Five Ways in Which You Can Fight Cancer by Having a Nutritious Breakfast In this article, I have discussed the benefits of having a wholesome breakfast, and how that can help in fighting cancer. The first meal of the day is significant for our diet, hence it is important to choose wisely on what we eat in the morning. How Fat & Cholesterol Can Strengthen Cognitive Function Usually when trainers talk about improving cognitive function, people expect them to only talk about exercise. If they do talk about nutrition, people definitely donҴ expect to hear advice promoting the consumption of fat & cholesterol. Letҳ take a look into the effects that macro-nutrients have on cognitive health; more specifically focusing on fat and cholesterolҳ role in cognitive enhancement. Healthy Eating ֠How To Maintain Your Diet Over The Weekend If thereҳ one thing most people struggle with as they start to make positive changes to their health and fitness, itҳ sticking with their healthy eating plan over the weekend. During the week, youҲe on the mark. YouҲe eating healthily, preparing your meals, hitting the gym and so forth. As soon as the weekend comes, however, itҳ a whole different story. You sleep in, get up to a cup of coffee and a more elaborate weekend breakfast, and then treat yourself to lunch out with friends. Healthy Eating ֠How To Maintain Your Diet Over The Weekend If thereҳ one thing most people struggle with as they start to make positive changes to their health and fitness, itҳ sticking with their healthy eating plan over the weekend. During the week, youҲe on the mark. YouҲe eating healthily, preparing your meals, hitting the gym and so forth. As soon as the weekend comes, however, itҳ a whole different story. You sleep in, get up to a cup of coffee and a more elaborate weekend breakfast, and then treat yourself to lunch out with friends. Organic Matters Growing health concerns regarding hormones in meats is causing an increasing number of people to choose organic, rather than non-organic foods. What benefits do organic foods offer consumers and their families? Why should they choose to pay higher prices for organic foods when non organic foods look the same and cost much less? You Might Be Carb Sensitive Some people are more sensitive to carbohydrates and/or sugar than others. This article covers specific ways you can tell if youҲe one of those people. Sugar Has Health Benefits Too Do you also think that sugar is a sweet poison? Do you think it plays a role of villain in your life? If yes, then you are absolutely correct, but to an extent. Always remember that if a commodity has some disadvantages then it has some advantages too. Pump Up Your Pre-Workout Snack for Optimal Performance Finding the time to exercise is an amazing feat. Giving yourself the proper energy and nutrients it needs to get the most out of your workout is an even greater feat. The issue is that most people arenҴ aware of what foods are best before enduring a workout. Does Gluten Make You Fat? What is gluten? How does it affect your body? Does gluten make you fat? Is it bad for you? Gluten is a protein found in barley, wheat and rye. It is also found in many food additives and this is what gives elasticity to the dough. One of the most important things that you need to know is that it is different from other proteins and it may be difficult to digest it completely.