probiotics and Prebiotics ֠Check Your Labels. This day and age, many people are trying to conserve their money. The economy is not at its highest, which means money is tight and things begin to get more expensive. Making sure things you purchase last as long as they can is extremely important when money is low. Bodybuilding Supplements ֠Why They ArenҴ All Bad Being fit and healthy is something we should all aspire to. However for some thatҳ just not enough and creating a new body shape by bodybuilding is the ultimate aim. To do this requires a lot of work combining diet and exercise to maximise the benefits. Make No Mistake About It, The Internet Is the Best Way to Compare Supplements Before the internet, what did we use to do research? We would have to get in our cars, drive all the way to the library (which may not always be close by), find a librarian, ask them where a specific book we needed was. Seems like a lot of work to me. Green Lipped Mussel Supplements Provide More Than Anti-Inflammatory Benefits Treating joint problems and arthritis is difficult to do, because there are 2 unrelated issues that are responsible for the condition: (1) inflammation and swelling (2) actual joint damage and loss of lubricating fluids. So, to get effective relief, it is necessary to find a drug or supplement that is able to address both of these problem ֠and this is something that the green lipped mussel anti-inflammatory supplement is able to do, because it will provide more than anti-inflammatory benefits. Taking Vitamin Supplements ֠The Sense and the Cents Hereҳ the ѳenseҠof it, in a sentence: Your human body is designed to run on food. Therefore to have the best possible health, it requires the fuel it was designed to burn ֠in other words: food. In that respect your body is just like a car ֠to get the best mileage and performance requires the proper fuel. The big difference is that you can trade in a car and get a new one, but this human body is the only one youҶe got, so it pays to get the fuel right in the first place.